Shadowing-Übung: Let Them Be Who They Are | Mel Robbins #Shorts - Englisch Sprechen Lernen mit Video
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 30 Sätze und 399 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:17. Der Sprecher spricht in natürlichem Tempo, etwa 174 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 90 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
14 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| judgment Substantiv | /ˈd͡ʒʌd͡ʒ.mənt/ | Urteil |
| curious Adjektiv | /ˈkjʊɹ.i.əs/ | neugierig |
| friendship Substantiv | /ˈfɹɛn(d)ʃɪp/ | Freundschaft |
| extend Verb | /ɛkˈstɛnd/ | erweitern |
| trap Substantiv | /tɹæp/ | Falle |
| rude Adjektiv | /ɹuːd/ | grob, unhöflich |
| anytime Adverb | jederzeit, immer | |
| overnight Adverb | /əʊvə(ɹ)ˈnaɪt/ | über Nacht |
| acceptance Substantiv | /əkˈsɛp.təns/ | Annahme |
| lean Verb | /ˈliːn/ | sich lehnen |
| dignity Substantiv | /ˈdɪɡnɪti/ | Würde |
| compassion Substantiv | /kəmˈpæʃ.ən/ | Mitleid, Erbarmen |
| addict Substantiv | /ˈæd.ɪkt/ | Süchtiger, Narkomane |
| offend Verb | /əˈfɛnd/ | beleidigen |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 14 Kurzformen und abgeschwächte Formen, zum Beispiel they're, I'm, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie judgment, curious, friendship.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.