Pratique du Shadowing: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
40 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
2
you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
3
So we have an endogenous, that just means in our body, opioid system, okay?
4
Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
5
Like morphine, for example.
6
We make our own opioids, endorphins, right?
7
Endorphins are something that we make.
8
Those are the feel-good opioids that we make in our brain.
9
You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
10
It's called dynorphin.
11
It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
12
I can't do this.
13
It's hard, right?
14
Dynorphin is is that uncomfortable like neurochemical that's being produced
15
and what that does is when your brain is making that
16
and you don't give up you keep pushing past it it
17
has this feedback loop in your brain where then your brain goes oh this is
18
that bad now it's i don't want to call it bad
19
it's the dysphoric feeling i better figure out a way to deal with
20
that and adapt and make something good so that later
21
when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
22
And so what happens is your brain starts to make more of these receptors.
23
Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
24
So they make more of the receptors that bind endorphins.
25
They're called mu opioid receptors and they become more sensitive to endorphins.
26
This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
27
and so what happens is then later on
28
when anything happens that's a little bit pleasant you're going to feel it better
29
and for a longer period of time and so
30
that just makes everything easier when you have that sensitive
31
that sensitization to these endorphins
32
which we are making all throughout the day little things like
33
yo seeing your friends smile like all these little things they're making you make endorphins
34
And it's just a matter of how powerful are you going to feel that endorphin.
35
And so the uncomfortableness of the dynorphin is what is doing that.
36
But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
37
That makes so much sense.
38
So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
39
it paves the way for you to now really magnify all of the beautiful
40
and wonderful and comfortable things that follow it because you got the discomfort out of the way.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
B217
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Daily ConversationWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishWorking Adults
B21
Save Money, Spend Less | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Daily ConversationWorking Adults
B16
Other People's Behavior | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Daily ConversationWorking Adults
C12
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Daily ConversationWorking Adults
B217
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
C14
222 phrases
Rewire Your Brain for Success | Best Motivational Speech | Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C165
61 phrases
This Will Make You Quit Social Media - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B24
29 phrases
The part of caregiving no one prepares you for | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C12
108 phrases
Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani
Business EnglishUniversity StudentsWorking Adults
C12
20 phrases
3 Lessons from the hardest year of my life | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C11
161 phrases
Do This Simple Thing… and You Will Immediately Change Your Life! | Mel Robbins
Business EnglishUniversity StudentsWorking Adults
C12
128 phrases
How To Force Your Brain To Do Hard Things (Lotus Method)
Business EnglishUniversity StudentsWorking Adults
C15
95 phrases
How Exercise Benefits Your Brain - Exercise and The Brain (animated)
Business EnglishDaily ConversationUniversity Students
B25
248 phrases
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
C130
64 phrases
How our expectations shape what we see, hear, and feel
Business EnglishUniversity StudentsWorking Adults
C12
394 phrases
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Business EnglishUniversity StudentsWorking Adults
C14
49 phrases
A neuroscientist’s guide to reclaiming your brain | Nicole Vignola
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Doing Hard Things Rewires Your Brain ». Les mots qui reviennent le plus souvent : uncomfortable, endorphin, brain, opioid, feeling. Cette vidéo contient 40 phrases et 488 mots à répéter en shadowing. La partie parlée dure 2:56. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 10 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| endorphin nom | /ɛnˈdɔ(ɹ)fɪn/ | endorphine |
| receptor nom | /ɹɪˈsɛp.tə/ | récepteur |
| dysphoric adjectif | dysphorique | |
| endogenous adjectif | /ɛnˈdɑ.d͡ʒə.nəs/ | endogène |
| exogenous adjectif | /ɛkˈsɑ.d͡ʒə.nəs/ | exogène |
| magnify verbe | /ˈmæɡnɪfaɪ/ | agrandir |
| morphine nom | /ˈmɔɹˌfin/ | morphine |
| neurotransmitter nom | neurotransmetteur | |
| discomfort nom | /dɪsˈkʌmfɚt/ | inconfort, malaise |
| adapt verbe | /əˈdæpt/ | adapter |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| give up verbe | se rendre |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme don't, you're, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/
- /r/ anglais — langue recourbée, sans frotter la gorge: endorphin /ɛnˈdɔ(ɹ)fɪn/, receptor /ɹɪˈsɛp.tə/, morphine /ˈmɔɹˌfin/, vigorous /ˈvɪɡəɹəs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme endorphin, receptor, dysphoric.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.