शैडोइंग अभ्यास: Inside Miranda Kerr's HOLISTIC Met Gala Prep: Meditation, Crystals and More! - वीडियो के साथ अंग्रेजी बोलना सीखें

Miranda, hi!

Hi!

How are you?

I'm so happy to see you.

Happy Met Gala Day.

I cannot believe it's here.

Here it is.

We're so happy.

This is a few hours before you're about to walk those famous stairs.

You're getting ready, so thank you for squeezing us in.

So these shoes are actually, believe it or not, pretty comfortable.

I was surprised.

Wow, really?

And they look like a jewel themselves.

I love just how cohesive this is too.

This is so pleasing.

It is right.

It's visually pleasing.

This is a little zen moment before the storm.

I have in here some electrolytes.

Important.

So I love to rehydrate.

And then I like to be on my health devices a little bit.

Do a little bit of a mini meditation.

I'll show you some of my skincare.

Oh, I can't wait to see that.

This is just like an at-home spa experience.

I'm just going to show you how firm it gets here.

My makeshift life.

Keeping it real.

See this?

So for a certified organic product, that is a lot of foam and have a smell.

It's so fresh, it's so light.

I love that.

That is so calming.

Yeah, it's calming but also invigorating.

And as I was mentioning, all our products are filtered through crystals.

So in addition to cleansing your skin, cleansing your energy.

So after I do that, I then go to our Active Algae Minty Mist.

Now, I don't want to just use a monotonous skincare routine.

It needs to be something that makes me feel uplifted when I use it.

Because we cleanse, mist, moisturize pretty much as women daily, but I wanna feel energized through that.

I also want results.

I don't wanna put something on without having results.

And that's what our products do.

Every time before I go on the red carpet, I use this mask as a quick flash hydration mask.

This melts onto your skin and into your skin and it dries in about five minutes.

It kinda gives you- It gives you glass skin.

Yep.

This is the first step for today.

Milky Mushroom Ultra Hydrating Mask.

Our last step in the daytime is the Noni Glow Face Oil.

And you just use a couple of drops.

And this instantly gives your skin that radiance.

It just gives the most gorgeous, light weight.

Because you don't want something too oily.

You don't want anything too oily.

You're just going to fix your clothes or hair.

You need something.

You need that glow.

So then you see that it's giving me that glow.

Yep.

and that's what I used to always use on my legs for the Victoria's Secret runway show.

And so now, obviously, I'll be wearing it all over my back tonight.

Is it almost time to put on the dress?

It's almost time.

You know, I'm waiting for my dress to arrive because they had to do last minute alterations.

Oh.

So now I'm waiting on my dress.

But also you have all of your calming things here.

It's like, it feels so serene in this room.

In my zen.

Yeah, we're in your zen room.

As you walked in, I had the zen music playing.

Exactly.

This is everything.

This is the way we, you know, You've gotta live and breathe what you're doing.

And this is the way I've lived my life for so long.

And that's what I wanna share with the world.

And how you're able to maintain that.

And you can do that in a way like these products are affordable.

They're affordable luxury.

You know all the things that I do I want to make it attainable for people.

Can we also talk about what we're sitting on right now because these are part of the prep too.

They are part of the prep.

I'm very much into health and wellness and this is a cell regulation mat and I have it on the active program which means it's very energizing for for yourselves.

At night it has a sleep program.

I put it on for just 15 minutes at night, lay on it.

My husband's always like, Miranda, what are you doing again?

Because obviously he's in tech, but I'm into health tech.

So, you know, it's a little bit different.

The final reveal of the dress.

It's so nice to see you again.

You look amazing.

How do you feel?

Look at the...

I cannot get over this.

You see all the details?

The details are amazing.

100

Walk me through putting it on, what that moment felt like.

101

Well, there was a lot of people kind of getting me together in this dress because it's very intricate.

102

And then they actually had to sew this on my neck.

103

So yeah, that'll be fun getting off later tonight.

104

We had the best time getting ready with you today.

105

I feel like we had the full inside scoop.

106

How was it once we left?

107

I mean, this was the final touches, this was the dress.

108

What did the rest of your night look like before you came down inside the mark?

109

Pretty relaxed.

110

Just, you know, a little makeup touch up, hair touch up.

111

I like to keep it zen.

112

You know me?

113

I was trying to do a meditation, but everyone in the room wanted me to play my music.

114

So I got a little hip-hop going.

115

Oh, I love it.

116

While you're bringing out about this entire thing, can we talk about the details?

117

I mean, we have some really amazing moments.

118

What is your favorite part?

119

I love the florals.

120

It feels like spring.

121

Like, you know, we're in the garden, and it's quite ethereal.

122

Right?

123

Yeah, absolutely.

124

Very feminine and I've never really seen it dressed quite like it.

125

I haven't even, also, like can we talk about these right here, these little dangling moments.

126

Yeah, these are florals here.

127

It's like the florals are draping down my body.

128

I love it.

129

Yeah.

130

And we watched you, you know, fully get ready, your makeup, your skincare routine, and then of course the body oil.

131

This is what you showed us.

132

Can we have a minute for how gorgeous your skin looks?

133

Thank you so much.

134

That's Cora Organics Body Oil.

135

And on my back too.

136

Oh, absolutely perfect.

137

Perfect.

138

And the fit is just incredible.

139

You're getting ready to walk out, take all the photos.

140

Everyone's going to see it for the first time.

141

Doing this so many years, do you still get nervous?

142

What are the feelings walking out of the hotel?

143

I do sometimes, but then I just really enjoy the moment.

144

As we were discussing before, it's so important to be in the moment.

145

These moments aren't going to last forever.

146

I mean, next thing you know, I'm going to be your grandma.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग अभ्यास: Inside Miranda Kerr's HOLISTIC Met Gala Prep: Meditation, Crystals and More! - वीडियो के साथ अंग्रेजी बोलना सीखें

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