शैडोइंग अभ्यास: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

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58 वाक्य
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Good morning!
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This is Teddy.
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I'm Miranda.
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Do you want to come spend the day with me?
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So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “Everything Miranda Kerr Eats in a Day” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: lemon, favorite, enjoy, cook, add। इस वीडियो में शैडोइंग के लिए 58 वाक्य और 543 शब्द हैं। बोला गया हिस्सा 3:27 लंबा है। वक्ता लगभग 158 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 73% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
lemon संज्ञा/ˈlɛmən/नींबू, नीबू
salad संज्ञा/ˈsæl.əd/सलाद
cucumber संज्ञा/ˈkjuˌkʌmbɚ/खीरा, ककड़ी
spinach संज्ञा/ˈspɪnɪt͡ʃ/पालक
turmeric संज्ञा/ˈtɝ.mɚ.ɪk/हल्दी
almond संज्ञा/ˈɑ(l).mənd/बादाम
coconut संज्ञा/ˈkəʊ.kə.nʌt/नारियल, नारिकेल
garlic संज्ञा/ˈɡɑɹlɪk/लहसुन
olive संज्ञा/ˈɑ.lɪv/ज़ैतून, तैलबदर
yoga संज्ञा/ˈjoʊ.ɡə/योग
avocado संज्ञा/ˌɑvəˈkɑdoʊ/रुचिरा, मक्खनफल
blueberry संज्ञा/ˈbluˌbɛ.ɹi/नीलबदरी, ब्लूबेरी
cauliflower संज्ञा/ˈkɔl.ɪˌflaʊ.ɚ/गोभी, गोबी
celery संज्ञा/ˈsɛləɹi/अजमोद
digestion संज्ञा/daɪˈd͡ʒɛst͡ʃən/पाचन, हज़म

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
“going to” से भविष्य be going to + क्रिया — योजना या जो साफ़ होने वाला हैI'm just going to let · I'm going to have
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमानI'll then make · I'll add

ध्यान देने योग्य उच्चारण

वक्ता 9 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, I'll, they're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • “sh” और “zh” की ध्वनियाँ: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • लंबे शब्द — बलाघात सही रखें: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: olive /ˈɑ.lɪv/, avocado /ˌɑvəˈkɑdoʊ/, vinegar /ˈvɪnəɡɚ/, oven /ˈʌ.vn̩/
  • /z/ — इसे “ज” (/dʒ/) न बनाएँ: energize /ˈɛnəd͡ʒaɪz/, rosemary /ˈɹoʊzˌmɛəɹi/, pose /poʊz/, cheers /t͡ʃɪəz/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: spinach /ˈspɪnɪt͡ʃ/, smoothie /ˈsmuːði/, sprout /spɹaʊt/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर lemon, salad, cucumber जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →