शैडोइंग अभ्यास: A Day In The Life.... - वीडियो के साथ अंग्रेजी बोलना सीखें

6.58 am.

Alright, breakfast.

We're going to add some oats.

Pour in a decent amount.

Alright, that looks about good.

Now we're going to take some brown sugar to give it some flavor.

Mmm, one more.

Okay.

Alright, that looks good and now we're going to add some Nutella.

Look at that.

Mix it with some water and there you go.

Stir it up.

And that's breakfast right there.

Oats, brown sugar and Nutella.

I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.

Up, that's one, rest, ready, down, and do you watch this?

Two pushups, rest, that's perfect.

Okay, nice to meet you.

Ready, up, up, chest up to the ceilings.

Hold up, hold up, hold it, and down.

Good, that was one of the front, very good.

The End

I'm sorry.

Outro Music so so I'm

going to go to the next one.

Alright, I just got back from school.

I wasn't able to finish my meal, but I'm going to finish that now.

And they also gave me a little school lunch.

It's a bagged peanut butter and jelly sandwich.

I've never seen that before, but they also gave me some Diana Ball yogurt.

Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.

And, of course, I couldn't finish the banana.

Alright, I'm in the gym, and today's a pull day.

And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.

And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.

And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.

So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.

I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.

So I did a lot of stretching at home.

I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.

And here I'm about to pull 405 and right after I pulled

that 405 that's

when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself

so I didn't feel good after that 405

but I really really wanted to keep going so after this 405

which was heavy and difficult I put on 455 I hit

that and then right after that 455 that's

when I realized yeah there's no chance there's no point in

going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.

So, and also the three sets of five wasn't going to happen.

Anything sumo deadlift today wasn't going to happen.

So here I wanted to do 405 for 20 touch and go with a belt.

And as you see, that did not happen at all.

That 405 is way heavier than it should have been.

So right now I'm just going to do a bunch of accessories to at least get something out of this workout.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh,

it's a passion Oh, you can feel it,

yeah Oh, it's a passion Oh,

this is the weather, weather I'm going to show you what I'm doing.

I'm so excited to see you next time.

I'm sorry.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh-oh-oh

It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh

You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,

my voice Free up of my enormous, can feel it in me again Oh,

it's a passion, oh, oh, oh Do it with your faith in me,

oh, oh It's a passion,

oh, oh This is the love of my life Alright,

I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.

I was talking to a few people.

But anyway, here is my last meal before I go to bed.

I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.

It's kind of funny.

If I wasn't making this video right now, I would not have eaten this meal.

I would have came home.

I would have just went directly to bed after my shower because I'd have been so tired.

But since I'm making a video, I'm trying to improve myself.

So here's this meal.

I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.

Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food

that I've been eating

and I recognize it's simply not enough like what I ate

today It's not enough food for me personally for my goals for me to bulk and to make progress.

So Just because this is how I ate today.

This doesn't mean that I'm doing things right I need to eat more food.

You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.

I just remember that.

Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,

any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.

I'm going to do my best to answer your guys' questions.

So yeah, just let me know what you want.

📺 उसी चैनल से

Training & Shooting w/ Classic Physique Competitor Chris Bumstead

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✨ अनुशंसित वीडियो

151 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह B1 स्तर का स्पीकिंग पाठ वीडियो “A Day In The Life...” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: workout, gym, meal, finish, passion। इस वीडियो में शैडोइंग के लिए 93 वाक्य और 1059 शब्द हैं। बोला गया हिस्सा 10:45 लंबा है। वक्ता धीरे बोलता है, लगभग 99 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। केवल 80% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
banana संज्ञा	/bəˈnænə/	केला
oat संज्ञा	/ˈəʊt/	जई
peanut संज्ञा	/ˈpiˌnʌt/	मूँगफली
dancer संज्ञा	/ˈdænsəɹ/	नर्तक, नचनिया
rhythm संज्ञा	/ˈɹɪð.əm/	ताल
companion संज्ञा	/kəmˈpæn.jən/	साथी, सहचर
uncomfortable विशेषण	/ʌnˈkʌm.fɚ.tə.bl̩/	असहज
suggestion संज्ञा	/səˈd͡ʒɛst.ʃən/	सुझाव, प्रस्ताव
abductor संज्ञा	/æbˈdʌk.tɚ/	अपहरणकर्ता, अपहर्ता
badminton संज्ञा	/ˈbæd.mɪn.tən/	चिड़ी छ्क्का
jeopardy संज्ञा	/ˈd͡ʒɛpɚdi/	जोखिम
yogurt संज्ञा	/ˈjɒɡ.ət/	दही
grape संज्ञा	/ɡɹeɪp/	अंगूर, दाख
spoon संज्ञा	/spuːn/	चम्मच, चम्चा
pasta संज्ञा	/ˈpɑ.stə/	पास्ता

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

We're going to add some oats.
Up, that's one, rest, ready, down, and do you watch this?
I'm so excited to see you next time.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	I've been eating
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've never seen · have been
Past continuous was/were + -ing — बीते समय के किसी क्षण में चल रहा काम	were bugging · was talking · wasn't making
“should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है	shouldn't have · should have

ध्यान देने योग्य उच्चारण

वक्ता 44 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, wasn't, didn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: workout /ˈwɝk.aʊ̯t/, aggravate /ˈæɡ.ɹə.veɪ̯t/, flavor /ˈfleɪvə/, quantity /ˈkwɑn(t)ɪti/, olive /ˈɑ.lɪv/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: scoop /skup/, spoon /spuːn/, stir /stɝ/
/æ/ — “ऐ” से ज़्यादा खुला: banana /bəˈnænə/, dancer /ˈdænsəɹ/, companion /kəmˈpæn.jən/, abductor /æbˈdʌk.tɚ/, aggravate /ˈæɡ.ɹə.veɪ̯t/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर banana, oat, peanut जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

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