跟读练习: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - 通过视频学习英语口语
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58 句
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1
Good morning!
2
This is Teddy.
3
I'm Miranda.
4
Do you want to come spend the day with me?
5
So one of my favorite things to have first thing in the morning is hot water with lemons.
6
It's a really great way to kind of kickstart your digestion.
7
It's full of Vitamin C.
8
Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
9
Almond milk.
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Fresh papaya.
11
Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
15
I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
29
I'm just going to let the dog out for a second.
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Who let the dogs out!
31
Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
35
And I'll add a couple of little raspberries.
36
A little coconut nectar.
37
It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
39
Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
40
So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
44
Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
48
I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
51
So this is one of my favorite salads, it's super simple.
52
We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
54
Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
58
Go on! Bye!
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Everything Miranda Kerr Eats in a Day”为素材。 视频中反复出现的词有：lemon, favorite, enjoy, cook, add。 这段视频共有 58 个句子、543 个单词可供跟读。 讲话部分时长为 3:27。 说话人语速自然，每分钟约 158 个词，接近日常对话。 只有 73% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| lemon 名词 | /ˈlɛmən/ | 檸檬 /柠檬 |
| salad 名词 | /ˈsæl.əd/ | 色拉, 沙拉 |
| cucumber 名词 | /ˈkjuˌkʌmbɚ/ | 黃瓜 /黄瓜, 青瓜 |
| spinach 名词 | /ˈspɪnɪt͡ʃ/ | 菠菜 |
| turmeric 名词 | /ˈtɝ.mɚ.ɪk/ | 薑黃 /姜黄 |
| almond 名词 | /ˈɑ(l).mənd/ | 杏仁, 扁桃 |
| coconut 名词 | /ˈkəʊ.kə.nʌt/ | 椰子 |
| garlic 名词 | /ˈɡɑɹlɪk/ | 大蒜, 蒜頭 /蒜头 |
| olive 名词 | /ˈɑ.lɪv/ | 橄欖 /橄榄 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
| arugula 名词 | /əˈɹuɡələ/ | 芝麻菜 |
| avocado 名词 | /ˌɑvəˈkɑdoʊ/ | 鱷梨 /鳄梨, 酪梨 |
| blender 名词 | /ˈblɛn.dɚ/ | 混合器, 攪拌機 /搅拌机 |
| blueberry 名词 | /ˈbluˌbɛ.ɹi/ | 藍莓 /蓝莓 |
| cauliflower 名词 | /ˈkɔl.ɪˌflaʊ.ɚ/ | 花椰菜, 菜花 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm just going to let · I'm going to have |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll then make · I'll add |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 I'm, I'll, they're。请按听到的简短形式来说。
- “th” 音: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
- “sh” 和 “zh” 音: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
- 长单词——注意重音位置: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: olive /ˈɑ.lɪv/, avocado /ˌɑvəˈkɑdoʊ/, vinegar /ˈvɪnəɡɚ/, oven /ˈʌ.vn̩/
- 词尾辅音 — 要读清楚，后面不要加元音: salad /ˈsæl.əd/, spinach /ˈspɪnɪt͡ʃ/, turmeric /ˈtɝ.mɚ.ɪk/, almond /ˈɑ(l).mənd/, coconut /ˈkəʊ.kə.nʌt/
- /r/ 和 /l/ 的区别: garlic /ˈɡɑɹlɪk/, arugula /əˈɹuɡələ/, blueberry /ˈbluˌbɛ.ɹi/, celery /ˈsɛləɹi/, cilantro /sɪˈlɑntɹoʊ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 lemon, salad, cucumber 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。