Pratique du Shadowing: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - Apprendre l'anglais à l'oral avec la vidéo

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58 phrases
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1
Good morning!
2
This is Teddy.
3
I'm Miranda.
4
Do you want to come spend the day with me?
5
So one of my favorite things to have first thing in the morning is hot water with lemons.
6
It's a really great way to kind of kickstart your digestion.
7
It's full of Vitamin C.
8
Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
9
Almond milk.
10
Fresh papaya.
11
Spinach. Blueberries and raspberries.
12
Almond butter.
13
It's a great source of protein.
14
And then last but not least.
15
I add my little Kora Organics skin food supplements.
16
So this contains noni.
17
It contains acai.
18
Blueberry. Matcha green tea.
19
I used to drink it as a liquid but this is so much easier.
20
It's nutritious and delicious.
21
Delicious. This is one of Flynn's favorite things to have for breakfast.
22
I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
23
It contains a free range egg.
24
Oatmeal and a little banana.
25
Put them all in a blender.
26
Now just turn this on.
27
Add a little coconut oil.
28
Make little mini pancakes.
29
I'm just going to let the dog out for a second.
30
Who let the dogs out!
31
Who who who.
32
Go ahead out.
33
Sometimes I use two of these to get underneath there.
34
So as you can see super quick and easy to make.
35
And I'll add a couple of little raspberries.
36
A little coconut nectar.
37
It's important to do exercise that you really enjoy.
38
For me, I really enjoy yoga.
39
Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
40
So for lunch I'm going to have salmon.
41
with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
42
And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
43
No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
44
Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
45
I know they really enjoy that and so do I.
46
So one of my favorite meals to cook is my slow roast chicken.
47
I add, onion, garlic, fresh lemon, turmeric, rosemary.
48
I put it in the oven, it cooks for 7 hours.
49
and then I have that with sweet potato mash.
50
I just leave the skin on and you just pop them in to steam.
51
So this is one of my favorite salads, it's super simple.
52
We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
53
Bon appetit!
54
Thank you so much for joining me today.
55
I really hope you enjoy my recipes.
56
Now you'd better get going 'cause I have to have dinner with my family.
57
Go on. Get!
58
Go on! Bye!

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Everything Miranda Kerr Eats in a Day ». Les mots qui reviennent le plus souvent : lemon, favorite, enjoy, cook, add. Cette vidéo contient 58 phrases et 543 mots à répéter en shadowing. La partie parlée dure 3:27. Le locuteur parle à un rythme naturel d’environ 158 mots par minute, proche d’une conversation courante. Seuls 73 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
lemon nom/ˈlɛmən/citron
salad nom/ˈsæl.əd/salade
cucumber nom/ˈkjuˌkʌmbɚ/concombre
spinach nom/ˈspɪnɪt͡ʃ/épinards
turmeric nom/ˈtɝ.mɚ.ɪk/curcuma
almond nom/ˈɑ(l).mənd/amande
coconut nom/ˈkəʊ.kə.nʌt/noix de coco
garlic nom/ˈɡɑɹlɪk/ail
olive nom/ˈɑ.lɪv/olive
yoga nom/ˈjoʊ.ɡə/yoga
arugula nom/əˈɹuɡələ/roquette
avocado nom/ˌɑvəˈkɑdoʊ/avocat
blender nom/ˈblɛn.dɚ/mixeur
blueberry nom/ˈbluˌbɛ.ɹi/myrtille, bleuet
cauliflower nom/ˈkɔl.ɪˌflaʊ.ɚ/chou-fleur

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venirI'm just going to let · I'm going to have
Futur avec « will » will + verbe — une décision, une promesse ou une prédictionI'll then make · I'll add

Prononciation à surveiller

Le locuteur utilise 9 contractions et formes réduites, comme I'm, I'll, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
  • Les sons « sh » et « zh »: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
  • Mots longs — placez bien l’accent: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: spinach /ˈspɪnɪt͡ʃ/, digestion /daɪˈd͡ʒɛst͡ʃən/, energize /ˈɛnəd͡ʒaɪz/, cabbage /ˈkæbɪd͡ʒ/, chop /t͡ʃɑp/
  • /r/ anglais — langue recourbée, sans frotter la gorge: garlic /ˈɡɑɹlɪk/, arugula /əˈɹuɡələ/, blueberry /ˈbluˌbɛ.ɹi/, celery /ˈsɛləɹi/, cilantro /sɪˈlɑntɹoʊ/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme lemon, salad, cucumber.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →