ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Everything Mila Kunis Eats In A Day | Food Diaries | Harper's BAZAAR
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167 ประโยค
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1
Hi, I'm Mila Kunis, and this is everything I eat in a day.
2
When I first wake up in the morning and I open my eyes, I get up because I have to get my kids ready for school.
3
But on a Monday through Friday, I now have to set an alarm.
4
My kids used to be the alarm where they would wake me up, and now they don't.
5
So what do I do?
6
I roll over, I press snooze once, and then I roll back to sleep for like five more minutes.
7
And then the bedroom goes, beep, beep, beep, beep.
8
And then I roll over and I wake up, and my bedroom goes through the bathroom.
9
And sometimes, or oftentimes, I have to go tinkle.
10
So that's what I do, I go tinkle.
11
Sometimes I brush my teeth before I enter the kitchen, because once I enter the kitchen, I gotta get their lunches ready, I gotta get their breakfast ready.
12
So I like to brush my teeth, tinkle, enter kitchen, start process.
13
The first thing I eat when I wake up is coffee.
14
But I do have a very specific way that I like my coffee.
15
Ugh, but it's gonna make me sound like a , whatever.
16
I like drip coffee, like old school drip coffee, nothing fancy, but my creamer, I'm very specific about.
17
This is not an ad, it's not even organic, okay?
18
People, don't get mad at me.
19
It's silk oat milk creamer, and they have two flavors.
20
They have vanilla or oatmeal cookie.
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I like the vanilla silk oat milk creamer, very specific, and here's why, because I got my frother from Amazon, and I pour my creamer in,
22
and I froth my creamer, and it becomes beautiful and delicious and vanilla -y and sweet, and then I pour my morning coffee in there, and it is wonderful.
23
So I don't eat first thing in the morning, and I don't know when that's shifted, because I used to, and now I kind of wait until two hours after I have my coffee, so call that, let's say,
24
I have coffee at 6 .30, take the kiddos to school, whatever, do that whole thing, I'm back at 8 .30, I probably eat around 9, 9 .30.
25
My typical breakfast sometimes is the leftovers that my children didn't eat from the morning, and I have this thing against wasting food, and so I'll eat their leftovers,
26
which isn't always satiating, so I'll always finish it off with avocado toast that I make myself.
27
When I make my own avocado toast, I like to make sure to grab bread that I have.
28
So whatever I have is what we're using, and a lot of times it's something healthy because,
29
again, I have children, and so you try to do as much as you can.
30
So it's like a Dave's Killer Bread, right?
31
Like we have one of those.
32
And so it'll be like some whole grain bread with like nuts and things and texture and crunch.
33
So I grab that.
34
More times than not I'm running late so I don't have time to toast it.
35
But let's go with the theory that I have magic time.
36
I toast it.
37
I then grab my avocado.
38
I cut it, scoop it, I'll smash it.
39
And then sometimes I like to put a little everything but the bagel seasoning on top of it.
40
And then if I'm feeling extra feisty, I might put an egg on it or I like dips
41
so I sometimes do like this will make no sense
42
but I'll do like two eggs over easy
43
and then I'll do like a piece of toast
44
and then I'll put like little dips on them
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and sometimes it's hummus
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and sometimes I don't know I like tzatziki it's whatever like little salads like whatever I have
47
so normally I work so I then go and I plop myself down in front of a computer nowadays, and then we Zoom.
48
Maybe if I'm lucky, I go grab something to eat, like a fruit or a string cheese, but more time than not, I don't have that time.
49
Somehow, lunch surpasses me by.
50
Now my husband and I are working at home, and so if one of us doesn't have an afternoon something or other, the other one grabs food for the other person, so we'll mishmash something together out of the fridge.
51
Leftovers, let it be, or something small and quick.
52
Even like a protein smoothie.
53
Like, I do have, there's like a service that comes and delivers smoothies to your house.
54
It's frozen.
55
You put it in the freezer.
56
It's really convenient.
57
I stick it out, or my husband does it, pours in like a non -dairy milk for me, and then a protein powder.
58
And then we smoothie it up, and then he drops it off at my table, and I'm super grateful.
59
So it's probably not healthy if you're a dietician, but sometimes I have a protein smoothie for lunch.
60
What do I cook?
61
Um, boy, sometimes I do something I call bowl night, where it's like, make your own bowl.
62
And I do two bases, and there'll be a salad base and a grain base, like quinoa, and then I'll just chop up a bunch of vegetables and cook a bunch of stuff,
63
and then you make your own veggie bowl, so to speak.
64
My kid is a pescatarian, she does not eat meat, so because she doesn't eat meat, neither does my husband.
65
And so, I don't cook two separate meals, because I'm not a restaurant it's oftentimes much easier for me just to do a fish
66
and a healthy meal throughout the week.
67
So that's kind of what we do.
68
So I do salmon, fishes.
69
There's a service that I use, guys.
70
You can pick like two meals, two dinners a night or whatever, and they send you all the groceries for said meal with like a recipe.
71
So I do that twice a night, or twice a week, and it's been lovely.
72
Okay, so I'm also super fortunate.
73
I have a mom that lives like 15 minutes away from me.
74
I mean, with my dad, but my mom.
75
And my mom is an incredible cook.
76
and has cooked her whole life.
77
I never went out to eat.
78
I always had home -cooked meals.
79
And she loves, she still thinks that she's cooking for four people when really it's just her and my dad.
80
And so when I kinda had kids, she started like cooking for all of us.
81
So once a week she drops off food at our house and it's always like, you know, unbelievable food that my mom makes.
82
Russian meals is like a lot of food, just at all times.
83
The obvious, you can start with primeni, you can start with vareniki.
84
Then you can do borscht, which is like a very Russian -y soup, also made of beets.
85
But if you don't like beets, don't eat it.
86
The Russians like smoked fish, or fish in general, pickled fish, smoked fish.
87
Russians or Ukrainians, I know, we're living in a time where I don't even know what to call myself anymore.
88
They like to pickle things, mostly because we had winters, and so that's how you survive, is by pickling food.
89
So we pickle everything.
90
My mom's a master pickler.
91
If you've never tried pickled watermelon, it's delicious.
92
Smoked herring, delicious.
93
You eat it with some warm potatoes, a little olive oil, a little dill, a little salt, yummy, yummy.
94
But my mom, man, she can make a chicken soup.
95
There is something about her chicken soup, or to be more specific,
96
her chicken broth, the broth of her chicken soup is unlike anything that I've ever been able to recreate.
97
By the way, she cooks like, meh, just a little bit of this, a little bit of that, and then there's that, and you kind of like, meh, taste it.
98
So it's not like you're ever gonna get an actual measurement out of her, but however she makes her broths, they're just extraordinary.
99
She makes amazing beef stroganoff.
100
She's the more meat cooker, and everything that she cooks has dill in it.
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Everything is dill.
102
It's like the magical herb of her culture, dill.
103
I get my fresh veggies and my fresh food from Imperfect Food, for instance, is one of them, or Misfit Market is another one,
104
And they have amazing groceries that don't always look so pretty, but they're wonderful and organic and delicious.
105
So I order groceries from there.
106
I supplement sometimes from the grocery store.
107
I am fortunate enough where my father -in -law gifted me, like, salmon and cod that's freshly cut from Alaska.
108
And they deliver it in a flash -frozen refrigerator thing.
109
It's not, like, crazy expensive either, by all means
110
and I stick it in the freezer
111
and then we have like this amazing fish for a year
112
or half a year oh and on Fridays I like to say it's leftover day
113
and so my husband has to it's just it's a everything
114
but the kitchen sink meal
115
and that's what he gets he gets all the leftovers to
116
clear out the whole fridge we eat dinner all as a
117
family oh we order out from everywhere I love to order food
118
that I don't make for instance I don't make sushi I
119
will order out sushi I don't do Thai I I will order out Thai, I don't do Indian, I will order out Indian.
120
Pizza, we just did just get a pizza oven, so we made our own pizzas for the first time.
121
My daughter puts pineapple and olives, cheese and tomato sauce.
122
My son likes tomato sauce and a very light amount of cheese.
123
My husband does mushrooms, jalapenos, and olives on his cheese, tomato sauce.
124
Ooh, my beverage of choice.
125
It's water, because it's healthy for you.
126
My honest beverage of choice is a glass of wine.
127
And water, because you gotta stay hydrated.
128
And then I also now have become obsessed with,
129
I blame the kids, but the whole family now loves poppy.
130
Okay, poppy beverages?
131
Anybody here?
132
Poppy?
133
Olipop?
134
I feel like it's because it says prebiotic.
135
I'm like, well, clearly this is healthy.
136
I don't know if it is or isn't, but boy, do I like a nice little poppy.
137
After dinner, the children are always, they're always allowed to have a bite of something sweet.
138
You know, always then they go to bed and then my husband
139
and I open the freezer and have ice cream every night
140
so we lie I'm really sorry when you go to bed daddy opens the freezer
141
and takes out a carton of ice cream
142
and we have a couple bites of the ice cream every night
143
because we're adults and we can you cannot
144
and that's okay oh girl what kind of ice cream we have
145
so much ice cream people know I love ice cream and
146
so for my birthday they send me like ice cream of the month clubs
147
or like some sort of variety we have so much we always have ice cream I I love ice cream.
148
My kids love ice cream.
149
My husband loves ice cream.
150
It's my favorite food group.
151
Everything, I mean, honestly, I don't even know how to answer what kind of ice cream.
152
I can tell you like my favorite ice cream as far as like my childhood memory of my favorite ice cream, which is Thrifty brand ice cream.
153
It's become Rite Aid, but it's the Thrifty brand ice cream.
154
And it's Chocolate Moulted Crunch and or the Thrifty brand Rocky Road.
155
Those are like the go -to's that I think are amazing.
156
I'm also not gonna poo -poo McDonald's soft serve.
157
Yes, I know the machines are often broken, but it is some damn good soft serve, y 'all.
158
Ashton and I are massive foodies.
159
We love similar foods, we love exploring food, we love eating food.
160
We have eaten at, I would say, every ice cream place in Los Angeles.
161
It's what we like to do is drive around and try new ice cream shops.
162
Sunny's, little known spot.
163
It's just like this dude that owns it.
164
He's older, he's owned it forever.
165
It's in a strip mall, it's not fancy, and it's damn good ice cream.
166
And that's everything I eat in a day.
167
Make sure to check out Luckiest Girl Alive on Netflix.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “Everything Mila Kunis Eats In A Day” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: cream, ice, eat วิดีโอนี้มี 167 ประโยค และ 2095 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 10:22 ผู้พูดพูดเร็ว ประมาณ 202 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก มีเพียง 78% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| creamer คำนาม | /ˈkɹiː.mɚ/ | ครีมเทียม |
| toast คำนาม | /toʊst/ | ขนมปังปิ้ง |
| beep คำนาม | /biːp/ | ปี๊น |
| dill คำนาม | /dɪl/ | ผักชีลาว |
| smoothie คำนาม | /ˈsmuːði/ | สมูทที |
| poppy คำนาม | /ˈpɑpi/ | ป๊อปปี้ |
| freezer คำนาม | /ˈfɹizɚ/ | ตู้แช่, ห้องเย็น |
| soup คำนาม | /sup/ | ซุป |
| avocado คำนาม | /ˌɑvəˈkɑdoʊ/ | อาโวคาโด, ลูกเนย |
| beverage คำนาม | /ˈbɛv(ə)ɹɪd͡ʒ/ | เครื่องดื่ม |
| vanilla คำนาม | /vəˈnɪl.ə/ | วานิลลา, ฝักวานิลลา |
| tomato คำนาม | /təˈmeɪ.toʊ/ | มะเขือเทศ |
| olive คำนาม | /ˈɑ.lɪv/ | กอก, มะกอก |
| pour คำกริยา | /poɹ/ | เท |
| yummy คำคุณศัพท์ | /ˈjʌm.i/ | อร่อย |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
| get up คำกริยา | ลุก |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- People, don't get mad at me.
- I cut it, scoop it, I'll smash it.
- What do I cook?
- There's a service that I use, guys.
- My mom's a master pickler.
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | it's been · has cooked · you've never tried |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | borscht, which is · cream, which is |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 62 ครั้ง เช่น don't, I'm, I'll ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: smoothie /ˈsmuːði/, broth /bɹɔθ/
- เสียง “sh” และ “zh”: sushi /ˈsuːʃi/, brush /bɹʌʃ/, borscht /bɔːʃt/, dietitian /daɪəˈtɪʃən/, mishmash /ˈmɪʃˌmæʃ/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: avocado /ˌɑvəˈkɑdoʊ/, pescetarian /ˌpɛskɪˈtɛɹi.ən/, prebiotic /pɹiːbaɪˈɒtɪk/, varenyky /vəˈɹɛniːkiː/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: pickle /ˈpɪkəl/, dill /dɪl/, broth /bɹɔθ/, tinkle /ˈtɪŋkəl/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: avocado /ˌɑvəˈkɑdoʊ/, beverage /ˈbɛv(ə)ɹɪd͡ʒ/, vanilla /vəˈnɪl.ə/, olive /ˈɑ.lɪv/, veggie /ˈvɛd͡ʒi/
- /z/ — เสียงก้อง ไม่ใช่ /s/: freezer /ˈfɹizɚ/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, oftentimes /ˈɔf.ənˌtaɪmz/, freeze /ˈfɹiːz/, snooze /snuz/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง creamer, toast, beep เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ