跟讀練習: A Day In The Life.... - 通過影片學習英語口語

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93 句

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6.58 am.

Alright, breakfast.

We're going to add some oats.

Pour in a decent amount.

Alright, that looks about good.

Now we're going to take some brown sugar to give it some flavor.

Mmm, one more.

Okay.

Alright, that looks good and now we're going to add some Nutella.

Look at that.

Mix it with some water and there you go.

Stir it up.

And that's breakfast right there.

Oats, brown sugar and Nutella.

I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.

Up, that's one, rest, ready, down, and do you watch this?

Two pushups, rest, that's perfect.

Okay, nice to meet you.

Ready, up, up, chest up to the ceilings.

Hold up, hold up, hold it, and down.

Good, that was one of the front, very good.

The End

I'm sorry.

Outro Music so so I'm

going to go to the next one.

Alright, I just got back from school.

I wasn't able to finish my meal, but I'm going to finish that now.

And they also gave me a little school lunch.

It's a bagged peanut butter and jelly sandwich.

I've never seen that before, but they also gave me some Diana Ball yogurt.

Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.

And, of course, I couldn't finish the banana.

Alright, I'm in the gym, and today's a pull day.

And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.

And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.

And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.

So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.

I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.

So I did a lot of stretching at home.

I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.

And here I'm about to pull 405 and right after I pulled

that 405 that's

when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself

so I didn't feel good after that 405

but I really really wanted to keep going so after this 405

which was heavy and difficult I put on 455 I hit

that and then right after that 455 that's

when I realized yeah there's no chance there's no point in

going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.

So, and also the three sets of five wasn't going to happen.

Anything sumo deadlift today wasn't going to happen.

So here I wanted to do 405 for 20 touch and go with a belt.

And as you see, that did not happen at all.

That 405 is way heavier than it should have been.

So right now I'm just going to do a bunch of accessories to at least get something out of this workout.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh,

it's a passion Oh, you can feel it,

yeah Oh, it's a passion Oh,

this is the weather, weather I'm going to show you what I'm doing.

I'm so excited to see you next time.

I'm sorry.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh-oh-oh

It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh

You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,

my voice Free up of my enormous, can feel it in me again Oh,

it's a passion, oh, oh, oh Do it with your faith in me,

oh, oh It's a passion,

oh, oh This is the love of my life Alright,

I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.

I was talking to a few people.

But anyway, here is my last meal before I go to bed.

I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.

It's kind of funny.

If I wasn't making this video right now, I would not have eaten this meal.

I would have came home.

I would have just went directly to bed after my shower because I'd have been so tired.

But since I'm making a video, I'm trying to improve myself.

So here's this meal.

I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.

Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food

that I've been eating

and I recognize it's simply not enough like what I ate

today It's not enough food for me personally for my goals for me to bulk and to make progress.

So Just because this is how I ate today.

This doesn't mean that I'm doing things right I need to eat more food.

You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.

I just remember that.

Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,

any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.

I'm going to do my best to answer your guys' questions.

So yeah, just let me know what you want.

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“A Day In The Life...”為素材。影片中反覆出現的詞有：workout, gym, meal, finish, passion。這段影片共有 93 個句子、1059 個單詞可供跟讀。講話部分時長為 10:45。說話人語速較慢，每分鐘約 99 個詞，你有足夠的時間模仿每一個音。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
banana 名詞	/bəˈnænə/	щёнҗё, баҗё
deadlift 名詞	/ˈdɛdlɪft/	硬拉
oat 名詞	/ˈəʊt/	燕麥 /燕麥
jelly 名詞	/ˈd͡ʒɛli/	果凍 /果凍, 果子凍 /果子凍
peanut 名詞	/ˈpiˌnʌt/	花生, 落花生
dancer 名詞	/ˈdænsəɹ/	舞蹈家, 舞蹈演員 /舞蹈演員
rhythm 名詞	/ˈɹɪð.əm/	節奏 /節奏
companion 名詞	/kəmˈpæn.jən/	伴侶 /伴侶, 同伴
uncomfortable 形容詞	/ʌnˈkʌm.fɚ.tə.bl̩/	不舒服
suggestion 名詞	/səˈd͡ʒɛst.ʃən/	建議 /建議, 提議 /提議
abductor 名詞	/æbˈdʌk.tɚ/	誘拐者 /誘拐者, 綁架者 /綁架者
badminton 名詞	/ˈbæd.mɪn.tən/	羽毛球
injure 動詞	/ˈɪn.d͡ʒɚ/	傷害 /傷害, 損傷 /損傷
jeopardy 名詞	/ˈd͡ʒɛpɚdi/	風險 /風險, 危險 /危險

影片中出現的短語動詞

單詞	釋義
worked up 形容詞	情緒化 /情緒化

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

We're going to add some oats.
Up, that's one, rest, ready, down, and do you watch this?
I'm so excited to see you next time.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been eating
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	were bugging · was talking
比較級 -er than / more … than — 比較兩個事物	heavier than · longer than
最高階 the -est / the most … — 一組中最高或最低的	the biggest · my best

需要注意的發音

說話人用了 44 次縮略和弱讀形式，例如 I'm, wasn't, didn't。請按聽到的簡短形式來說。

長單詞——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: aggravate /ˈæɡ.ɹə.veɪ̯t/, flavor /ˈfleɪvə/, olive /ˈɑ.lɪv/
詞尾子音 — 要讀清楚，後面不要加母音: workout /ˈwɝk.aʊ̯t/, deadlift /ˈdɛdlɪft/, oat /ˈəʊt/, peanut /ˈpiˌnʌt/, aggravate /ˈæɡ.ɹə.veɪ̯t/
/æ/ — 嘴張大，不要讀成 /e/: banana /bəˈnænə/, dancer /ˈdænsəɹ/, companion /kəmˈpæn.jən/, abductor /æbˈdʌk.tɚ/, aggravate /ˈæɡ.ɹə.veɪ̯t/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 workout, banana, deadlift 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: A Day In The Life.... - 通過影片學習英語口語

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