Prática de Shadowing: Advanced Shadowing English With Tom Holland | Bristist accent | Practice Shadowing English - Aprenda a falar inglês com vídeo
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60 frases
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1
My philosophy behind my diet is that my diet is far more important than what I do in the gym.
2
I would say for me to see results, it's 80 % diet and 20 % fitness.
3
I try to be strict and healthy.
4
I travel a lot, so I find it really difficult to get into a routine of cooking for myself.
5
But yeah, so dieting, I wouldn't call it dieting, but eating healthy is a big part of me staying in shape.
6
I'm always trying to have a healthy amount of vegetables, and when I say healthy, I just mean a lot.
7
My girlfriend's a vegetarian, which is really helpful because it means that more often than not, I'll be having a veggie meal.
8
But yeah, I'm mindful about what I eat, especially this past year.
9
My brother and I, we live together and work together, and we famously have had the worst diets ever, especially when we're working.
10
So we've both taken an active decision to really try and make a difference in our diet or a calorific intake.
11
My philosophy behind my diet.
12
My philosophy behind my diet.
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my philosophy behind my diet my philosophy behind my diet
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is that my diet is far more important than what I do in the gym
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is that my diet is far more important than what I do in the gym.
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Is that my diet is far more important than what I do in the gym.
17
I would say for me to see results,
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I would say for me to see results I would say for me to see results
19
It's 80 % diet and 20 % fitness It's 80 % diet and 20 % fitness
20
It's 80 % diet and 20 % fitness.
21
I try to be strict and healthy.
22
I try to be strict and healthy.
23
I try to be strict and healthy.
24
I travel a lot so I find it really difficult to get into a routine of cooking for myself
25
I travel a lot so I find it really difficult to get into a routine of cooking for myself
26
I travel a lot so I find it really difficult to get into a routine of cooking for myself
27
but yeah so dieting I wouldn't call it dieting
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but yeah so dieting I wouldn't call it dieting
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but yeah so dieting I wouldn't call it dieting but eating healthy is a big part of me staying in shape
30
Eating healthy is a big part of me staying in shape.
31
Eating healthy is a big part of me staying in shape.
32
Eating healthy is a big part of me staying in shape.
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I always try to have a healthy amount of vegetables.
34
I'm always trying to have a healthy amount of vegetables
35
I'm always trying to have a healthy amount of vegetables And when I say healthy,
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I just mean a lot And when I say healthy, I just mean a lot.
37
And when I say healthy, I just mean a lot.
38
My girlfriend's a vegetarian, which is really helpful.
39
My girlfriend's a vegetarian, which is really helpful.
40
My girlfriend's a vegetarian, which is really helpful.
41
Because it means that more often than not, I'll be having a veggie meal.
42
Because it means that more often than not, I'll be having a veggie meal.
43
Because it means that more often than not, I'll be having a veggie meal.
44
But yeah, I'm mindful about what I eat, especially this past year.
45
But, yeah, I'm mindful about what I eat, especially this past year.
46
But, yeah, I'm mindful about what I eat, especially this past year.
47
My brother and I, we live together and work together.
48
My brother and I, we live together and work together.
49
My brother and I, we live together and work together.
50
And we famously have had the worst diets ever.
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and we famously have had the worst diets ever
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and we famously have had the worst diets ever especially when we're working
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Especially when we're working.
54
Especially when we're working.
55
So we've both taken an active decision to, uh.
56
So we've both taken an active decision to, uh.
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So we've both taken an active decision to, uh.
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to really try and make a difference in our in our diet or a calorific intake
59
to really try and make a difference in our in our diet or a calorific intake
60
to really try and make a difference in our in our diet or a calorific intake Thank you.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Advanced Shadowing English With Tom Holland”. The speaker keeps coming back to these words: diet, healthy, dieting, especially, philosophy. This video has 60 sentences and 736 words to shadow. The speech runs for 8:15. The speaker talks slowly, about 89 words per minute, so there is time to copy every sound. Only 78% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
12 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| helpful adjective | /ˈhɛlp.fl̩/ | Furnishing help; giving aid; useful. |
| fitness noun | /ˈfɪt.nəs/ | The condition of being fit, suitable or appropriate. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| strict adjective | /stɹɪkt/ | Strained; drawn close; tight. |
| intake noun | /ˈɪnteɪk/ | The place where water, air or other fluid is taken into a pipe or conduit; opposed to outlet. |
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| vegetarian noun | /vɛ.d͡ʒɪˈtɛ.ɹi.ən/ | A person who does not eat animal flesh, or, in some cases, use any animal products. |
| calorific adjective | /ˌkæləˈɹɪf.ɪk/ | Relating to calories. |
| famously adverb | In a celebrated manner. | |
| mindful adjective | /ˈmaɪnd.fl̩/ | aware (of something); attentive, heedful. |
| veggie noun | /ˈvɛd͡ʒi/ | A vegetable. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| work together verb | To be coworkers with someone; to share a workspace with someone. |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have had |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | vegetarian, which is |
| Comparativos -er than / more … than — comparar duas coisas | more important than · more often than |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the worst |
Pronunciation to watch
The speaker uses 23 contractions and reduced forms, such as I'm, I'll, we're. Say them the short way, as you hear them.
- Long words — get the stress right: vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, calorific /ˌkæləˈɹɪf.ɪk/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like meal, helpful, fitness.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.