跟讀練習: You can’t live like this forever. - 通過影片學習英語口語

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In case I don't see ya.

Good afternoon, good evening, and good night.

Now fear is going to be a player in your life.

But you get to decide how much.

You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever be is what's happening here.

and the decisions we make in this moment, which are based in either love or fear.

Because life doesn't happen to you, it happens for you.

My father could have been a great comedian, but he didn't believe that that was possible for him.

And so he made a conservative choice.

Instead, he got a safe job as an accountant.

And when I was 12 years old, he was let go from that safe job.

And our family had to do whatever we could to survive.

I learned many great lessons from my father not the least of

which was that you can fail at what you don't want

so you might as well take a chance on doing what

you love I watched the effect of my father's love

and humor and how it altered the world around me

and I thought that's something to do that's something worth my

time it wasn't long before I started acting up you know people would come over to the house

and they'd be greeted by a seven -year -old throwing himself down a large flight of stairs.

They would say, what happened?

And I would say, I don't know.

Let's check the replay.

I'd go back to the top of the stairs and come back down in slow motion.

It was a very strange household.

My father used to brag that I wasn't a ham, I was the whole pig.

And he treated my talent as if it was his second chance.

When I was about 28, after a decade as a professional comedian,

I realized one night in LA that the purpose of my life had always been to free people from concern, just like my dad.

How will you serve the world?

What do they need that your talent can provide?

That's all you have to figure out.

As someone who's done what you're about to go and do, I can tell you from experience, the effect you have on others is the most valuable currency there is.

Because everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart.

My choosing to free people, my choosing to free people from concern got me to the top of a mountain.

Look where I am.

Look what I get to do.

To find real peace, you have to let the armor go.

Your need for acceptance can make you invisible in this world.

Don't let anything stand in the way of the light that shines through this form.

Risk being seen in all of your glory.

Now I'm always at the beginning.

I have a reset button, and I ride that button constantly.

Once that button is functioning in your life, there's no story that the mind could create that will be as compelling.

The imagination is always manufacturing scenarios, both good and bad, and the ego tries to keep you trapped in the multiplex of the mind.

Our eyes are not viewers.

They are also projectors.

that are running a second story over the picture that we see in front of us all the time.

Fear is writing that script and the working title is I'll Never Be Enough.

Are you gonna look at a person like me

and say how could we ever hope to reach those kind of heights, Jim?

How can we make a painting that's too big for our home?

How do you fly so high without a special breathing apparatus?

This is the voice of the ego.

And if you listen to it, there will always be someone who is doing better than you.

No matter what you gain, ego will not let you rest.

It will tell you that you cannot stop until you've left an indelible mark on the earth, until you've achieved immortality.

How tricky is this ego,

that it would tempt us with the promise of something we already possess? So...

I just want you to relax.

You know?

That's my job.

Relax and dream up a good life.

I had a substitute teacher from Ireland in the second grade

that told my class during morning prayer that when she wants something, anything at all, she prays for it and promises something in return, and she always gets what she wants.

Well, I'm sitting at the back of the classroom, you know, thinking, wow, my family can't afford a bike you know

so I went home and I prayed for one

and I promised I would recite the rosary every night in exchange broke it broke that promise

but two weeks later I got home from school to find a brand new Mustang bike with a banana seat

and easy rider handlebars yeah

from fool to cool my family informed me

that I had won the bike in a raffle

that a friend of mine had entered my name in without my knowledge whatsoever.

So that type of thing has been happening to me ever since.

As far as I can tell, it's just about letting the universe know what you want

and working toward it while letting go of how it comes to pass.

Your job is not to figure out how it's going to happen for you, but to open the door in your head.

And when the door opens in real life, just walk through it.

And don't worry if you miss your cue, because there's always doors opening.

They keep opening.

And when I say, life doesn't happen to you, it happens for you, I really don't know if that's true.

I'm just making a conscious choice to perceive challenges as something beneficial

so that I can deal with them in the most productive way.

You'll come up with your own style.

That's part of the fun.

Oh, and why not take a chance on faith as well?

Take a chance on faith.

Not religion, but faith.

Not hope, but faith.

I don't believe in hope.

Hope is a beggar.

Hope walks through the fire and faith leaps over it.

You are ready and able to do beautiful things in this world.

And after you walk through those doors today, you will only ever have two choices love or fear.

Choose love and don't ever let fear turn you against your playful heart.

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FOR YOU

本課的詞彙與口語要點

這段影片共有 95 個句子、1114 個單詞可供跟讀。講話部分時長為 8:03。說話人語速平穩，每分鐘約 138 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
pray 動詞	/pɹeɪ/	祈禱 /祈禱, 禱告 /禱告
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
stairs 名詞	/ˈstɛɹz/	樓梯 /樓梯
comedian 名詞	/kəˈmiː.di.ən/	喜劇演員 /喜劇演員
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
ghost 名詞	/ɡoʊst/	гуй, 鬼
prayer 名詞	/pɹɛɚ/	дўвар, 祈禱 /祈禱
currency 名詞	/ˈkʌɹ.ən.si/	貨幣 /貨幣
glory 名詞	/ˈɡlɔːɹi/	絕妙 /絕妙, 精巧
script 名詞	/skɹɪpt/	文章
trap 名詞	/tɹæp/	陷阱, 圈套
breathe 動詞	/bɹiːð/	呼吸, 吸
imagination 名詞	/ɪˌmæd͡ʒəˈneɪʃən/	想像力
productive 形容詞	/pɹəˈdʌk.tɪv/	生產的 /生產的
scenario 名詞	/sɪˈnɛəɹioʊ/	指令碼 /指令碼, 場景 /場景

影片中出現的短語動詞

單詞	釋義
figure out 動詞	弄清楚
come back 動詞	回來 /回來, 返回
come up with 動詞	想出, 提出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are based · was let · be greeted
定語從句 who / which + 從句 — 補充說明人或事物	moment, which are · someone who is

需要注意的發音

說話人用了 25 次縮略和弱讀形式，例如 don't, I'm, doesn't。請按聽到的簡短形式來說。

“th” 音: breathe /bɹiːð/, pathway /ˈpæθˌweɪ/
“sh” 和 “zh” 音: imagination /ɪˌmæd͡ʒəˈneɪʃən/, conscious /ˈkɑn.ʃəs/, shine /ʃaɪn/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
長單詞——注意重音位置: comedian /kəˈmiː.di.ən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, invisible /ɪnˈvɪzəb(ə)l/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 pray, relax, stairs 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: You can’t live like this forever. - 通過影片學習英語口語

選擇練習模式

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