跟读练习: Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR - 通过YouTube学习英语口语
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- Hi, I'm Ian Somerhalder and this is everything I eat in a day.
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52 句
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- Hi, I'm Ian Somerhalder and this is everything I eat in a day.
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(upbeat music) First thing I do when I wake up, I eat two small puppies, no I'm joking.
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The first thing I do when I wake up, it's kinda strange, so, I have a first breakfast and a second breakfast.
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So, we make a lot of our own stuff, right?
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Nik and I grow a lot of our own food, it's gonna sound unnatural, like, I eat that much.
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So I usually have a broth first thing in the morning with a bunch of supplements, like vitamin stuff, and green juices with my tea that I then whip in the NutriBullet with coconut oil and cacao, and salt, believe it or not.
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So, you're getting the electrolytes, you're getting the caffeine, and you're getting the fat with the cacao, so that's like a, (blastoff noise) energy.
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Then I train, and then I gobble, like, really weird things.
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I don't eat a lot of meat, so I substitute it with fish.
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So I have to eat, like, two giant handfuls of nuts, walnuts or cashews or pecans or brazil nuts, and then meat.
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So, usually it's fish, and I'll alternate ocean fish, freshwater fish, usually broil or pan-fry.
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But, I cook in a lot of cast iron, or ceramic coated cast iron, which, I guess the jury's still out.
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No nonstick, it is as toxic as the day is long.
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I mean, on the stove, cast iron or ceramic coated cast iron, lemon, a little bit of high-heat oil, like sunflower oil or something, and salt.
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Boom, lid, steam it.
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(eating noise) And then, I eat two giant handfuls of vegetables.
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So, whether it's root vegetables, steamed vegetables, spinach, anything.
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So two of those, boom, on a plate.
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Gobble that.
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Nik also makes me, we also make a lot of our own stuff, so she makes me these, like, amazing chia puddings with coconut milk and chia and cacao and salt, and then she'll just leave that in the refrigerator and I'll get up in the morning and I'll gobble that.
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In the morning, ya know, most people eat tons of carbohydrates.
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Twice a week I'll eat just massive, huge stacks of pancakes, but it's only, like, twice a week Then I'll have my coffee, and then the baby gets up.
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That's the beginning of my morning.
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That's from 6 to 8:30.
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Then it's feeding her, it's feeding the baby, then it's cooking, then I'll finally sit, and I'll have even more, sort of, steamed or sauteed vegetables, with another cup of tea.
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And so, we feed the baby usually fresh fruits, hash browns, sheep's yogurt or coconut yogurt, stuff that's fermented and good and high protein.
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And then we sit there and I'll eat that too, so.
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It sounds kind of insane, but when you eat really clean you're eating tremendous amounts.
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It's hard to do that because that requires tremendous amounts of packaging and plastic, right?
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So most of the stuff we get is farmer's market stuff or we grow it.
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I love trying to really cut all this waste, but I live like a tornado because, I, there's just so much going on, that sometimes for convenience sake I'll use it.
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What my wife did was do an audit of what we use and I think it's gonna become a big movement, which is farmer's market vendors are gonna start buying stuff in bulk.
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So you can go and get your dish soap and dishwasher soap, and all that stuff, you can buy it in glass from farmer's markets, and what they do is, they buy it in bulk.
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It's saving 65 bottles, 65 plastic bottles.
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So, if you have a million households doing that, that's just at a million, that's 65 million bottles a month you're saving.
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Lunch, again, is gonna be a fish, huge amounts of vegetables, sweet potato, quinoa, big white potatoes, and some high density fats later on.
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Oh, I forgot, the other thing in the morning I do, half a lemon, lukewarm water, and a quarter of a teaspoon of pink salt, cause that just goes into your adrenals and just, (blasting noises) Now, if you have a heart problem, really bad idea, if you have high blood pressure, not a good idea, but I'll do that again in the afternoon.
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I do do a lot of coffee and tea, but I also mix it with a tablespoon of coconut oil and if you whip it, you're binding caffeine molecules to a fat lipid so your body burns it slower and more evenly, as opposed to, like, whoosh, straight up and straight down.
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And, people forget, yes, sugar is the devil, one fifth of all the sugar and one fifth of all the oxygen your body intakes, your brain uses, so you have to remember to give it that.
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I always do what the Rock says, "it's not a cheat, it's a treat meal." So a treat meal is just this, like, giant, massive, amazing stack of gluten free pancakes with just fruit and maple syrup, although I didn't realize how much energy production it takes to get maple syrup.
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You know, you tap this tree, and then you boil this stuff for hours and hours and hours and hours, I mean hours.
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Yes I love maple syrup, but I use either local honey, you can also just take blueberries and just grind them and put, like, a little sugar, or a little honey in them and all of a sudden you get this, like, amazing compote situation.
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Another great treat, dark chocolate, loaded with antioxidants, it's got some caffeine in it, but it's just so good for you, it's ridiculous, you can also just take cacao, tumeric, honey, a little bit of salt, you can just mix it with hot water and then shake it up and it's like dessert, but it's loaded with all these huge super food, sorta, properties.
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Every dinner we make sure we get home as a family.
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Dinner, again, is super crazy healthy starches, potatoes, sweet potatoes, yams, quinoa, gluten free pastas, fish, vegetables.
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Or, a lotta times, no, no animal proteins.
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Ya know, you can take one big head of lettuce, cut it up, put it in a cast iron pan, water and salt, cook it down a bit, boom, olive oil, spices, whatever you want, and bam, you have, like, this amazing vegan amazing meal.
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You can put it over rice, quinoa, you get incredible amounts of nutrients and carbohydrates and proteins from dense, amazing vegetables.
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The planet's better for it, your body's better for it, your brain, your energy production, all of it.
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That's it, that's everything I eat in a day, which should probably be five days.
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And, thank you!
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(upbeat music)
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关于本课
在本课程中，学习者将通过观看Ian Somerhalder的一天饮食记录，练习英语口语，提高英语发音。该视频展示了一个健康的饮食习惯，并提供了一些关于食物选择和烹饪技巧的见解。在练习过程中，学习者将能够熟悉各种与饮食相关的词汇和短语，同时通过模仿提高他们的流利度。
关键词汇与短语
- 健康饮食 - Healthy eating
- 新鲜蔬菜 - Fresh vegetables
- 滋补汤 - Broth
- 坚果 - Nuts
- 高蛋白 - High protein
- 谷物 - Grains
- 绿色果汁 - Green juice
- 家庭晚餐 - Family dinner
练习技巧
在观看视频时，建议学习者进行shadowspeak练习。这种方法可以帮助你更好地理解并掌握Ian的语速和语调。视频中的语速适中，适合模仿。你可以选择暂停视频，反复听某些句子，然后慢慢重复。注意他在表达时的重音和连读现象，这对于雅思口语练习尤其重要。通过提高英语发音，你的口语表达能力将得到增强。此外，尝试记录自己的声音，并与视频进行对比，这样你能更好地识别自身的发音问题。
无论你是准备雅思考试，还是希望在日常交流中更加自信，利用shadow speak练习将是一个有效的方法。通过反复练习，你将会感受到明显的进步。每次练习的目标都可以是新的词汇或句子，使你在使用英语时更加流利和自信。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。