跟读练习: A Day In The Life.... - 通过视频学习英语口语
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6.58 am.
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Alright, breakfast.
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We're going to add some oats.
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Pour in a decent amount.
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Alright, that looks about good.
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Now we're going to take some brown sugar to give it some flavor.
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Mmm, one more.
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Okay.
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Alright, that looks good and now we're going to add some Nutella.
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Look at that.
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Mix it with some water and there you go.
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Stir it up.
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And that's breakfast right there.
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Oats, brown sugar and Nutella.
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I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.
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Up, that's one, rest, ready, down, and do you watch this?
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Two pushups, rest, that's perfect.
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Okay, nice to meet you.
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Ready, up, up, chest up to the ceilings.
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Hold up, hold up, hold it, and down.
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Good, that was one of the front, very good.
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The End
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I'm sorry.
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Outro Music so so I'm
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going to go to the next one.
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Alright, I just got back from school.
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I wasn't able to finish my meal, but I'm going to finish that now.
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And they also gave me a little school lunch.
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It's a bagged peanut butter and jelly sandwich.
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I've never seen that before, but they also gave me some Diana Ball yogurt.
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Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.
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And, of course, I couldn't finish the banana.
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Alright, I'm in the gym, and today's a pull day.
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And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.
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And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.
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And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.
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So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.
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I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.
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So I did a lot of stretching at home.
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I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.
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And here I'm about to pull 405 and right after I pulled
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that 405 that's
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when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself
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so I didn't feel good after that 405
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but I really really wanted to keep going so after this 405
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which was heavy and difficult I put on 455 I hit
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that and then right after that 455 that's
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when I realized yeah there's no chance there's no point in
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going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.
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So, and also the three sets of five wasn't going to happen.
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Anything sumo deadlift today wasn't going to happen.
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So here I wanted to do 405 for 20 touch and go with a belt.
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And as you see, that did not happen at all.
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That 405 is way heavier than it should have been.
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So right now I'm just going to do a bunch of accessories to at least get something out of this workout.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh,
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it's a passion Oh, you can feel it,
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yeah Oh, it's a passion Oh,
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this is the weather, weather I'm going to show you what I'm doing.
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I'm so excited to see you next time.
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I'm sorry.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh-oh-oh
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It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh
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You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,
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my voice Free up of my enormous, can feel it in me again Oh,
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it's a passion, oh, oh, oh Do it with your faith in me,
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oh, oh It's a passion,
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oh, oh This is the love of my life Alright,
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I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.
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I was talking to a few people.
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But anyway, here is my last meal before I go to bed.
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I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.
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It's kind of funny.
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If I wasn't making this video right now, I would not have eaten this meal.
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I would have came home.
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I would have just went directly to bed after my shower because I'd have been so tired.
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But since I'm making a video, I'm trying to improve myself.
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So here's this meal.
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I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.
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Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food
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that I've been eating
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and I recognize it's simply not enough like what I ate
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today It's not enough food for me personally for my goals for me to bulk and to make progress.
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So Just because this is how I ate today.
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This doesn't mean that I'm doing things right I need to eat more food.
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You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.
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I just remember that.
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Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,
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any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.
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I'm going to do my best to answer your guys' questions.
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So yeah, just let me know what you want.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“A Day In The Life...”为素材。 视频中反复出现的词有：workout, gym, meal, finish, passion。 这段视频共有 93 个句子、1059 个单词可供跟读。 讲话部分时长为 10:45。 说话人语速较慢，每分钟约 99 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| deadlift 名词 | /ˈdɛdlɪft/ | 硬拉 |
| oat 名词 | /ˈəʊt/ | 燕麥 /燕麦 |
| jelly 名词 | /ˈd͡ʒɛli/ | 果凍 /果冻, 果子凍 /果子冻 |
| peanut 名词 | /ˈpiˌnʌt/ | 花生, 落花生 |
| dancer 名词 | /ˈdænsəɹ/ | 舞蹈家, 舞蹈演員 /舞蹈演员 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| companion 名词 | /kəmˈpæn.jən/ | 伴侶 /伴侣, 同伴 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| suggestion 名词 | /səˈd͡ʒɛst.ʃən/ | 建議 /建议, 提議 /提议 |
| abductor 名词 | /æbˈdʌk.tɚ/ | 誘拐者 /诱拐者, 綁架者 /绑架者 |
| badminton 名词 | /ˈbæd.mɪn.tən/ | 羽毛球 |
| injure 动词 | /ˈɪn.d͡ʒɚ/ | 傷害 /伤害, 損傷 /损伤 |
| jeopardy 名词 | /ˈd͡ʒɛpɚdi/ | 風險 /风险, 危險 /危险 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| worked up 形容词 | 情緒化 /情绪化 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- We're going to add some oats.
- Up, that's one, rest, ready, down, and do you watch this?
- I'm so excited to see you next time.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been eating |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've never seen · have been |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | were bugging · was talking · wasn't making |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | shouldn't have · should have |
需要注意的发音
说话人用了 44 次缩略和弱读形式，例如 I'm, wasn't, didn't。请按听到的简短形式来说。
- 长单词——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: aggravate /ˈæɡ.ɹə.veɪ̯t/, flavor /ˈfleɪvə/, olive /ˈɑ.lɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: workout /ˈwɝk.aʊ̯t/, deadlift /ˈdɛdlɪft/, oat /ˈəʊt/, peanut /ˈpiˌnʌt/, aggravate /ˈæɡ.ɹə.veɪ̯t/
- /æ/ — 嘴张大，不要读成 /e/: banana /bəˈnænə/, dancer /ˈdænsəɹ/, companion /kəmˈpæn.jən/, abductor /æbˈdʌk.tɚ/, aggravate /ˈæɡ.ɹə.veɪ̯t/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 workout, banana, deadlift 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。