Pratique du Shadowing: You are NOT a failure. - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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I don't look at failure as failure.
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I look at failure as attempts at what I'm trying to accomplish.
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So, let's say I failed the first time.
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That's just my first attempt.
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Failure is a big word, but if you're failing at something that's extremely difficult, to me it's not really failure.
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I was not always this strong guy, you see.
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I went through a lot of hard times in my life to get here today.
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So I came home one day from working at a job called Ecolab where I sprayed for cockroaches.
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I made a thousand dollars a month weighing 300 pounds.
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I watched a show on Discovery Channel of guys carrying boats and logs, Navy SEAL training.
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I decided to make a change in my life.
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I was 6 foot 1 and 300 pounds.
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He laughed at me.
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Seven other recruiters laughed at me.
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I walked in the recruiter's office and he looked at me and he said, You're fat and you're black.
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He said I basically had to lose 106 pounds in less than three months.
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I came back three months later, 106 pounds lighter.
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I uh...
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Thank you.
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The best advice I can give anybody suffering from mental health or just going through a bad time,
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you are just as tough as all the other people that have endured what you are doing right now.
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So always stay in the fight.
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Build belief, build confidence to the point where Nothing can hurt you because you know exactly who you are.
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You've faced your demons.
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I'm no longer embarrassed.
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I'm no longer ashamed.
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Being ashamed is one of the biggest things that kill people nowadays.
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In their minds, kill them for moving forward.
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I'm ashamed of myself.
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Don't ever be ashamed of anything you've done in your life.
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Face it, fix it, make it better.
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Believe in yourself and don't rely on anybody to believe in you.
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Don't rely on anybody to push you or make you better believe in yourself
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and only yourself and allow that human being to make you a better person.
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If you live that way I guarantee that your goals and dreams will get accomplished.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 35 phrases et 358 mots à répéter en shadowing. La partie parlée dure 2:10. Le locuteur parle à un rythme naturel d’environ 165 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
13 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- ashamed /əˈʃeɪmd/ (adjectif) — honteux. Feeling shame or guilt.
- rely /ɹɪˈlaɪ/ (verbe) — compter sur. To trust; to have confidence in; to depend.
- accomplish /əˈkɑm.plɪʃ/ (verbe) — accomplir. To finish successfully.
- belief /bɪˈliːf/ (nom) — croyance. Mental acceptance of a claim as true.
- suffer /ˈsʌfɚ/ (verbe) — souffrir. To undergo hardship.
- guarantee /ˌɡæɹ.ənˈtiː/ (nom) — garantie. Anything that assures a certain outcome.
- log /lɔɡ/ (nom) — grume, tronc. The trunk of a dead tree, cleared of branches.
- spray /spɹeɪ/ (nom) — embrun, gouttelette. A fine, gentle, dispersed mist of liquid.
- nowadays /ˈnaʊ.ə.deɪz/ (adverbe) — actuellement, de nos jours. At the present time; in the current era.
- demon /ˈdiː.mən/ (nom) — démon. An evil being resident in or working for Hell; a devil.
- embarrassed /ɪmˈbæɹ.əst/ (adjectif) — embarrassé, gêné. Having a feeling of shameful discomfort.
- weigh /weɪ/ (verbe) — peser. To determine the weight of an object.
- endure /ɪnˈd͡ʒʊə(ɹ)/ (verbe) — endurer, perdurer. To continue or carry on, despite obstacles or hardships; to persist.
Les verbes à particule que vous entendrez
- look at (verbe) — regarder. To observe or watch.
- go through (verbe) — traverser. To travel from one end of something to the other.
- rely on (verbe) — se fier à, compter sur. To be confident in.
- come back (verbe) — revenir. To return to a place.
- do in (verbe) — tuer, zigouiller. To kill or end; to defeat.
Prononciation à surveiller
Le locuteur utilise 13 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: ashamed /əˈʃeɪmd/, accomplish /əˈkɑm.plɪʃ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme ashamed, rely, accomplish.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have endured · You've faced · you've done |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | The best · the biggest |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | I'm trying · you're failing · are doing |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.