쉐도잉 연습: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - 영상으로 영어 말하기 배우기

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58 문장
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1
Good morning!
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This is Teddy.
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I'm Miranda.
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Do you want to come spend the day with me?
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So one of my favorite things to have first thing in the morning is hot water with lemons.
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It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
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Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
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Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “Everything Miranda Kerr Eats in a Day”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: lemon, favorite, enjoy, cook, add. 이 영상에는 섀도잉할 문장 58개와 단어 543개가 있습니다. 말하는 구간의 길이는 3:27입니다. 화자는 분당 약 158단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 73%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
lemon 명사/ˈlɛmən/레몬
salad 명사/ˈsæl.əd/샐러드
cucumber 명사/ˈkjuˌkʌmbɚ/오이
spinach 명사/ˈspɪnɪt͡ʃ/시금치
turmeric 명사/ˈtɝ.mɚ.ɪk/강황
almond 명사/ˈɑ(l).mənd/아몬드, 편도
coconut 명사/ˈkəʊ.kə.nʌt/코코넛, 야자열매
garlic 명사/ˈɡɑɹlɪk/마늘, 대산
olive 명사/ˈɑ.lɪv/올리브
yoga 명사/ˈjoʊ.ɡə/요가
avocado 명사/ˌɑvəˈkɑdoʊ/아보카도
blender 명사/ˈblɛn.dɚ/블렌더, 믹서
blueberry 명사/ˈbluˌbɛ.ɹi/블루베리
cauliflower 명사/ˈkɔl.ɪˌflaʊ.ɚ/꽃양배추, 콜리플라워
celery 명사/ˈsɛləɹi/셀러리, 샐러리

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
“going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일I'm just going to let · I'm going to have
“will” 미래 will + 동사 — 결정, 약속 또는 예측I'll then make · I'll add

주의할 발음

화자는 I'm, I'll, they're 같은 축약형과 약화된 형태를 9번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “th” 소리: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • “sh”와 “zh” 소리: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • 긴 단어 — 강세 위치에 주의: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, sunflower /ˈsʌn.flaʊ.əɹ/, finely /ˈfaɪnli/
  • /v/ — ㅂ(/b/)과 구별하기: olive /ˈɑ.lɪv/, avocado /ˌɑvəˈkɑdoʊ/, vinegar /ˈvɪnəɡɚ/, oven /ˈʌ.vn̩/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: energize /ˈɛnəd͡ʒaɪz/, rosemary /ˈɹoʊzˌmɛəɹi/, pose /poʊz/, cheers /t͡ʃɪəz/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, lemon, salad, cucumber 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →