シャドーイング練習: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - 動画で英語スピーキングを学ぶ

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58 文
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1
Good morning!
2
This is Teddy.
3
I'm Miranda.
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Do you want to come spend the day with me?
5
So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
30
Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
40
So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
48
I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
56
Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
58
Go on! Bye!

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Everything Miranda Kerr Eats in a Day」を教材にしています。 繰り返し出てくる語は次のとおりです：lemon, favorite, enjoy, cook, add。 この動画には、シャドーイング用の文が58文、単語が543語あります。 音声の長さは3:27です。 話す速さは1分あたり約158語で、日常会話に近い自然なペースです。 英語の頻出3,000語に含まれる単語は73%だけなので、語彙は難しめです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語発音意味
lemon 名詞/ˈlɛmən/檸檬, レモン
salad 名詞/ˈsæl.əd/サラダ
cucumber 名詞/ˈkjuˌkʌmbɚ/胡瓜, キュウリ
spinach 名詞/ˈspɪnɪt͡ʃ/菠薐草
turmeric 名詞/ˈtɝ.mɚ.ɪk/鬱金, ウコン
almond 名詞/ˈɑ(l).mənd/アーモンド, 扁桃
coconut 名詞/ˈkəʊ.kə.nʌt/ココナッツ, 椰子の実
garlic 名詞/ˈɡɑɹlɪk/大蒜, 蒜
olive 名詞/ˈɑ.lɪv/オリーブ
yoga 名詞/ˈjoʊ.ɡə/ヨーガ, ヨガ
arugula 名詞/əˈɹuɡələ/ロケット, ルッコラ
avocado 名詞/ˌɑvəˈkɑdoʊ/アボカド, 鰐梨
blender 名詞/ˈblɛn.dɚ/ブレンダー, ミキサー
blueberry 名詞/ˈbluˌbɛ.ɹi/ブルーベリー
cauliflower 名詞/ˈkɔl.ɪˌflaʊ.ɚ/カリフラワー, 花野菜

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることI'm just going to let · I'm going to have
「will」の未来表現 will + 動詞 — その場の決定、約束、予測I'll then make · I'll add

注意したい発音

話し手はI'm, I'll, they'reなど、短縮形や弱形を9回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • 「sh」と「zh」の音: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • 長い単語（アクセントの位置に注意）: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: garlic /ˈɡɑɹlɪk/, arugula /əˈɹuɡələ/, blueberry /ˈbluˌbɛ.ɹi/, celery /ˈsɛləɹi/, cilantro /sɪˈlɑntɹoʊ/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: olive /ˈɑ.lɪv/, avocado /ˌɑvəˈkɑdoʊ/, vinegar /ˈvɪnəɡɚ/, oven /ˈʌ.vn̩/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, sunflower /ˈsʌn.flaʊ.əɹ/, finely /ˈfaɪnli/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。lemon, salad, cucumberなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →