Pratique du Shadowing: Let Them Be Who They Are | Mel Robbins #Shorts - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
people only change when they're ready to do the work to change for themselves and
2
so the strategy with the let them theory is you force
3
yourself to just let them be yeah let them be who they are let them be who they're not
4
and that includes if they have opinions that
5
you're offended by that includes if they drink too much that includes if they're rude that includes
6
all those things that you want to change and you may be correct
7
that it would be wonderful if they would change
8
but the the major mistake I was making is I thought
9
if they changed things would get better yeah what this taught me is the moment
10
that you force yourself to accept people as they are
11
which actually is love yeah and you create this space between you
12
and the other person where they are allowed to have the
13
dignity of their own experience they are allowed to have their
14
own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
15
so when you say let them you create space for acceptance
16
and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
17
and be more curious about what's going on
18
and then the let me part was revelatory for me
19
because i would always get so on edge about these oh god it's so and
20
so going to be there do we have oh yeah you
21
know we all have the person in the extended family
22
that now my energy shifted yeah and so i'm going in different
23
and so when i started saying let me let me just ask myself what do i value
24
and if i value family or if i value showing up for people
25
or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
26
if i know who i'm walking into let me look at
27
what i can control i don't have to stay overnight yeah i can just stay for two hours
28
and if they're upset by that let them
29
and i can leave any conversation any text chain any dinner table anytime i choose
30
and when you start to realize wait you're not trapped you actually have more power you go into it calm
📺 Même chaîne
B15
Other People's Behavior | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
B21
Save Money, Spend Less | Mel Robbins #shorts
Business EnglishWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationUniversity StudentsWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationUniversity StudentsWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B2Stop asking what you should do with your life | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B13
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Business EnglishUniversity StudentsWorking Adults
B22
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B28
Stop Taking Everything Personally | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
B22
246 phrases
I changed my reality (here's how)
Business EnglishUniversity StudentsWorking Adults
B21
306 phrases
to allow is to let go
Business EnglishUniversity StudentsWorking Adults
B11
250 phrases
How To Know If Someone Is Actually Right For You
Business EnglishTeensDaily Conversation
B21
114 phrases
Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu
Business EnglishUniversity StudentsWorking Adults
B216 phrases
Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovement
Business EnglishUniversity StudentsWorking Adults
B2107 phrases
How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
Business EnglishDaily ConversationUniversity Students
B21
1066 phrases
Do This Every Day and Watch Your Life Change | Tony Robbins
Business EnglishUniversity StudentsWorking Adults
B2339 phrases
mastering self concept: you don't get what you want. you get who you are.
Business EnglishDaily ConversationUniversity Students
B2312 phrases
Asking 20 and 30 Year Olds About Their Biggest Regrets in Life
Business EnglishDaily ConversationUniversity Students
B23
184 phrases
Let people be wrong about you
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 30 phrases et 399 mots à répéter en shadowing. La partie parlée dure 2:17. Le locuteur parle à un rythme naturel d’environ 174 mots par minute, proche d’une conversation courante. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
14 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| judgment nom | /ˈd͡ʒʌd͡ʒ.mənt/ | jugement |
| curious adjectif | /ˈkjʊɹ.i.əs/ | curieux |
| friendship nom | /ˈfɹɛn(d)ʃɪp/ | amitié |
| extend verbe | /ɛkˈstɛnd/ | étendre |
| trap nom | /tɹæp/ | piège, collet |
| rude adjectif | /ɹuːd/ | impoli, malpoli |
| anytime adverbe | n'importe quand, toujours | |
| overnight adverbe | /əʊvə(ɹ)ˈnaɪt/ | du jour au lendemain |
| acceptance nom | /əkˈsɛp.təns/ | acceptation |
| lean verbe | /ˈliːn/ | pencher |
| dignity nom | /ˈdɪɡnɪti/ | dignité |
| compassion nom | /kəmˈpæʃ.ən/ | compassion |
| addict nom | /ˈæd.ɪkt/ | dépendant, dépendante |
| offend verbe | /əˈfɛnd/ | offenser, déplaire |
Prononciation à surveiller
Le locuteur utilise 14 contractions et formes réduites, comme they're, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme judgment, curious, friendship.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.