Shadowing Practice: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - Learn English Speaking with Video

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58 oraciones
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Good morning!
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This is Teddy.
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I'm Miranda.
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Do you want to come spend the day with me?
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So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “Everything Miranda Kerr Eats in a Day”. Las palabras que más se repiten: lemon, favorite, enjoy, cook, add. Este vídeo tiene 58 frases y 543 palabras para practicar shadowing. La parte hablada dura 3:27. El hablante habla a un ritmo natural de unas 158 palabras por minuto, cercano a una conversación cotidiana. Solo el 73 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
lemon sustantivo/ˈlɛmən/limón, citrón
salad sustantivo/ˈsæl.əd/ensalada
cucumber sustantivo/ˈkjuˌkʌmbɚ/pepino
spinach sustantivo/ˈspɪnɪt͡ʃ/espinaca
turmeric sustantivo/ˈtɝ.mɚ.ɪk/cúrcuma, palillo
almond sustantivo/ˈɑ(l).mənd/almendra
coconut sustantivo/ˈkəʊ.kə.nʌt/coco, laña
garlic sustantivo/ˈɡɑɹlɪk/ajo
olive sustantivo/ˈɑ.lɪv/aceituna, oliva
yoga sustantivo/ˈjoʊ.ɡə/yoga
arugula sustantivo/əˈɹuɡələ/rúcula, oruga
avocado sustantivo/ˌɑvəˈkɑdoʊ/aguacate, palta
blender sustantivo/ˈblɛn.dɚ/licuadora
blueberry sustantivo/ˈbluˌbɛ.ɹi/arándano, mora azul
cauliflower sustantivo/ˈkɔl.ɪˌflaʊ.ɚ/coliflor

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

EstructuraEn el vídeo
Futuro con “going to” be going to + verbo — un plan o algo que se ve venirI'm just going to let · I'm going to have
Futuro con “will” will + verbo — una decisión, una promesa o una predicciónI'll then make · I'll add

Pronunciación a tener en cuenta

El hablante usa 9 contracciones y formas reducidas, como I'm, I'll, they're. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “th”: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • Los sonidos de “sh” y “zh”: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • Palabras largas — cuida el acento: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

Sonidos difíciles para hispanohablantes:

  • s + consonante al inicio — sin añadir una “e” delante: spinach /ˈspɪnɪt͡ʃ/, smoothie /ˈsmuːði/, sprout /spɹaʊt/
  • /v/ — no es /b/: los dientes tocan el labio inferior: olive /ˈɑ.lɪv/, avocado /ˌɑvəˈkɑdoʊ/, vinegar /ˈvɪnəɡɚ/, oven /ˈʌ.vn̩/
  • /z/ — sonora, no /s/: energize /ˈɛnəd͡ʒaɪz/, rosemary /ˈɹoʊzˌmɛəɹi/, pose /poʊz/, cheers /t͡ʃɪəz/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
  3. Grábate y compara con el original, prestando atención a palabras como lemon, salad, cucumber.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →