Prática de Shadowing: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - Aprenda a falar inglês com vídeo

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Good morning!
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This is Teddy.
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I'm Miranda.
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Do you want to come spend the day with me?
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So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B2 usa o vídeo “Everything Miranda Kerr Eats in a Day”. As palavras que mais se repetem: lemon, favorite, enjoy, cook, add. Este vídeo tem 58 frases e 543 palavras para praticar shadowing. A fala dura 3:27. O falante fala em ritmo natural, cerca de 158 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 73% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
lemon substantivo/ˈlɛmən/limão, limão siciliano
salad substantivo/ˈsæl.əd/salada
cucumber substantivo/ˈkjuˌkʌmbɚ/pepineiro, pepino
spinach substantivo/ˈspɪnɪt͡ʃ/espinafre
turmeric substantivo/ˈtɝ.mɚ.ɪk/curcuma, açafrão-da-índia
almond substantivo/ˈɑ(l).mənd/amêndoa
coconut substantivo/ˈkəʊ.kə.nʌt/coco
garlic substantivo/ˈɡɑɹlɪk/alho
olive substantivo/ˈɑ.lɪv/azeitona, oliva
yoga substantivo/ˈjoʊ.ɡə/ioga
arugula substantivo/əˈɹuɡələ/rúcula
avocado substantivo/ˌɑvəˈkɑdoʊ/abacate
blender substantivo/ˈblɛn.dɚ/liquidificador
blueberry substantivo/ˈbluˌbɛ.ɹi/mirtilo
cauliflower substantivo/ˈkɔl.ɪˌflaʊ.ɚ/couve-flor

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Futuro com “going to” be going to + verbo — um plano ou algo que dá para preverI'm just going to let · I'm going to have
Futuro com “will” will + verbo — uma decisão, promessa ou previsãoI'll then make · I'll add

Pronúncia para ficar de olho

O falante usa 9 contrações e formas reduzidas, como I'm, I'll, they're. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “th”: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • Os sons de “sh” e “zh”: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • Palavras longas — acerte a sílaba tônica: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: salad /ˈsæl.əd/, turmeric /ˈtɝ.mɚ.ɪk/, almond /ˈɑ(l).mənd/, coconut /ˈkəʊ.kə.nʌt/, garlic /ˈɡɑɹlɪk/
  • s + consoante no início — sem um “i” antes: spinach /ˈspɪnɪt͡ʃ/, smoothie /ˈsmuːði/, sprout /spɹaʊt/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como lemon, salad, cucumber.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →