Luyện nói tiếng Anh bằng Shadowing qua video: Everything Anthony Mackie Does in a Day | Vanity Fair
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I'm Anthony Mackie.
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This is everything I do in a day.
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I wake up at 5 a .m.
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I wake up to Beyoncé.
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I do.
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I love Beyoncé.
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She makes me strong.
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She's my spirit animal.
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The first thing I do in the morning is 100 push -ups.
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Second thing I do in the morning is brush my teeth.
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Don't ask me what the third thing is.
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Like a gangster.
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My morning are stupid.
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End this.
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I told you don't ask me what the third thing was.
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I said that.
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Always shower after your shit.
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Get you ready for your day, trust me.
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I have a gangster shower.
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Designed it myself, I'm pretty proud of it.
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I have the Kohler temperature setting, different settings, mechanical joint.
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So I got like six jet heads and one rain spout.
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But then I got the steamer.
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So I put the steamer on, get it right while I'm getting undressed.
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I oil before I shower so that the skin I think I soak up the oil with the mist.
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I'm in there like I'm Farrah Fawcett, you know what I mean, getting it right, bubbles.
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And then my shower has like aromatherapy.
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So I put the tea tree oil in there and the steam comes out with tea tree oil in it.
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Sometimes I'll put a nice lavender, it's nice.
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Tulip oil, it's nice.
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Glam routine is I put on my age -defying moisturizer from Kiehl's with my eye un -puffy moisturizer
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that they told me to put on because it'll make me look younger.
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Then I've recently discovered beard oil.
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I oil my beard and exfoliate.
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And then I put on a little SPF 15 in my T -zone and my forehead to stop from wrinkling.
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Put the pomade on the waves, get it tight, brush them down.
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Then I give my man some love, a little powder.
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Bang, bang, then I'm good to go.
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Don't ask me, don't ask, I'm being honest.
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Don't blame a brother for being honest.
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Everybody powder their man, bang, bang.
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Y 'all don't powder y 'all man?
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You live in LA, homie.
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Start partying your man, he need love too.
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I check my phone periodically, I technically never have my phone on me, I'm not a phone dude, that's why I don't social media.
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Once every two hours, I'll go see yo, what's up?
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Venmo, all day, cause the cash do be coming in, you know that.
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My Litecoin app, to see where my Litecoin at, cause I don't trust Bitcoin, Litecoin forever.
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My camera's at my house, see what's going on at the house, see if the raccoon's back.
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It's an ordeal, the possums, the raccoons.
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It's a fight, they're gangsta.
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If it's fantasy season, I check my fantasy app.
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Gotta make trades in the off season.
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I'm a like t -shirt, under armor kind of dude.
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So I usually just throw on a tee, some sweats, or some shorts, depending on how hot it is.
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If it's cold, I go gangsta, layers, t -shirt, button up sweater, with the compression pants, with the jeans,
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with the boots, after putting on the double layer socks.
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That's tube socks plus footies.
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I like footies.
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For breakfast, I usually do steel cut oats.
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No fruit, sugar content's too high.
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I'll just boil those, do them with a little bit of almond milk.
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That's it, a little aside.
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Boom, just one scoop, scoop of protein.
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Boom, enough carbs, enough protein.
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Enzymes are correct, fuel me for the next three hours.
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That's the breakfast I have every day.
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When I get up, I hit the gym first about 7 .30, 8 o 'clock.
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I run four miles to the gym, get in.
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I'm already warm from the jog.
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30 minutes of legs, then we move on to other places.
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That's why I powder my man.
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Bang, bang!
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Monday is chest and try.
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Tuesday will be back and biceps.
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Every day you hit abs for 20 minutes.
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And then Wednesday will be legs and shoulders.
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Burn them out, start the routine over Thursday.
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From the gym, I go to the house.
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When I'm not working, I build houses.
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Right now, my thing is stained glass.
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If you stay in a Mackey house, you'll see a beautiful piece of stained glass in the living room and the bedroom.
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I'll make a little bit of stained glass piece and stick it in the wall.
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You always snack.
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I always keep a bowl of almonds, unsalted, or boiled peanuts.
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In New Orleans, you can get boiled peanuts.
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They put them in seasoning and pepper, and there's usually some old dude on the side of the street selling them.
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Just snack on those all day.
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Or a pickled pig lip is the best thing on earth.
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If you're from the South, you're with me.
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If you're not, you suck.
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It's my creature comfort.
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Brings me to my youth.
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Or some hog head cheese.
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I call that redneck pate.
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I think it's dope.
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I know what hog head cheese and pate are with me kid.
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I usually eat every three, three and a half hours.
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So around 11, I'll snack, snack, snack.
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Eat around 11, 12.
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Little sauteed spinach tuna medley.
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Little bit of brown rice.
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Half a cup of brown rice salt and pepper, paprika, little Tony Sacharan, that's what we do, boom.
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That's my typical lunch.
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I do fish for lunch.
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In the afternoon, I usually do something involving sheetrock.
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I put my dudes on other projects and I do the little stuff.
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Installing cabinets, cutting granite, putting in flooring, hanging doors, sheetrock, taping, floating, priming, sanding.
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But when I'm unemployed, I'm doing man stuff.
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I'm no longer getting my nails done and going to the spa.
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I like to go to the spa.
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So if I'm in LA, I'll go down to Koreatown.
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I'm there all day.
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Koreans do it when they come to the spa, y 'all.
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There's one spot, it's a spa with Korean barbecue.
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And I'm like, these motherfuckers have broke the matrix.
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How can you get Korean barbecue and a massage?
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You win.
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But that's only when I'm working.
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Not only it happens when I come out to LA.
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I don't do that in nowhere else.
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You don't do that in New Orleans.
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So on Friday, I do my cheat.
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Around six o 'clock, I leave home, walk to the quarter, hit port -a -call, get me a huma -huma, leave port -a -call, go around to my Cuban spa, get my mojito, leave there,
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go get my daiquiri from New Orleans Original Daiquiri House Special 64 -ounce.
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You know that?
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Stop at my cigar spot on Canal, get a cigar, then I'll go get me some pho from Namiz, my man Andrew.
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After that, we hitting the couch or playing with the kids.
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I'm usually, after that, I'm messing with the kids doing homework before bed and stuff.
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Get the kids their juice, turn on the TV, watch a little cartoon network, watch a little PJ Masks.
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PJ Masks go off, it's bedtime.
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Kids in the bed for 8 .30.
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That's when Daddy Mac come out, start yelling.
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When Daddy Mac comes out, everybody's in trouble.
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So when I say go to bed, they go to bed.
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You don't go to bed, I'ma hug and kiss you until you go to bed.
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So they just run and get into bed.
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Reverse psychology.
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Turn on Hallmark Channel, watch Frasier, which comes on right after Golden Girls.
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Depends on if I can stay up for Frasier, but usually the Golden Girls do the trick.
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Dorothy and Blanche, that's my booze.
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I watch the Hallmark Channel, I don't care, I love it.
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You make quality programming.
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I can't wait to be in one of your movies.
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I'm an early sleeper.
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For me, it's usually about nine o 'clock, 9 .30.
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I have one of those old people mattresses that do that, that you see on the commercials.
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And yo, if you have not been in one of those Tempur -Pedic joints that bend like that with the remote control, you're sleeping wrong.
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I put a six inch memory foam on top of that dog, strap it in, got the nice comforter.
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I sleep naked, I have nice sheets, gypsum cotton.
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I don't want nothing between me and my sheets.
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They're nice.
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I got like the three rows of pillows with the little circular pillow in the middle.
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It's gangsta.
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Turn on Golden Girls, yo, you can't mess with it.
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Yeah, I met Betty White once.
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I'm not gonna say what she said because in 2019 you can't say that to people anymore.
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Let's just say she really thought I was cute.
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I'll just say that.
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I'm Anthony Mackie and this is what I do in a day.
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Về bài học này
Bài học này sẽ giúp bạn luyện tập phát âm tiếng Anh chuẩn qua video thú vị về cuộc sống hàng ngày của Anthony Mackie. Bạn sẽ học cách ghi nhớ và sử dụng các câu nói giao tiếp tự nhiên, cải thiện kỹ năng nghe và nói của mình. Điều đặc biệt là bạn sẽ có cơ hội thực hành "shadowspeak" — một kỹ thuật giúp bạn nói theo và bắt chước ngữ điệu, nhịp điệu của người bản ngữ, giúp bạn tự tin hơn trong giao tiếp.
Từ vựng và cụm từ chính
- wake up: thức dậy
- push-ups: hít đất
- shower: tắm
- moisturizer: kem dưỡng ẩm
- exfoliate: tẩy tế bào chết
- aromatherapy: liệu pháp hương liệu
- beard oil: dầu dưỡng râu
- SPF: chỉ số chống nắng
Mẹo luyện tập
Khi bạn xem video, hãy chú ý đến tốc độ và ngữ điệu của Anthony. Để có thể "shadowspeak" hiệu quả, hãy dừng video sau mỗi câu và cố gắng bắt chước cách anh ấy nói. Luyện tập theo cách này không chỉ giúp bạn cải thiện phát âm tiếng Anh chuẩn mà còn giúp bạn hiểu rõ hơn về cách nhấn nhá và ngắt câu trong tiếng Anh. Hãy ghi lại những đoạn mà bạn thấy khó khăn và luyện tập nhiều lần. Sử dụng phần mềm shadowing để hỗ trợ bạn trong việc luyện nghe nói qua video sẽ mang lại hiệu quả cao hơn. Hãy nhớ rằng, việc thực hành liên tục sẽ giúp bạn tự tin hơn trong giao tiếp hàng ngày!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if I'm in LA, I'll go |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | Start partying · start yelling |
| Tương lai với “will” will + động từ — quyết định, lời hứa hoặc dự đoán | I'll put · it'll make · I'll go |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | I'm getting · I'm being · I'm not working |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.