Pratique du Shadowing: ADHD Is Not A Superpower | Mel Robbins #shorts - Apprendre l'anglais à l'oral avec la vidéo

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22 phrases
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Is ADHD a superpower?
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No. Everyone asks me that.
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I am so jealous of the people who say that it is.
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I'm jealous of the people who say that it is.
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And the reason for that is I feel like there are some things
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that ADHD has brought me that I wouldn't have otherwise.
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Like being on social media, going to the White House, getting book deals.
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Like that is because of my ADHD.
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That's because of that hyper focus.
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That's because I was interested in something and it bled into this area.
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But there's also things on a day-to-day scale that I feel so limited by.
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And I feel like the analogy that I give is, it's like a superpower that I have very little agency over.
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Because it's like, you can fly now and that's your superpower, but you can't choose when or where.
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You're just going to blast off into space at any given time.
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I love the concept of a positive reframe.
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And I think there is some beautiful, beautiful, beautiful, beautiful things about ADHD.
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I really do.
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But I think there's also some things that are really difficult to deal with.
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And I think when people continuously focus on that superpower trope, it kind of, for me, it diminishes the struggle.
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And so I feel like the best way to approach ADHD is just realistically.
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They're good, just like anything else.
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There's good stuff, there's bad stuff, and it's how you deal with it.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « ADHD Is Not A Superpower ». Les mots qui reviennent le plus souvent : Adhd, superpower, beautiful. Cette vidéo contient 22 phrases et 251 mots à répéter en shadowing. La partie parlée dure 1:29. Le locuteur parle à un rythme naturel d’environ 169 mots par minute, proche d’une conversation courante. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
jealous adjectif/ˈd͡ʒɛl.əs/jaloux, jalouse
blast nom/blæst/rafale
continuously adverbe/kənˈtɪnjuəsli/continuellement
bleed verbe/ˈbliːd/saigner
analogy nom/əˈnæləd͡ʒi/analogie
superpower nomsuperpuissance
diminish verbe/dɪˈmɪnɪʃ/réduire
realistically adverberéalistement
trope nom/tɹoʊp/motif
struggle nom/ˈstɹʌɡəl/lutte
focus nom/ˈfoʊ̯.kəs/foyer
positive adjectif/ˈpɑzɪtɪv/positif
approach verbe/əˈpɹoʊt͡ʃ/s'approcher, s'approcher de
choose verbe/t͡ʃuːz/choisir
otherwise adverbe/ˈʌð.ɚˌwaɪz/autrement, différemment

Prononciation à surveiller

Le locuteur utilise 5 contractions et formes réduites, comme can't, I'm, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Mots longs — placez bien l’accent: continuously /kənˈtɪnjuəsli/, analogy /əˈnæləd͡ʒi/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jealous /ˈd͡ʒɛl.əs/, analogy /əˈnæləd͡ʒi/, approach /əˈpɹoʊt͡ʃ/, choose /t͡ʃuːz/, agency /ˈeɪ.d͡ʒən.si/
  • /r/ anglais — langue recourbée, sans frotter la gorge: trope /tɹoʊp/, struggle /ˈstɹʌɡəl/, approach /əˈpɹoʊt͡ʃ/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme jealous, blast, continuously.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →