शैडोइंग अभ्यास: Everything Mila Kunis Eats In A Day | Food Diaries | Harper's BAZAAR - वीडियो के साथ अंग्रेजी बोलना सीखें
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Hi, I'm Mila Kunis, and this is everything I eat in a day.
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When I first wake up in the morning and I open my eyes, I get up because I have to get my kids ready for school.
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But on a Monday through Friday, I now have to set an alarm.
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My kids used to be the alarm where they would wake me up, and now they don't.
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So what do I do?
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I roll over, I press snooze once, and then I roll back to sleep for like five more minutes.
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And then the bedroom goes, beep, beep, beep, beep.
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And then I roll over and I wake up, and my bedroom goes through the bathroom.
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And sometimes, or oftentimes, I have to go tinkle.
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So that's what I do, I go tinkle.
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Sometimes I brush my teeth before I enter the kitchen, because once I enter the kitchen, I gotta get their lunches ready, I gotta get their breakfast ready.
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So I like to brush my teeth, tinkle, enter kitchen, start process.
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The first thing I eat when I wake up is coffee.
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But I do have a very specific way that I like my coffee.
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Ugh, but it's gonna make me sound like a , whatever.
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I like drip coffee, like old school drip coffee, nothing fancy, but my creamer, I'm very specific about.
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This is not an ad, it's not even organic, okay?
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People, don't get mad at me.
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It's silk oat milk creamer, and they have two flavors.
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They have vanilla or oatmeal cookie.
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I like the vanilla silk oat milk creamer, very specific, and here's why, because I got my frother from Amazon, and I pour my creamer in,
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and I froth my creamer, and it becomes beautiful and delicious and vanilla -y and sweet, and then I pour my morning coffee in there, and it is wonderful.
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So I don't eat first thing in the morning, and I don't know when that's shifted, because I used to, and now I kind of wait until two hours after I have my coffee, so call that, let's say,
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I have coffee at 6 .30, take the kiddos to school, whatever, do that whole thing, I'm back at 8 .30, I probably eat around 9, 9 .30.
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My typical breakfast sometimes is the leftovers that my children didn't eat from the morning, and I have this thing against wasting food, and so I'll eat their leftovers,
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which isn't always satiating, so I'll always finish it off with avocado toast that I make myself.
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When I make my own avocado toast, I like to make sure to grab bread that I have.
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So whatever I have is what we're using, and a lot of times it's something healthy because,
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again, I have children, and so you try to do as much as you can.
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So it's like a Dave's Killer Bread, right?
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Like we have one of those.
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And so it'll be like some whole grain bread with like nuts and things and texture and crunch.
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So I grab that.
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More times than not I'm running late so I don't have time to toast it.
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But let's go with the theory that I have magic time.
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I toast it.
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I then grab my avocado.
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I cut it, scoop it, I'll smash it.
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And then sometimes I like to put a little everything but the bagel seasoning on top of it.
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And then if I'm feeling extra feisty, I might put an egg on it or I like dips
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so I sometimes do like this will make no sense
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but I'll do like two eggs over easy
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and then I'll do like a piece of toast
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and then I'll put like little dips on them
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and sometimes it's hummus
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and sometimes I don't know I like tzatziki it's whatever like little salads like whatever I have
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so normally I work so I then go and I plop myself down in front of a computer nowadays, and then we Zoom.
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Maybe if I'm lucky, I go grab something to eat, like a fruit or a string cheese, but more time than not, I don't have that time.
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Somehow, lunch surpasses me by.
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Now my husband and I are working at home, and so if one of us doesn't have an afternoon something or other, the other one grabs food for the other person, so we'll mishmash something together out of the fridge.
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Leftovers, let it be, or something small and quick.
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Even like a protein smoothie.
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Like, I do have, there's like a service that comes and delivers smoothies to your house.
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It's frozen.
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You put it in the freezer.
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It's really convenient.
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I stick it out, or my husband does it, pours in like a non -dairy milk for me, and then a protein powder.
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And then we smoothie it up, and then he drops it off at my table, and I'm super grateful.
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So it's probably not healthy if you're a dietician, but sometimes I have a protein smoothie for lunch.
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What do I cook?
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Um, boy, sometimes I do something I call bowl night, where it's like, make your own bowl.
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And I do two bases, and there'll be a salad base and a grain base, like quinoa, and then I'll just chop up a bunch of vegetables and cook a bunch of stuff,
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and then you make your own veggie bowl, so to speak.
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My kid is a pescatarian, she does not eat meat, so because she doesn't eat meat, neither does my husband.
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And so, I don't cook two separate meals, because I'm not a restaurant it's oftentimes much easier for me just to do a fish
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and a healthy meal throughout the week.
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So that's kind of what we do.
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So I do salmon, fishes.
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There's a service that I use, guys.
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You can pick like two meals, two dinners a night or whatever, and they send you all the groceries for said meal with like a recipe.
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So I do that twice a night, or twice a week, and it's been lovely.
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Okay, so I'm also super fortunate.
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I have a mom that lives like 15 minutes away from me.
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I mean, with my dad, but my mom.
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And my mom is an incredible cook.
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and has cooked her whole life.
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I never went out to eat.
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I always had home -cooked meals.
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And she loves, she still thinks that she's cooking for four people when really it's just her and my dad.
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And so when I kinda had kids, she started like cooking for all of us.
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So once a week she drops off food at our house and it's always like, you know, unbelievable food that my mom makes.
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Russian meals is like a lot of food, just at all times.
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The obvious, you can start with primeni, you can start with vareniki.
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Then you can do borscht, which is like a very Russian -y soup, also made of beets.
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But if you don't like beets, don't eat it.
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The Russians like smoked fish, or fish in general, pickled fish, smoked fish.
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Russians or Ukrainians, I know, we're living in a time where I don't even know what to call myself anymore.
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They like to pickle things, mostly because we had winters, and so that's how you survive, is by pickling food.
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So we pickle everything.
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My mom's a master pickler.
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If you've never tried pickled watermelon, it's delicious.
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Smoked herring, delicious.
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You eat it with some warm potatoes, a little olive oil, a little dill, a little salt, yummy, yummy.
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But my mom, man, she can make a chicken soup.
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There is something about her chicken soup, or to be more specific,
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her chicken broth, the broth of her chicken soup is unlike anything that I've ever been able to recreate.
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By the way, she cooks like, meh, just a little bit of this, a little bit of that, and then there's that, and you kind of like, meh, taste it.
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So it's not like you're ever gonna get an actual measurement out of her, but however she makes her broths, they're just extraordinary.
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She makes amazing beef stroganoff.
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She's the more meat cooker, and everything that she cooks has dill in it.
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Everything is dill.
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It's like the magical herb of her culture, dill.
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I get my fresh veggies and my fresh food from Imperfect Food, for instance, is one of them, or Misfit Market is another one,
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And they have amazing groceries that don't always look so pretty, but they're wonderful and organic and delicious.
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So I order groceries from there.
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I supplement sometimes from the grocery store.
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I am fortunate enough where my father -in -law gifted me, like, salmon and cod that's freshly cut from Alaska.
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And they deliver it in a flash -frozen refrigerator thing.
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It's not, like, crazy expensive either, by all means
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and I stick it in the freezer
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and then we have like this amazing fish for a year
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or half a year oh and on Fridays I like to say it's leftover day
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and so my husband has to it's just it's a everything
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but the kitchen sink meal
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and that's what he gets he gets all the leftovers to
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clear out the whole fridge we eat dinner all as a
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family oh we order out from everywhere I love to order food
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that I don't make for instance I don't make sushi I
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will order out sushi I don't do Thai I I will order out Thai, I don't do Indian, I will order out Indian.
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Pizza, we just did just get a pizza oven, so we made our own pizzas for the first time.
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My daughter puts pineapple and olives, cheese and tomato sauce.
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My son likes tomato sauce and a very light amount of cheese.
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My husband does mushrooms, jalapenos, and olives on his cheese, tomato sauce.
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Ooh, my beverage of choice.
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It's water, because it's healthy for you.
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My honest beverage of choice is a glass of wine.
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And water, because you gotta stay hydrated.
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And then I also now have become obsessed with,
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I blame the kids, but the whole family now loves poppy.
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Okay, poppy beverages?
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Anybody here?
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Poppy?
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Olipop?
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I feel like it's because it says prebiotic.
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I'm like, well, clearly this is healthy.
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I don't know if it is or isn't, but boy, do I like a nice little poppy.
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After dinner, the children are always, they're always allowed to have a bite of something sweet.
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You know, always then they go to bed and then my husband
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and I open the freezer and have ice cream every night
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so we lie I'm really sorry when you go to bed daddy opens the freezer
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and takes out a carton of ice cream
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and we have a couple bites of the ice cream every night
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because we're adults and we can you cannot
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and that's okay oh girl what kind of ice cream we have
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so much ice cream people know I love ice cream and
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so for my birthday they send me like ice cream of the month clubs
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or like some sort of variety we have so much we always have ice cream I I love ice cream.
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My kids love ice cream.
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My husband loves ice cream.
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It's my favorite food group.
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Everything, I mean, honestly, I don't even know how to answer what kind of ice cream.
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I can tell you like my favorite ice cream as far as like my childhood memory of my favorite ice cream, which is Thrifty brand ice cream.
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It's become Rite Aid, but it's the Thrifty brand ice cream.
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And it's Chocolate Moulted Crunch and or the Thrifty brand Rocky Road.
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Those are like the go -to's that I think are amazing.
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I'm also not gonna poo -poo McDonald's soft serve.
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Yes, I know the machines are often broken, but it is some damn good soft serve, y 'all.
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Ashton and I are massive foodies.
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We love similar foods, we love exploring food, we love eating food.
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We have eaten at, I would say, every ice cream place in Los Angeles.
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It's what we like to do is drive around and try new ice cream shops.
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Sunny's, little known spot.
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It's just like this dude that owns it.
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He's older, he's owned it forever.
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It's in a strip mall, it's not fancy, and it's damn good ice cream.
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And that's everything I eat in a day.
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Make sure to check out Luckiest Girl Alive on Netflix.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B1 स्तर का स्पीकिंग पाठ वीडियो “Everything Mila Kunis Eats In A Day” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: cream, ice, eat। इस वीडियो में शैडोइंग के लिए 167 वाक्य और 2095 शब्द हैं। बोला गया हिस्सा 10:22 लंबा है। वक्ता तेज़ बोलता है, लगभग 202 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। केवल 78% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| creamer संज्ञा | /ˈkɹiː.mɚ/ | क्रीमर |
| leftover विशेषण | अवशेष | |
| pickle संज्ञा | /ˈpɪkəl/ | अचार |
| dill संज्ञा | /dɪl/ | सोआ |
| poppy संज्ञा | /ˈpɑpi/ | पोस्त, पॉपी |
| soup संज्ञा | /sup/ | सूप, शोरबा |
| avocado संज्ञा | /ˌɑvəˈkɑdoʊ/ | रुचिरा, मक्खनफल |
| broth संज्ञा | /bɹɔθ/ | शोरबा, झोल |
| groceries संज्ञा | /ˈɡɹoʊ.s(ə.)ɹiz/ | किराना |
| beverage संज्ञा | /ˈbɛv(ə)ɹɪd͡ʒ/ | पेय |
| tomato संज्ञा | /təˈmeɪ.toʊ/ | टमाटर, विलायती |
| olive संज्ञा | /ˈɑ.lɪv/ | ज़ैतून, तैलबदर |
| pour क्रिया | /poɹ/ | बहना |
| beet संज्ञा | /biːt/ | चुक़ंदर, चुकंदर |
| drip क्रिया | /ˈdɹɪp/ | रिसना, रसना |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
| get up क्रिया | उठना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- People, don't get mad at me.
- I cut it, scoop it, I'll smash it.
- What do I cook?
- There's a service that I use, guys.
- My mom's a master pickler.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | it's been · has cooked · you've never tried |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | borscht, which is · cream, which is |
ध्यान देने योग्य उच्चारण
वक्ता 62 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'm, I'll। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: smoothie /ˈsmuːði/, broth /bɹɔθ/
- “sh” और “zh” की ध्वनियाँ: sushi /ˈsuːʃi/, brush /bɹʌʃ/, borscht /bɔːʃt/, dietitian /daɪəˈtɪʃən/, mishmash /ˈmɪʃˌmæʃ/
- लंबे शब्द — बलाघात सही रखें: avocado /ˌɑvəˈkɑdoʊ/, pescetarian /ˌpɛskɪˈtɛɹi.ən/, prebiotic /pɹiːbaɪˈɒtɪk/, varenyky /vəˈɹɛniːkiː/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: avocado /ˌɑvəˈkɑdoʊ/, beverage /ˈbɛv(ə)ɹɪd͡ʒ/, vanilla /vəˈnɪl.ə/, olive /ˈɑ.lɪv/, veggie /ˈvɛd͡ʒi/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: freezer /ˈfɹizɚ/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, oftentimes /ˈɔf.ənˌtaɪmz/, freeze /ˈfɹiːz/, snooze /snuz/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: smoothie /ˈsmuːði/, snooze /snuz/, stroganoff /ˈstroʊɡənɔf/, scoop /skup/, smash /smæʃ/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर creamer, leftover, pickle जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।