Pratique du Shadowing: How to recover from rejection | Mel Robbins #shorts - Apprendre l'anglais à l'oral avec la vidéo
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43 phrases
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1
A lot of people don't believe in themselves.
2
Well, what would you say to the person who's listening?
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Like, maybe they've been rejected after trying for a little bit.
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It's taking too long.
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And so that self-doubt is really there.
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What would you say to the person who's listening?
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Who's like, Benny, I want that.
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But I don't know how to start believing in myself.
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How bad did the rejection hurt?
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Okay, that's first what I want to know.
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How bad was it being rejected?
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Is it bad?
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Yeah, you ask someone out when you're a kid and they say no.
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and you're embarrassed for a few hours
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and then you come back to school the next day
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and nobody gives a because a new person got asked out and rejected.
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You really want to say it was this terrible thing and I couldn't get out of bed for 16 years.
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No, it wasn't that bad.
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It sucked.
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It sucked for a second.
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It wasn't that bad.
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Okay.
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So rejection's not that bad.
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So that's not your excuse.
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Okay.
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Is it going to be hard?
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Yeah, it's going to be hard.
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What?
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You just want to like immediately be the best at something in the world?
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No. You're going to have to work at it.
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Okay?
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You're going to have to work at it.
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And you're going to fail.
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And you're going to have so many barriers.
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And you're going to have so many times where you want to quit.
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But you're not going to.
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Because you know that if you do quit, you're just giving space for that other person trying the same thing to just get right ahead of you.
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Oh, God.
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That's a good one.
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Yeah.
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That the second you quit, you actually just...
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Open the door for someone else.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « How to recover from rejection ». Cette vidéo contient 43 phrases et 305 mots à répéter en shadowing. La partie parlée dure 1:58. Le locuteur parle à un rythme naturel d’environ 155 mots par minute, proche d’une conversation courante. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 9 de ses 43 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 12 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| suck verbe | /sʌk/ | sucer |
| barrier nom | /ˈbæɹi.ə/ | barrière |
| embarrassed adjectif | /ɪmˈbæɹ.əst/ | embarrassé, gêné |
| rejection nom | /ɹɪˈd͡ʒɛkʃən/ | refus, rejet |
| quit verbe | /kwɪt/ | quitter |
| fail verbe | /feɪl/ | échouer, rater |
| excuse verbe | /ɪksˈkjuz/ | excuser, pardonner |
| immediately adverbe | /ɪˈmiː.di.ət.li/ | immédiatement, tout de suite |
| nobody nom | /ˈnoʊ.bə.di/ | quidam, moins-que-rien |
| hurt verbe | /hɝt/ | blesser |
| doubt nom | /daʊt/ | doute |
| terrible adjectif | /ˈtɛɹəbəl/ | terrible, horrible |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | they've been rejected · being rejected |
| Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir | Is it going to be · it's going to be · You're going to have |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | have to work |
Prononciation à surveiller
Le locuteur utilise 15 contractions et formes réduites, comme you're, don't, wasn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: barrier /ˈbæɹi.ə/, embarrassed /ɪmˈbæɹ.əst/, rejection /ɹɪˈd͡ʒɛkʃən/, terrible /ˈtɛɹəbəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme suck, barrier, embarrassed.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.