シャドーイング練習: Let Them Be Who They Are | Mel Robbins #Shorts - 動画で英語スピーキングを学ぶ
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が30文、単語が399語あります。 音声の長さは2:17です。 話す速さは1分あたり約174語で、日常会話に近い自然なペースです。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語13語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| judgment 名詞 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判決, 裁き |
| curious 形容詞 | /ˈkjʊɹ.i.əs/ | 好奇心の強い, 知りたがる |
| friendship 名詞 | /ˈfɹɛn(d)ʃɪp/ | 友情, 友好 |
| trap 名詞 | /tɹæp/ | 罠 |
| rude 形容詞 | /ɹuːd/ | 無礼な, 失礼 |
| anytime 副詞 | いつでも | |
| overnight 副詞 | /əʊvə(ɹ)ˈnaɪt/ | 一夜 |
| acceptance 名詞 | /əkˈsɛp.təns/ | 受け入れ |
| lean 動詞 | /ˈliːn/ | 傾ける |
| dignity 名詞 | /ˈdɪɡnɪti/ | 尊厳 |
| compassion 名詞 | /kəmˈpæʃ.ən/ | 同情 |
| addict 名詞 | /ˈæd.ɪkt/ | 中毒者 |
| offend 動詞 | /əˈfɛnd/ | 気分を害する |
注意したい発音
話し手はthey're, I'm, you'reなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。judgment, curious, friendshipなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。