쉐도잉 연습: A Day In The Life.... - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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6.58 am.
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Alright, breakfast.
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We're going to add some oats.
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Pour in a decent amount.
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Alright, that looks about good.
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Now we're going to take some brown sugar to give it some flavor.
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Mmm, one more.
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Okay.
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Alright, that looks good and now we're going to add some Nutella.
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Look at that.
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Mix it with some water and there you go.
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Stir it up.
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And that's breakfast right there.
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Oats, brown sugar and Nutella.
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I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.
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Up, that's one, rest, ready, down, and do you watch this?
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Two pushups, rest, that's perfect.
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Okay, nice to meet you.
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Ready, up, up, chest up to the ceilings.
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Hold up, hold up, hold it, and down.
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Good, that was one of the front, very good.
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The End
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I'm sorry.
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Outro Music so so I'm
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going to go to the next one.
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Alright, I just got back from school.
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I wasn't able to finish my meal, but I'm going to finish that now.
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And they also gave me a little school lunch.
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It's a bagged peanut butter and jelly sandwich.
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I've never seen that before, but they also gave me some Diana Ball yogurt.
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Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.
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And, of course, I couldn't finish the banana.
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Alright, I'm in the gym, and today's a pull day.
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And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.
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And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.
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And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.
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So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.
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I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.
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So I did a lot of stretching at home.
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I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.
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And here I'm about to pull 405 and right after I pulled
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that 405 that's
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when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself
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so I didn't feel good after that 405
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but I really really wanted to keep going so after this 405
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which was heavy and difficult I put on 455 I hit
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that and then right after that 455 that's
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when I realized yeah there's no chance there's no point in
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going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.
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So, and also the three sets of five wasn't going to happen.
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Anything sumo deadlift today wasn't going to happen.
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So here I wanted to do 405 for 20 touch and go with a belt.
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And as you see, that did not happen at all.
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That 405 is way heavier than it should have been.
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So right now I'm just going to do a bunch of accessories to at least get something out of this workout.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh,
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it's a passion Oh, you can feel it,
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yeah Oh, it's a passion Oh,
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this is the weather, weather I'm going to show you what I'm doing.
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I'm so excited to see you next time.
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I'm sorry.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh-oh-oh
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It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh
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You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,
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my voice Free up of my enormous, can feel it in me again Oh,
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it's a passion, oh, oh, oh Do it with your faith in me,
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oh, oh It's a passion,
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oh, oh This is the love of my life Alright,
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I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.
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I was talking to a few people.
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But anyway, here is my last meal before I go to bed.
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I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.
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It's kind of funny.
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If I wasn't making this video right now, I would not have eaten this meal.
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I would have came home.
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I would have just went directly to bed after my shower because I'd have been so tired.
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But since I'm making a video, I'm trying to improve myself.
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So here's this meal.
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I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.
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Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food
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that I've been eating
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and I recognize it's simply not enough like what I ate
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today It's not enough food for me personally for my goals for me to bulk and to make progress.
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So Just because this is how I ate today.
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This doesn't mean that I'm doing things right I need to eat more food.
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You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.
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I just remember that.
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Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,
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any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.
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I'm going to do my best to answer your guys' questions.
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So yeah, just let me know what you want.
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이 레슨의 어휘와 말하기 포인트
이 B1 수준 말하기 레슨은 영상 “A Day In The Life...”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: workout, gym, meal, finish, passion. 이 영상에는 섀도잉할 문장 93개와 단어 1059개가 있습니다. 말하는 구간의 길이는 10:45입니다. 화자는 분당 약 99단어로 천천히 말해서 소리 하나하나를 따라 하기에 여유가 있습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 80%뿐이라 어휘가 어려운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| workout 명사 | /ˈwɝk.aʊ̯t/ | 운동 |
| banana 명사 | /bəˈnænə/ | 바나나 |
| deadlift 명사 | /ˈdɛdlɪft/ | 데드리프트 |
| oat 명사 | /ˈəʊt/ | 귀리 |
| jelly 명사 | /ˈd͡ʒɛli/ | 젤리, 단묵 |
| peanut 명사 | /ˈpiˌnʌt/ | 땅콩 |
| dancer 명사 | /ˈdænsəɹ/ | 댄서, 춤꾼 |
| rhythm 명사 | /ˈɹɪð.əm/ | 리듬 |
| companion 명사 | /kəmˈpæn.jən/ | 동반자, 길벗 |
| uncomfortable 형용사 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 불편하다 |
| suggestion 명사 | /səˈd͡ʒɛst.ʃən/ | 제안 |
| abductor 명사 | /æbˈdʌk.tɚ/ | 유괴범, 납치범 |
| badminton 명사 | /ˈbæd.mɪn.tən/ | 배드민턴, 바드민톤 |
| injure 동사 | /ˈɪn.d͡ʒɚ/ | 해치다 |
| yogurt 명사 | /ˈjɒɡ.ət/ | 요구르트 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- We're going to add some oats.
- Up, that's one, rest, ready, down, and do you watch this?
- I'm so excited to see you next time.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작 | I've been eating |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've never seen · have been |
| 과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작 | were bugging · was talking · wasn't making |
| “should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때 | shouldn't have · should have |
주의할 발음
화자는 I'm, wasn't, didn't 같은 축약형과 약화된 형태를 44번 사용합니다. 들리는 대로 짧게 발음하세요.
- 긴 단어 — 강세 위치에 주의: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: deadlift /ˈdɛdlɪft/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, offset /ˈɔf.sɛt/, flavor /ˈfleɪvə/, feedback /ˈfiːdˌbæk/
- /v/ — ㅂ(/b/)과 구별하기: aggravate /ˈæɡ.ɹə.veɪ̯t/, flavor /ˈfleɪvə/, olive /ˈɑ.lɪv/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, workout, banana, deadlift 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.