Luyện nói tiếng Anh bằng Shadowing qua video: Everything Mila Kunis Eats In A Day | Food Diaries | Harper's BAZAAR
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
167 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hi, I'm Mila Kunis, and this is everything I eat in a day.
2
When I first wake up in the morning and I open my eyes, I get up because I have to get my kids ready for school.
3
But on a Monday through Friday, I now have to set an alarm.
4
My kids used to be the alarm where they would wake me up, and now they don't.
5
So what do I do?
6
I roll over, I press snooze once, and then I roll back to sleep for like five more minutes.
7
And then the bedroom goes, beep, beep, beep, beep.
8
And then I roll over and I wake up, and my bedroom goes through the bathroom.
9
And sometimes, or oftentimes, I have to go tinkle.
10
So that's what I do, I go tinkle.
11
Sometimes I brush my teeth before I enter the kitchen, because once I enter the kitchen, I gotta get their lunches ready, I gotta get their breakfast ready.
12
So I like to brush my teeth, tinkle, enter kitchen, start process.
13
The first thing I eat when I wake up is coffee.
14
But I do have a very specific way that I like my coffee.
15
Ugh, but it's gonna make me sound like a , whatever.
16
I like drip coffee, like old school drip coffee, nothing fancy, but my creamer, I'm very specific about.
17
This is not an ad, it's not even organic, okay?
18
People, don't get mad at me.
19
It's silk oat milk creamer, and they have two flavors.
20
They have vanilla or oatmeal cookie.
21
I like the vanilla silk oat milk creamer, very specific, and here's why, because I got my frother from Amazon, and I pour my creamer in,
22
and I froth my creamer, and it becomes beautiful and delicious and vanilla -y and sweet, and then I pour my morning coffee in there, and it is wonderful.
23
So I don't eat first thing in the morning, and I don't know when that's shifted, because I used to, and now I kind of wait until two hours after I have my coffee, so call that, let's say,
24
I have coffee at 6 .30, take the kiddos to school, whatever, do that whole thing, I'm back at 8 .30, I probably eat around 9, 9 .30.
25
My typical breakfast sometimes is the leftovers that my children didn't eat from the morning, and I have this thing against wasting food, and so I'll eat their leftovers,
26
which isn't always satiating, so I'll always finish it off with avocado toast that I make myself.
27
When I make my own avocado toast, I like to make sure to grab bread that I have.
28
So whatever I have is what we're using, and a lot of times it's something healthy because,
29
again, I have children, and so you try to do as much as you can.
30
So it's like a Dave's Killer Bread, right?
31
Like we have one of those.
32
And so it'll be like some whole grain bread with like nuts and things and texture and crunch.
33
So I grab that.
34
More times than not I'm running late so I don't have time to toast it.
35
But let's go with the theory that I have magic time.
36
I toast it.
37
I then grab my avocado.
38
I cut it, scoop it, I'll smash it.
39
And then sometimes I like to put a little everything but the bagel seasoning on top of it.
40
And then if I'm feeling extra feisty, I might put an egg on it or I like dips
41
so I sometimes do like this will make no sense
42
but I'll do like two eggs over easy
43
and then I'll do like a piece of toast
44
and then I'll put like little dips on them
45
and sometimes it's hummus
46
and sometimes I don't know I like tzatziki it's whatever like little salads like whatever I have
47
so normally I work so I then go and I plop myself down in front of a computer nowadays, and then we Zoom.
48
Maybe if I'm lucky, I go grab something to eat, like a fruit or a string cheese, but more time than not, I don't have that time.
49
Somehow, lunch surpasses me by.
50
Now my husband and I are working at home, and so if one of us doesn't have an afternoon something or other, the other one grabs food for the other person, so we'll mishmash something together out of the fridge.
51
Leftovers, let it be, or something small and quick.
52
Even like a protein smoothie.
53
Like, I do have, there's like a service that comes and delivers smoothies to your house.
54
It's frozen.
55
You put it in the freezer.
56
It's really convenient.
57
I stick it out, or my husband does it, pours in like a non -dairy milk for me, and then a protein powder.
58
And then we smoothie it up, and then he drops it off at my table, and I'm super grateful.
59
So it's probably not healthy if you're a dietician, but sometimes I have a protein smoothie for lunch.
60
What do I cook?
61
Um, boy, sometimes I do something I call bowl night, where it's like, make your own bowl.
62
And I do two bases, and there'll be a salad base and a grain base, like quinoa, and then I'll just chop up a bunch of vegetables and cook a bunch of stuff,
63
and then you make your own veggie bowl, so to speak.
64
My kid is a pescatarian, she does not eat meat, so because she doesn't eat meat, neither does my husband.
65
And so, I don't cook two separate meals, because I'm not a restaurant it's oftentimes much easier for me just to do a fish
66
and a healthy meal throughout the week.
67
So that's kind of what we do.
68
So I do salmon, fishes.
69
There's a service that I use, guys.
70
You can pick like two meals, two dinners a night or whatever, and they send you all the groceries for said meal with like a recipe.
71
So I do that twice a night, or twice a week, and it's been lovely.
72
Okay, so I'm also super fortunate.
73
I have a mom that lives like 15 minutes away from me.
74
I mean, with my dad, but my mom.
75
And my mom is an incredible cook.
76
and has cooked her whole life.
77
I never went out to eat.
78
I always had home -cooked meals.
79
And she loves, she still thinks that she's cooking for four people when really it's just her and my dad.
80
And so when I kinda had kids, she started like cooking for all of us.
81
So once a week she drops off food at our house and it's always like, you know, unbelievable food that my mom makes.
82
Russian meals is like a lot of food, just at all times.
83
The obvious, you can start with primeni, you can start with vareniki.
84
Then you can do borscht, which is like a very Russian -y soup, also made of beets.
85
But if you don't like beets, don't eat it.
86
The Russians like smoked fish, or fish in general, pickled fish, smoked fish.
87
Russians or Ukrainians, I know, we're living in a time where I don't even know what to call myself anymore.
88
They like to pickle things, mostly because we had winters, and so that's how you survive, is by pickling food.
89
So we pickle everything.
90
My mom's a master pickler.
91
If you've never tried pickled watermelon, it's delicious.
92
Smoked herring, delicious.
93
You eat it with some warm potatoes, a little olive oil, a little dill, a little salt, yummy, yummy.
94
But my mom, man, she can make a chicken soup.
95
There is something about her chicken soup, or to be more specific,
96
her chicken broth, the broth of her chicken soup is unlike anything that I've ever been able to recreate.
97
By the way, she cooks like, meh, just a little bit of this, a little bit of that, and then there's that, and you kind of like, meh, taste it.
98
So it's not like you're ever gonna get an actual measurement out of her, but however she makes her broths, they're just extraordinary.
99
She makes amazing beef stroganoff.
100
She's the more meat cooker, and everything that she cooks has dill in it.
101
Everything is dill.
102
It's like the magical herb of her culture, dill.
103
I get my fresh veggies and my fresh food from Imperfect Food, for instance, is one of them, or Misfit Market is another one,
104
And they have amazing groceries that don't always look so pretty, but they're wonderful and organic and delicious.
105
So I order groceries from there.
106
I supplement sometimes from the grocery store.
107
I am fortunate enough where my father -in -law gifted me, like, salmon and cod that's freshly cut from Alaska.
108
And they deliver it in a flash -frozen refrigerator thing.
109
It's not, like, crazy expensive either, by all means
110
and I stick it in the freezer
111
and then we have like this amazing fish for a year
112
or half a year oh and on Fridays I like to say it's leftover day
113
and so my husband has to it's just it's a everything
114
but the kitchen sink meal
115
and that's what he gets he gets all the leftovers to
116
clear out the whole fridge we eat dinner all as a
117
family oh we order out from everywhere I love to order food
118
that I don't make for instance I don't make sushi I
119
will order out sushi I don't do Thai I I will order out Thai, I don't do Indian, I will order out Indian.
120
Pizza, we just did just get a pizza oven, so we made our own pizzas for the first time.
121
My daughter puts pineapple and olives, cheese and tomato sauce.
122
My son likes tomato sauce and a very light amount of cheese.
123
My husband does mushrooms, jalapenos, and olives on his cheese, tomato sauce.
124
Ooh, my beverage of choice.
125
It's water, because it's healthy for you.
126
My honest beverage of choice is a glass of wine.
127
And water, because you gotta stay hydrated.
128
And then I also now have become obsessed with,
129
I blame the kids, but the whole family now loves poppy.
130
Okay, poppy beverages?
131
Anybody here?
132
Poppy?
133
Olipop?
134
I feel like it's because it says prebiotic.
135
I'm like, well, clearly this is healthy.
136
I don't know if it is or isn't, but boy, do I like a nice little poppy.
137
After dinner, the children are always, they're always allowed to have a bite of something sweet.
138
You know, always then they go to bed and then my husband
139
and I open the freezer and have ice cream every night
140
so we lie I'm really sorry when you go to bed daddy opens the freezer
141
and takes out a carton of ice cream
142
and we have a couple bites of the ice cream every night
143
because we're adults and we can you cannot
144
and that's okay oh girl what kind of ice cream we have
145
so much ice cream people know I love ice cream and
146
so for my birthday they send me like ice cream of the month clubs
147
or like some sort of variety we have so much we always have ice cream I I love ice cream.
148
My kids love ice cream.
149
My husband loves ice cream.
150
It's my favorite food group.
151
Everything, I mean, honestly, I don't even know how to answer what kind of ice cream.
152
I can tell you like my favorite ice cream as far as like my childhood memory of my favorite ice cream, which is Thrifty brand ice cream.
153
It's become Rite Aid, but it's the Thrifty brand ice cream.
154
And it's Chocolate Moulted Crunch and or the Thrifty brand Rocky Road.
155
Those are like the go -to's that I think are amazing.
156
I'm also not gonna poo -poo McDonald's soft serve.
157
Yes, I know the machines are often broken, but it is some damn good soft serve, y 'all.
158
Ashton and I are massive foodies.
159
We love similar foods, we love exploring food, we love eating food.
160
We have eaten at, I would say, every ice cream place in Los Angeles.
161
It's what we like to do is drive around and try new ice cream shops.
162
Sunny's, little known spot.
163
It's just like this dude that owns it.
164
He's older, he's owned it forever.
165
It's in a strip mall, it's not fancy, and it's damn good ice cream.
166
And that's everything I eat in a day.
167
Make sure to check out Luckiest Girl Alive on Netflix.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
B16
Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR
Daily ConversationWorking Adults
B12
Emilia Clarke's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR
Daily ConversationWorking Adults
B21
Lana Del Rey Reveals Taylor Swift 'Snow On The Beach' Collab Story | All About Me | Harper's BAZAAR
TeensDaily ConversationUniversity Students
B17
From Pilates and Rhode skincare to banana coffee and NYC, #HaileyBieber shares her latest obsessions
TeensDaily ConversationHigh School Students
B220
Hailey Bieber Reveals Her Latest Obsessions | Burning Questions | Harper’s BAZAAR
Daily ConversationUniversity StudentsWorking Adults
B213
Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B23
Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B17
Emma Corrin Is Admittedly So British | All About Me | Harper's BAZAAR
Daily ConversationUniversity StudentsWorking Adults
B24
@MichellePhan's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B14
Zendaya Explains the Story Behind Her Iconic Breastplate Look | Fashion Flashback | Harper's BAZAAR
TeensDaily ConversationHigh School Students
B2140
Anne Hathaway on 'The Devil Wears Prada 2,' Lady Gaga & the Knicks | Portrait Mode | Harper’s BAZAAR
Business EnglishDaily ConversationUniversity Students
B2Jessica Alba's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR
Daily ConversationWorking Adults
FOR YOU
Video gợi ý
B21
25 câu
Charlize Theron Opens Up About Being a Mom
Daily ConversationWorking Adults
B2631 câu
Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21
Daily ConversationWorking Adults
B2150 câu
Millie Bobby Brown Rates British And American Food | Snack Wars
Daily ConversationWorking Adults
B21
415 câu
Real English Conversation: Making Breakfast
Daily ConversationWorking Adults
B21
200 câu
Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France
Daily ConversationWorking Adults
B2996 câu
40 Minutes of Melissa McCarthy’s Funniest Stories
Daily ConversationWorking Adults
B22
82 câu
셀럽 인터뷰로 배우는 영어 | 카일리 제너의 GRWM
Daily ConversationWorking Adults
B21
219 câu
WHAT I ATE TODAY | breastfeeding VEGAN mum of 2
Daily ConversationWorking Adults
B21
160 câu
Everything Anthony Mackie Does in a Day | Vanity Fair
Daily ConversationWorking Adults
B21
151 câu
my low-consumption habits & tips
Daily ConversationWorking Adults
B21
195 câu
16 Habits of an Organised Mum | Time Saving Mom Hacks with Emily Norris
Daily ConversationWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B1 này dựa trên video “Everything Mila Kunis Eats In A Day”. Những từ được nhắc lại nhiều nhất trong bài: cream, ice, eat. Video này có 167 câu và 2095 từ để luyện shadowing. Phần lời nói dài 10:22. Người nói nói nhanh, khoảng 202 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 78% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| pickle danh từ | /ˈpɪkəl/ | dưa, đồ chua |
| toast danh từ | /toʊst/ | bánh mì nướng |
| beep danh từ | /biːp/ | bíp |
| dill danh từ | /dɪl/ | thìa là, thì là |
| smoothie danh từ | /ˈsmuːði/ | sinh tố |
| freezer danh từ | /ˈfɹizɚ/ | máy ướp lạnh, máy làm kem |
| soup danh từ | /sup/ | canh, nước dùng |
| avocado danh từ | /ˌɑvəˈkɑdoʊ/ | bơ |
| broth danh từ | /bɹɔθ/ | canh, nước dùng |
| beverage danh từ | /ˈbɛv(ə)ɹɪd͡ʒ/ | nước giải khát |
| vanilla danh từ | /vəˈnɪl.ə/ | vani, vanilla |
| tomato danh từ | /təˈmeɪ.toʊ/ | cà chua |
| olive danh từ | /ˈɑ.lɪv/ | ô liu |
| pour động từ | /poɹ/ | đổ, rót |
| beet danh từ | /biːt/ | củ cải ngọt |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| check out động từ | tính tiền, trả phòng | |
| get up động từ | dậy |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- People, don't get mad at me.
- I cut it, scoop it, I'll smash it.
- What do I cook?
- There's a service that I use, guys.
- My mom's a master pickler.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | it's been · has cooked · you've never tried |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | borscht, which is · cream, which is |
Phát âm cần chú ý
Người nói dùng 62 dạng rút gọn, ví dụ don't, I'm, I'll. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: smoothie /ˈsmuːði/, broth /bɹɔθ/
- Âm “sh” và “zh”: sushi /ˈsuːʃi/, brush /bɹʌʃ/, borscht /bɔːʃt/, dietitian /daɪəˈtɪʃən/, mishmash /ˈmɪʃˌmæʃ/
- Từ dài — đặt trọng âm cho đúng: avocado /ˌɑvəˈkɑdoʊ/, pescetarian /ˌpɛskɪˈtɛɹi.ən/, prebiotic /pɹiːbaɪˈɒtɪk/, varenyky /vəˈɹɛniːkiː/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: toast /toʊst/, oftentimes /ˈɔf.ənˌtaɪmz/, crunch /kɹʌnt͡ʃ/, silk /sɪlk/, alarm /əˈlɑɹm/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: beverage /ˈbɛv(ə)ɹɪd͡ʒ/, veggie /ˈvɛd͡ʒi/, crunch /kɹʌnt͡ʃ/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: salmon /ˈsæmən/, salad /ˈsæl.əd/, mishmash /ˈmɪʃˌmæʃ/, surpass /sɚˈpæs/, smash /smæʃ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như pickle, toast, beep.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.