쉐도잉 연습: Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR - YouTube로 영어 말하기 배우기

B2
쉐도잉 컨트롤
0% 완료 (0/52 문장)
- Hi, I'm Ian Somerhalder and this is everything I eat in a day.
⏸ 일시 정지
모든 문장
52 문장
1
- Hi, I'm Ian Somerhalder and this is everything I eat in a day.
2
(upbeat music) First thing I do when I wake up, I eat two small puppies, no I'm joking.
3
The first thing I do when I wake up, it's kinda strange, so, I have a first breakfast and a second breakfast.
4
So, we make a lot of our own stuff, right?
5
Nik and I grow a lot of our own food, it's gonna sound unnatural, like, I eat that much.
6
So I usually have a broth first thing in the morning with a bunch of supplements, like vitamin stuff, and green juices with my tea that I then whip in the NutriBullet with coconut oil and cacao, and salt, believe it or not.
7
So, you're getting the electrolytes, you're getting the caffeine, and you're getting the fat with the cacao, so that's like a, (blastoff noise) energy.
8
Then I train, and then I gobble, like, really weird things.
9
I don't eat a lot of meat, so I substitute it with fish.
10
So I have to eat, like, two giant handfuls of nuts, walnuts or cashews or pecans or brazil nuts, and then meat.
11
So, usually it's fish, and I'll alternate ocean fish, freshwater fish, usually broil or pan-fry.
12
But, I cook in a lot of cast iron, or ceramic coated cast iron, which, I guess the jury's still out.
13
No nonstick, it is as toxic as the day is long.
14
I mean, on the stove, cast iron or ceramic coated cast iron, lemon, a little bit of high-heat oil, like sunflower oil or something, and salt.
15
Boom, lid, steam it.
16
(eating noise) And then, I eat two giant handfuls of vegetables.
17
So, whether it's root vegetables, steamed vegetables, spinach, anything.
18
So two of those, boom, on a plate.
19
Gobble that.
20
Nik also makes me, we also make a lot of our own stuff, so she makes me these, like, amazing chia puddings with coconut milk and chia and cacao and salt, and then she'll just leave that in the refrigerator and I'll get up in the morning and I'll gobble that.
21
In the morning, ya know, most people eat tons of carbohydrates.
22
Twice a week I'll eat just massive, huge stacks of pancakes, but it's only, like, twice a week Then I'll have my coffee, and then the baby gets up.
23
That's the beginning of my morning.
24
That's from 6 to 8:30.
25
Then it's feeding her, it's feeding the baby, then it's cooking, then I'll finally sit, and I'll have even more, sort of, steamed or sauteed vegetables, with another cup of tea.
26
And so, we feed the baby usually fresh fruits, hash browns, sheep's yogurt or coconut yogurt, stuff that's fermented and good and high protein.
27
And then we sit there and I'll eat that too, so.
28
It sounds kind of insane, but when you eat really clean you're eating tremendous amounts.
29
It's hard to do that because that requires tremendous amounts of packaging and plastic, right?
30
So most of the stuff we get is farmer's market stuff or we grow it.
31
I love trying to really cut all this waste, but I live like a tornado because, I, there's just so much going on, that sometimes for convenience sake I'll use it.
32
What my wife did was do an audit of what we use and I think it's gonna become a big movement, which is farmer's market vendors are gonna start buying stuff in bulk.
33
So you can go and get your dish soap and dishwasher soap, and all that stuff, you can buy it in glass from farmer's markets, and what they do is, they buy it in bulk.
34
It's saving 65 bottles, 65 plastic bottles.
35
So, if you have a million households doing that, that's just at a million, that's 65 million bottles a month you're saving.
36
Lunch, again, is gonna be a fish, huge amounts of vegetables, sweet potato, quinoa, big white potatoes, and some high density fats later on.
37
Oh, I forgot, the other thing in the morning I do, half a lemon, lukewarm water, and a quarter of a teaspoon of pink salt, cause that just goes into your adrenals and just, (blasting noises) Now, if you have a heart problem, really bad idea, if you have high blood pressure, not a good idea, but I'll do that again in the afternoon.
38
I do do a lot of coffee and tea, but I also mix it with a tablespoon of coconut oil and if you whip it, you're binding caffeine molecules to a fat lipid so your body burns it slower and more evenly, as opposed to, like, whoosh, straight up and straight down.
39
And, people forget, yes, sugar is the devil, one fifth of all the sugar and one fifth of all the oxygen your body intakes, your brain uses, so you have to remember to give it that.
40
I always do what the Rock says, "it's not a cheat, it's a treat meal." So a treat meal is just this, like, giant, massive, amazing stack of gluten free pancakes with just fruit and maple syrup, although I didn't realize how much energy production it takes to get maple syrup.
41
You know, you tap this tree, and then you boil this stuff for hours and hours and hours and hours, I mean hours.
42
Yes I love maple syrup, but I use either local honey, you can also just take blueberries and just grind them and put, like, a little sugar, or a little honey in them and all of a sudden you get this, like, amazing compote situation.
43
Another great treat, dark chocolate, loaded with antioxidants, it's got some caffeine in it, but it's just so good for you, it's ridiculous, you can also just take cacao, tumeric, honey, a little bit of salt, you can just mix it with hot water and then shake it up and it's like dessert, but it's loaded with all these huge super food, sorta, properties.
44
Every dinner we make sure we get home as a family.
45
Dinner, again, is super crazy healthy starches, potatoes, sweet potatoes, yams, quinoa, gluten free pastas, fish, vegetables.
46
Or, a lotta times, no, no animal proteins.
47
Ya know, you can take one big head of lettuce, cut it up, put it in a cast iron pan, water and salt, cook it down a bit, boom, olive oil, spices, whatever you want, and bam, you have, like, this amazing vegan amazing meal.
48
You can put it over rice, quinoa, you get incredible amounts of nutrients and carbohydrates and proteins from dense, amazing vegetables.
49
The planet's better for it, your body's better for it, your brain, your energy production, all of it.
50
That's it, that's everything I eat in a day, which should probably be five days.
51
And, thank you!
52
(upbeat music)
App Store 및 Google Play에서 4.9/5

Shadowing English 모바일에서

Shadowing English 앱으로 언제 어디서나 영어를 배우세요. 오늘 의사 소통 능력을 향상 시키십시오!

학습 진행 상황 추적
AI 채점 및 오류 수정
풍부한 비디오 라이브러리
Download on theApp Store
GET IT ONGoogle Play
Shadowing English Mobile App

맥락 및 배경

이안 섬러할더는 자신의 일상적인 식습관에 대해 이야기하며, 건강한 식단을 유지하는 방법을 공유합니다. 그의 영양소가 풍부한 아침식사, 훈련 후 식사, 그리고 가족과 함께하는 저녁식사에 대한 자세한 설명은 그가 어떻게 건강을 유지하는지를 보여줍니다. 이러한 정보는 건강한 식습관을 배우고자 하는 영어 학습자들에게도 유용할 수 있습니다. 영어를 잘 이해하고 표현하는 데 도움을 줄 뿐만 아니라, 다양한 표현도 익힐 수 있는 기회입니다.

일상 대화를 위한 필수 5문구

  • “I usually have a broth first thing in the morning.” (아침에 보통 육수를 먹습니다.)
  • “We make a lot of our own stuff.” (우리는 많은 것을 직접 만듭니다.)
  • “It sounds kind of insane, but when you eat really clean...” (그것은 약간 미친 것처럼 들리지만, 정말 깨끗하게 먹을 때...)
  • “I eat two giant handfuls of vegetables.” (나는 두 손 가득한 채소를 먹습니다.)
  • “Dinner, again, is super crazy healthy.” (저녁은 또 다시 매우 건강합니다.)

쉐도잉 가이드 단계별 방법

이안의 영상은 그의 식습관에 대한 통찰력을 제공하며, 영어 쉐도잉을 통해 말하기 연습에 적합한 내용입니다. 다음은 이 비디오를 효과적으로 쉐도잉하는 방법입니다:

  1. 비디오 시청: 처음에는 전체 비디오를 한 번 보세요. 전체적인 내용과 이안의 발음을 파악합니다.
  2. 구간 나누기: 비디오를 여러 구간으로 나누고, 각 구간마다 내용을 숙지합니다. 예를 들어, 아침 식사, 훈련 후, 저녁 등으로 나누세요.
  3. 소리 내어 따라하기: 각 구간을 들으며 이안의 발음을 따라서 반복해보세요. 이때 영어 발음 교정에 집중하세요.
  4. 의미 이해하기: 그가 사용하는 문구의 의미를 이해하고 자신의 언어로 표현해보세요. 이를 통해 어휘력을 확장할 수 있습니다.
  5. 반복 연습: 전체 비디오를 여러 번 반복하며, 점점 더 자연스럽게 말해보세요. 쉐도잉 사이트를 활용하면 더욱 효과적입니다.

이러한 방법을 통해 유튜브 영어 공부를 하며, 실제 대화에서 사용할 수 있는 표현과 발음을 익힐 수 있습니다. 지속적인 연습을 통해 영어 실력을 향상시켜 보세요!

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기