Pratica di Shadowing: Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR - Impara a parlare inglese con i video
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58 frasi
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1
Good morning!
2
This is Teddy.
3
I'm Miranda.
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Do you want to come spend the day with me?
5
So one of my favorite things to have first thing in the morning is hot water with lemons.
6
It's a really great way to kind of kickstart your digestion.
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It's full of Vitamin C.
8
Cheers! After I've made my hot water and lemon I'll then make a smoothie and these are some of my favorite ingredients to include.
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Almond milk.
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Fresh papaya.
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Spinach. Blueberries and raspberries.
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Almond butter.
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It's a great source of protein.
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And then last but not least.
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I add my little Kora Organics skin food supplements.
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So this contains noni.
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It contains acai.
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Blueberry. Matcha green tea.
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I used to drink it as a liquid but this is so much easier.
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It's nutritious and delicious.
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Delicious. This is one of Flynn's favorite things to have for breakfast.
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I like it 'cause they're healthy for him and he likes it 'cause they're really yummy.
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It contains a free range egg.
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Oatmeal and a little banana.
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Put them all in a blender.
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Now just turn this on.
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Add a little coconut oil.
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Make little mini pancakes.
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I'm just going to let the dog out for a second.
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Who let the dogs out!
31
Who who who.
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Go ahead out.
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Sometimes I use two of these to get underneath there.
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So as you can see super quick and easy to make.
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And I'll add a couple of little raspberries.
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A little coconut nectar.
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It's important to do exercise that you really enjoy.
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For me, I really enjoy yoga.
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Just doing a few stretches and yoga poses, really helps me feel really energized and grounded and ready for the day.
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So for lunch I'm going to have salmon.
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with a little crushed garlic turmeric and fresh lemon with a side salad of sprouts and arugula cucumber, purple cauliflower, and avocado.
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And then I make a simple salad dressing with olive oil, lemon a little apple cider vinegar and a little sea salt.
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No matter how busy I am, I really try to take a moment and just really be present wiht eating and really enjoy my food.
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Hello? You know, I work all over the world and I do have an office at Kora Organics but it's nice when I get to have those days where I work from home because I get to to cook for myself and cook for the family.
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I know they really enjoy that and so do I.
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So one of my favorite meals to cook is my slow roast chicken.
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I add, onion, garlic, fresh lemon, turmeric, rosemary.
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I put it in the oven, it cooks for 7 hours.
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and then I have that with sweet potato mash.
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I just leave the skin on and you just pop them in to steam.
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So this is one of my favorite salads, it's super simple.
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We have cabbage here with baby spinach parsley, a little cilantro finely chopped cucumber, olives halloumi cheese, sunflower seeds pine nuts and celery.
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Bon appetit!
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Thank you so much for joining me today.
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I really hope you enjoy my recipes.
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Now you'd better get going 'cause I have to have dinner with my family.
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Go on. Get!
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Go on! Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Everything Miranda Kerr Eats in a Day”. Le parole che ritornano più spesso: lemon, favorite, enjoy, cook, add. Questo video contiene 58 frasi e 543 parole da ripetere con lo shadowing. Il parlato dura 3:27. Chi parla ha un ritmo naturale di circa 158 parole al minuto, vicino a una conversazione quotidiana. Solo il 73% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| lemon sostantivo | /ˈlɛmən/ | limone |
| salad sostantivo | /ˈsæl.əd/ | insalata |
| cucumber sostantivo | /ˈkjuˌkʌmbɚ/ | cetriolo |
| spinach sostantivo | /ˈspɪnɪt͡ʃ/ | spinacio |
| turmeric sostantivo | /ˈtɝ.mɚ.ɪk/ | curcuma |
| almond sostantivo | /ˈɑ(l).mənd/ | mandorla |
| coconut sostantivo | /ˈkəʊ.kə.nʌt/ | noce di cocco |
| garlic sostantivo | /ˈɡɑɹlɪk/ | aglio |
| olive sostantivo | /ˈɑ.lɪv/ | oliva |
| yoga sostantivo | /ˈjoʊ.ɡə/ | yoga |
| arugula sostantivo | /əˈɹuɡələ/ | rucola, ruchetta |
| avocado sostantivo | /ˌɑvəˈkɑdoʊ/ | avocado, pera alligatore |
| blender sostantivo | /ˈblɛn.dɚ/ | frullatore |
| blueberry sostantivo | /ˈbluˌbɛ.ɹi/ | mirtillo |
| cauliflower sostantivo | /ˈkɔl.ɪˌflaʊ.ɚ/ | cavolfiore |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | I'm just going to let · I'm going to have |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | I'll then make · I'll add |
Pronuncia a cui fare attenzione
Chi parla usa 9 contrazioni e forme ridotte, come I'm, I'll, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: smoothie /ˈsmuːði/, underneath /ˌʌndɚˈniθ/
- I suoni “sh” e “zh”: nutritious /nuːˈtɹɪʃəs/, mash /mæʃ/, crush /kɹʌʃ/
- Parole lunghe — attenzione all’accento: arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, ingredient /ɪnˈɡɹiːdi.ənt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: salad /ˈsæl.əd/, spinach /ˈspɪnɪt͡ʃ/, turmeric /ˈtɝ.mɚ.ɪk/, almond /ˈɑ(l).mənd/, coconut /ˈkəʊ.kə.nʌt/
- /æ/ — più aperta della “e”: salad /ˈsæl.əd/, pancake /ˈpæn.keɪk/, mash /mæʃ/, cabbage /ˈkæbɪd͡ʒ/, banana /bəˈnænə/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come lemon, salad, cucumber.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.