Pratica di Shadowing: Let Them Be Who They Are | Mel Robbins #Shorts - Impara a parlare inglese con i video
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 30 frasi e 399 parole da ripetere con lo shadowing. Il parlato dura 2:17. Chi parla ha un ritmo naturale di circa 174 parole al minuto, vicino a una conversazione quotidiana. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
13 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| judgment sostantivo | /ˈd͡ʒʌd͡ʒ.mənt/ | giudizio |
| curious aggettivo | /ˈkjʊɹ.i.əs/ | curioso, interessato |
| friendship sostantivo | /ˈfɹɛn(d)ʃɪp/ | amicizia |
| trap sostantivo | /tɹæp/ | trappola, tranello |
| rude aggettivo | /ɹuːd/ | rude, maleducato |
| anytime avverbio | in qualsiasi momento, in qualunque momento | |
| overnight avverbio | /əʊvə(ɹ)ˈnaɪt/ | da un giorno all'altro, da un momento all'altro |
| acceptance sostantivo | /əkˈsɛp.təns/ | accettazione |
| lean verbo | /ˈliːn/ | pendere |
| dignity sostantivo | /ˈdɪɡnɪti/ | dignità |
| compassion sostantivo | /kəmˈpæʃ.ən/ | compassione |
| addict sostantivo | /ˈæd.ɪkt/ | dipendente |
| offend verbo | /əˈfɛnd/ | offendere |
Pronuncia a cui fare attenzione
Chi parla usa 14 contrazioni e forme ridotte, come they're, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come judgment, curious, friendship.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.