Shadowing-Übung: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - Englisch Sprechen Lernen mit Video

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Good morning!
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This is Teddy.
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I'm Miranda.
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Do you want to come spend the day with me?
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So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „Everything Miranda Kerr Eats in a Day“. Diese Wörter kommen am häufigsten vor: lemon, favorite, enjoy, cook, add. Dieses Video enthält 58 Sätze und 543 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:27. Der Sprecher spricht in natürlichem Tempo, etwa 158 Wörter pro Minute, ähnlich wie im Alltagsgespräch. Nur 73 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
lemon Substantiv/ˈlɛmən/Zitrone
salad Substantiv/ˈsæl.əd/Salat
cucumber Substantiv/ˈkjuˌkʌmbɚ/Gurke, Salatgurke
spinach Substantiv/ˈspɪnɪt͡ʃ/Spinat
turmeric Substantiv/ˈtɝ.mɚ.ɪk/Gelbwurz, Kurkuma
almond Substantiv/ˈɑ(l).mənd/Mandel
coconut Substantiv/ˈkəʊ.kə.nʌt/Kokosnuss
garlic Substantiv/ˈɡɑɹlɪk/Knoblauch
olive Substantiv/ˈɑ.lɪv/Olive
yoga Substantiv/ˈjoʊ.ɡə/Yoga
arugula Substantiv/əˈɹuɡələ/Rauke, Rucola
avocado Substantiv/ˌɑvəˈkɑdoʊ/Avocado
blender Substantiv/ˈblɛn.dɚ/Mixer, Pürierer
cauliflower Substantiv/ˈkɔl.ɪˌflaʊ.ɚ/Blumenkohl, Karfiol
celery Substantiv/ˈsɛləɹi/Sellerie

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Zukunft mit „going to“ be going to + Verb – ein Plan oder etwas, das sich abzeichnetI'm just going to let · I'm going to have
Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine VorhersageI'll then make · I'll add

Aussprache, auf die du achten solltest

Der Sprecher verwendet 9 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I'll, they're. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die „th“-Laute: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • Die Laute „sh“ und „zh“: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • Lange Wörter – auf die Betonung achten: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: salad /ˈsæl.əd/, almond /ˈɑ(l).mənd/, olive /ˈɑ.lɪv/, energize /ˈɛnəd͡ʒaɪz/, cabbage /ˈkæbɪd͡ʒ/
  • /æ/ — offener als „ä“: salad /ˈsæl.əd/, pancake /ˈpæn.keɪk/, mash /mæʃ/, cabbage /ˈkæbɪd͡ʒ/, banana /bəˈnænə/
  • /dʒ/ — stimmhaft, nicht „tsch“: digestion /daɪˈd͡ʒɛst͡ʃən/, energize /ˈɛnəd͡ʒaɪz/, cabbage /ˈkæbɪd͡ʒ/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie lemon, salad, cucumber.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →