शैडोइंग अभ्यास: Let Them Be Who They Are | Mel Robbins #Shorts - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
people only change when they're ready to do the work to change for themselves and
2
so the strategy with the let them theory is you force
3
yourself to just let them be yeah let them be who they are let them be who they're not
4
and that includes if they have opinions that
5
you're offended by that includes if they drink too much that includes if they're rude that includes
6
all those things that you want to change and you may be correct
7
that it would be wonderful if they would change
8
but the the major mistake I was making is I thought
9
if they changed things would get better yeah what this taught me is the moment
10
that you force yourself to accept people as they are
11
which actually is love yeah and you create this space between you
12
and the other person where they are allowed to have the
13
dignity of their own experience they are allowed to have their
14
own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
15
so when you say let them you create space for acceptance
16
and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
17
and be more curious about what's going on
18
and then the let me part was revelatory for me
19
because i would always get so on edge about these oh god it's so and
20
so going to be there do we have oh yeah you
21
know we all have the person in the extended family
22
that now my energy shifted yeah and so i'm going in different
23
and so when i started saying let me let me just ask myself what do i value
24
and if i value family or if i value showing up for people
25
or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
26
if i know who i'm walking into let me look at
27
what i can control i don't have to stay overnight yeah i can just stay for two hours
28
and if they're upset by that let them
29
and i can leave any conversation any text chain any dinner table anytime i choose
30
and when you start to realize wait you're not trapped you actually have more power you go into it calm
📺 उसी चैनल से
B21
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
B15
Other People's Behavior | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishUniversity Students
B21
Save Money, Spend Less | Mel Robbins #shorts
Business EnglishWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationUniversity StudentsWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationUniversity StudentsWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B13
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Business EnglishUniversity StudentsWorking Adults
B22
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B28
Stop Taking Everything Personally | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
B19
3 truths in life you need to accept | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
✨ अनुशंसित वीडियो
B21
187 वाक्य
DETACH & ATTRACT: The Courage To Be DISLIKED...
Business EnglishUniversity StudentsWorking Adults
B21
58 वाक्य
Changing Your Life Is Not Easy with Lewis Howes
Business EnglishUniversity StudentsWorking Adults
B2107 वाक्य
How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
Business EnglishDaily ConversationUniversity Students
B21
319 वाक्य
How to ACTUALLY Let Them?
Business EnglishDaily ConversationUniversity Students
B2312 वाक्य
Asking 20 and 30 Year Olds About Their Biggest Regrets in Life
Business EnglishDaily ConversationUniversity Students
B21
114 वाक्य
Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu
Business EnglishUniversity StudentsWorking Adults
B21
120 वाक्य
Stop Giving Second Chances to People Who Haven't Changed
Business EnglishUniversity StudentsWorking Adults
B23
143 वाक्य
Smettere di resistere al cambiamento.
Business EnglishUniversity StudentsWorking Adults
B2339 वाक्य
mastering self concept: you don't get what you want. you get who you are.
Business EnglishDaily ConversationUniversity Students
B24
15 वाक्य
if they don’t respect boundaries, then 🚩
Business EnglishUniversity StudentsWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 30 वाक्य और 399 शब्द हैं। बोला गया हिस्सा 2:17 लंबा है। वक्ता लगभग 174 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 90% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 11 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| judgment संज्ञा | /ˈd͡ʒʌd͡ʒ.mənt/ | मूल्यांकन |
| curious विशेषण | /ˈkjʊɹ.i.əs/ | उत्सुक, जिज्ञासु |
| friendship संज्ञा | /ˈfɹɛn(d)ʃɪp/ | मित्रता, मैत्री |
| rude विशेषण | /ɹuːd/ | उद्दंड, बदतमीज़ |
| anytime क्रिया विशेषण | कभी भी | |
| overnight क्रिया विशेषण | /əʊvə(ɹ)ˈnaɪt/ | रात भर |
| acceptance संज्ञा | /əkˈsɛp.təns/ | स्वीकारना, स्वीकृति |
| dignity संज्ञा | /ˈdɪɡnɪti/ | मर्यादा, गरिमा |
| compassion संज्ञा | /kəmˈpæʃ.ən/ | दया, करुणा |
| addict संज्ञा | /ˈæd.ɪkt/ | शौंड |
| offend क्रिया | /əˈfɛnd/ | अपमान करना |
ध्यान देने योग्य उच्चारण
वक्ता 14 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे they're, I'm, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर judgment, curious, friendship जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।