Prática de Shadowing: A Day In The Life.... - Aprenda a falar inglês com vídeo
Criando lição...
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6.58 am.
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Alright, breakfast.
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We're going to add some oats.
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Pour in a decent amount.
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Alright, that looks about good.
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Now we're going to take some brown sugar to give it some flavor.
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Mmm, one more.
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Okay.
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Alright, that looks good and now we're going to add some Nutella.
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Look at that.
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Mix it with some water and there you go.
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Stir it up.
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And that's breakfast right there.
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Oats, brown sugar and Nutella.
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I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.
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Up, that's one, rest, ready, down, and do you watch this?
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Two pushups, rest, that's perfect.
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Okay, nice to meet you.
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Ready, up, up, chest up to the ceilings.
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Hold up, hold up, hold it, and down.
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Good, that was one of the front, very good.
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The End
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I'm sorry.
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Outro Music so so I'm
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going to go to the next one.
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Alright, I just got back from school.
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I wasn't able to finish my meal, but I'm going to finish that now.
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And they also gave me a little school lunch.
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It's a bagged peanut butter and jelly sandwich.
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I've never seen that before, but they also gave me some Diana Ball yogurt.
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Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.
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And, of course, I couldn't finish the banana.
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Alright, I'm in the gym, and today's a pull day.
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And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.
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And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.
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And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.
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So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.
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I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.
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So I did a lot of stretching at home.
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I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.
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And here I'm about to pull 405 and right after I pulled
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that 405 that's
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when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself
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so I didn't feel good after that 405
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but I really really wanted to keep going so after this 405
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which was heavy and difficult I put on 455 I hit
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that and then right after that 455 that's
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when I realized yeah there's no chance there's no point in
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going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.
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So, and also the three sets of five wasn't going to happen.
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Anything sumo deadlift today wasn't going to happen.
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So here I wanted to do 405 for 20 touch and go with a belt.
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And as you see, that did not happen at all.
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That 405 is way heavier than it should have been.
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So right now I'm just going to do a bunch of accessories to at least get something out of this workout.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh,
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it's a passion Oh, you can feel it,
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yeah Oh, it's a passion Oh,
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this is the weather, weather I'm going to show you what I'm doing.
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I'm so excited to see you next time.
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I'm sorry.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh-oh-oh
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It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh
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You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,
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my voice Free up of my enormous, can feel it in me again Oh,
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it's a passion, oh, oh, oh Do it with your faith in me,
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oh, oh It's a passion,
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oh, oh This is the love of my life Alright,
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I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.
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I was talking to a few people.
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But anyway, here is my last meal before I go to bed.
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I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.
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It's kind of funny.
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If I wasn't making this video right now, I would not have eaten this meal.
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I would have came home.
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I would have just went directly to bed after my shower because I'd have been so tired.
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But since I'm making a video, I'm trying to improve myself.
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So here's this meal.
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I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.
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Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food
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that I've been eating
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and I recognize it's simply not enough like what I ate
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today It's not enough food for me personally for my goals for me to bulk and to make progress.
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So Just because this is how I ate today.
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This doesn't mean that I'm doing things right I need to eat more food.
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You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.
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I just remember that.
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Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,
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any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.
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I'm going to do my best to answer your guys' questions.
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So yeah, just let me know what you want.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “A Day In The Life...”. As palavras que mais se repetem: workout, gym, meal, finish, passion. Este vídeo tem 93 frases e 1059 palavras para praticar shadowing. A fala dura 10:45. O falante fala devagar, cerca de 99 palavras por minuto, o que dá tempo para imitar cada som. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| banana substantivo | /bəˈnænə/ | banana, bananeira |
| oat substantivo | /ˈəʊt/ | aveia |
| jelly substantivo | /ˈd͡ʒɛli/ | gelatina |
| peanut substantivo | /ˈpiˌnʌt/ | amendoim, ginguba |
| dancer substantivo | /ˈdænsəɹ/ | bailarino, dançarino |
| rhythm substantivo | /ˈɹɪð.əm/ | ritmo |
| companion substantivo | /kəmˈpæn.jən/ | acompanhante, companheiro |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| suggestion substantivo | /səˈd͡ʒɛst.ʃən/ | sugestão, proposta |
| abductor substantivo | /æbˈdʌk.tɚ/ | raptor, sequestrador |
| aggravate verbo | /ˈæɡ.ɹə.veɪ̯t/ | agravar |
| badminton substantivo | /ˈbæd.mɪn.tən/ | badminton, badmínton |
| injure verbo | /ˈɪn.d͡ʒɚ/ | ferir, machucar |
| jeopardy substantivo | /ˈd͡ʒɛpɚdi/ | perigo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| worked up adjetivo | emocionado |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- We're going to add some oats.
- Up, that's one, rest, ready, down, and do you watch this?
- I'm so excited to see you next time.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been eating |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've never seen · have been |
| Past continuous was/were + -ing — uma ação em andamento em um momento do passado | were bugging · was talking · wasn't making |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | shouldn't have · should have |
Pronúncia para ficar de olho
O falante usa 44 contrações e formas reduzidas, como I'm, wasn't, didn't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: workout /ˈwɝk.aʊ̯t/, deadlift /ˈdɛdlɪft/, oat /ˈəʊt/, peanut /ˈpiˌnʌt/, aggravate /ˈæɡ.ɹə.veɪ̯t/
- s + consoante no início — sem um “i” antes: scoop /skup/, spoon /spuːn/, stir /stɝ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como workout, banana, oat.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.