シャドーイング練習: Drink THIS For Amazing Skin | Mel Robbins #shorts - 動画で英語スピーキングを学ぶ

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38 文
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1
I want you to talk to me about this smoothie and the benefits of putting specific ingredients, Dr. Wiles, in your smoothie.
2
This is something really special that I shared with my grandmother.
3
I think there's a lot of wisdom that we can learn from our mothers and grandmothers.
4
And I grew up in South India in Chennai, and we called her Thathi.
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So Thathi would say, okay, don't forget your ABCs.
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And what she meant was your apples, beets, and carrots.
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Oh, ABC.
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Apple, beet, carrot.
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When I had kids, this is what I turned to.
10
I said, I don't know what to feed them, so let me take these and stick them in an Instapot.
11
You're going to chuck in carrots, apples, and beets?
12
Carrots, apples, and beets.
13
And do you leave the skin on?
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I do.
15
The reason why you keep the apple peel on is because it's got quercetin in it.
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And quercetin lives on apple skin, which is a type of flavonoid, which is a type of antisenolytic.
17
So when we think about, you know, these senescent or zombie cells, well, how do we target them?
18
How do you get rid of them?
19
There are natural products and fruits and vegetables that exist that can target and reduce those presence of those cells.
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With flaxseed and chia seed, you're getting alpha -linolenic acid and you're also getting fiber.
21
Did you know that chia seeds also have calcium in it?
22
They do?
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They do.
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So two tablespoons of chia seeds has 180 milligrams of calcium.
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That's about half a cup of milk.
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So we're throwing this in the crock pot.
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How much of the flaxseed and the chia seed do you put in?
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I usually do like one or two tablespoons of each.
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Okay.
30
I throw a little bit of turmeric in there, and then I use a coconut water as the base.
31
So coconut water has a lot of electrolytes.
32
So it's going to power you through that day.
33
Am I only cooking down the ABCs so they're mushy?
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Exactly.
35
And then I take a scoop of the mush, some turmeric, some flaxseed, some chia seed, and then I pour in my coconut water.
36
If I want a little protein, throw that in there and zap it.
37
That's right.
38
Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Drink THIS For Amazing Skin」を教材にしています。 繰り返し出てくる語は次のとおりです：apple, chia, seed, beet, carrot。 この動画には、シャドーイング用の文が38文、単語が385語あります。 音声の長さは1:51です。 話す速さは速く、1分あたり約207語です。音のつながりや弱く発音される音が多くなります。 英語の頻出3,000語に含まれる単語は75%だけなので、語彙は難しめです。 全38文のうち8文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
carrot 名詞/ˈkæɹət/ニンジン, 人参
coconut 名詞/ˈkəʊ.kə.nʌt/ココナッツ, 椰子の実
seed 名詞/siːd/種
grandmother 名詞/ˈɡɹæn(d)ˌmʌðɚ/お婆さん, お婆ちゃん
calcium 名詞/ˈkælsi.əm/カルシウム, 石灰素
acid 名詞/ˈæsɪd/酸
wisdom 名詞/ˈwɪzdəm/知恵
alpha 名詞/ˈæl.fə/アルファ
pour 動詞/poɹ/注ぐ
vegetable 名詞/ˈvɛd͡ʒ.tə.bəl/野菜, 青物
zombie 名詞/ˈzɑmbi/ゾンビ
peel 動詞/piːl/皮を剥く
ingredient 名詞/ɪnˈɡɹiːdi.ənt/成分, 原材料
scoop 名詞/skup/シャベル, スコップ
beet 名詞/biːt/ビート, ビートルート

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • You're going to chuck in carrots, apples, and beets?
  • How do you get rid of them?
  • Did you know that chia seeds also have calcium in it?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることyou're getting · we're throwing · Am I only cooking
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることYou're going to chuck · it's going to power

注意したい発音

話し手はyou're, don't, they'reなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: grandmother /ˈɡɹæn(d)ˌmʌðɚ/, smoothie /ˈsmuːði/
  • 「sh」と「zh」の音: mush /mʌʃ/, mushy /ˈmʌ.ʃi/
  • 長い単語（アクセントの位置に注意）: ingredient /ɪnˈɡɹiːdi.ənt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, linolenic /ˌlɪn.əˈliː.nɪk/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: electrolyte /ɪˈlɛk.tɹəˌlaɪt/, milligram /ˈmɪlɪɡɹæm/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: vegetable /ˈvɛd͡ʒ.tə.bəl/, flavonoid /ˈfleɪvənɔɪd/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: alpha /ˈæl.fə/, fiber /ˈfaɪ.bɚ/, flaxseed /ˈflæks.siːd/, flavonoid /ˈfleɪvənɔɪd/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。carrot, coconut, seedなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →