쉐도잉 연습: the 2 week CHLOE TING shred challenge: My honest thoughts 💭 - 영상으로 영어 말하기 배우기

This was me two years ago.

Here I'm completing day one of the Chloe Ting challenge.

This would be the first and last time I would attempt to do a Chloe Ting workout.

Oh my gosh.

I don't know if you can see.

I think I might throw up.

And two years later, this is me in the present.

I decided to revisit the Chloe Ting challenges to give it one last try and this is that story.

Chloe Ting.

Hey guys, welcome back to my channel.

If you're new here, welcome.

My name is Hannah.

So at the beginning of the year,

I wanted to challenge myself and do a fitness challenge.

So I decided to do the classic two-week challenge,

otherwise known as the show challenge.

My decision as to taking part of this challenge was not particularly to lose weight or to lose fat.

It was more so for the process,

for that committed and disciplined mentality to a program for two weeks.

And just my honest thoughts about this two-week challenge.

So without further ado, let's get started.

Alright guys, it is time for the workout.

It is the 13th of January 2022.

And yeah, we're gonna get started.

I'm a little bit nervous.

We're gonna try this out.

We'll see how we go.

Day one in completing any challenge is the one you're most motivated,

most hyped and pumped up.

For the first day, half of the time was spent trying to learn the moves

and the other half was to take breaks.

Every time I'm on the mat working out,

my dog takes it as a sign for some reason that it is time to play.

So that on top of the bird was definitely not helping.

I don't know if you can see,

I literally look like I was just under the shower.

My gosh, that was definitely tough, oh my gosh.

Now we're gonna do the next one,

which I believe is the abs.

And I'm not looking forward to it.

It just didn't make sense.

How could one do an ab workout straight after that?

One minute into the ab workout, I was knocked out.

At this point, I was kind of just crawling around on the floor.

I think my face says it all.

I was in genuine pain.

I look like I've just been either stabbed or about to give birth.

And in this clip, I think I was actually unconscious for a second.

Hey guys, it is Friday the 14th and I'm about to do day two.

And this morning I literally could not get up out of bed because my entire body was so sore.

My abs were so sore.

My legs and butt was really, really sore as well.

It's currently 4.30 and I've been kind of pushing it back.

I don't think I cooled down enough yesterday.

That's why I'm getting so much muscle pain.

As you can see, even the smallest of movements got me so sore.

Looking back at these clips,

I can actually feel the pain in my belly.

Working out the next day when you're already sore is a totally different level of pain.

I have absolutely no arm strength.

I probably have the arm strength of a little boy.

And yes, I know my push-up form is not the best.

But when I was doing this push-up,

I honestly thought I was face-to-face with the floor.

In the core and arms workout,

there were definitely a lot more new moves that I needed to adjust to.

I move my body in ways I never did before.

My wrists started to hurt and I think it was because my form was pretty bad.

Some of these moves I question if it's actually physically possible to do.

Like this one move that I just could not seem to get.

Day three and once again,

we are starting off with a warm-up.

Honestly, looking back at these warm-up clips,

I look like an Asian mom doing her warm-ups.

I don't know what it is about it,

but I just look like such a meme doing these warm-ups.

Day 3 was a special day because I wore my $20 Kmart shoes

that I ended up only wearing once throughout the entire two-week workout challenge.

I initially bought it thinking it would help me do some of the workouts better,

but I soon realized it didn't really make a difference.

I was a lot more aware of my wrist placement and body form and positions in general.

I wanted to make sure I was being as safe as possible whilst doing these exercises

so that I can make the most out of each exercise and not get hurt.

I actually feel good.

I'm very happy because tomorrow is a rest day,

so I really try to push it out hard.

But yeah, so we're gonna do a stretch,

fall down and have some dinner.

For dinner, we had the chicken taco lettuce cups.

Essentially, it is just a fun version of a salad except you're making it into a taco.

And with the right seasoning,

you can definitely make it very delicious.

Day 4 was a rest day.

And by this day, I think I learned my lesson

that it is very important to stretch and cool down after a workout.

So I spent the rest day stretching out the very sore

muscles in preparation for them to get butchered once again on Day 5.

Going with the whole theme,

I just followed a Chloe Teen stretch and cool down video.

100

And once again, I proved to myself how unflexible I was because I was seriously in pain as I was doing these.

101

Hey guys, it is Monday.

102

Monday.

103

Today is Monday the 17th.

104

And we are at day five of the challenge.

105

Usually every other day there are three workouts.

106

But today and tomorrow there is four workouts and then a break after that.

107

So I don't know how I'm going to survive four workouts back to back because three was challenging already.

108

I have my oxygen and then we're going to get straight into it.

109

But please pray for me.

110

Hopefully, I'm already done by the time you guys are watching this.

111

As expected, the addition of an extra workout was indeed challenging.

112

But soon after completing the first four workouts,

113

the following days with four workouts wasn't as scary since I've already did it before.

114

And I guess that's the whole idea of progress.

115

At first, it seems difficult.

116

But then you get used to it and then continue to challenge yourself to do more.

117

Some of these moves like this one may seem silly or even easy to do.

118

I just want you to pause the video and give them a try for yourself because trust me these do burn

119

Hey guys, it is Tuesday and today is episode of where is Hannah sore?

120

My back!

121

My upper back around like this muscle called like this muscle

122

here has been really sore I think it's definitely from the arm workouts

123

and my tragic attempts of the push-ups It's currently 5.50 pm.

124

We're gonna do the workout now I've been kind of once again pushing it back just to kind of

125

Today is day six meaning tomorrow is another break

126

So looking forward to

127

that despite there being four workouts this day for the first

128

time since I started the challenge I was actually really enjoying myself.

129

Yes, there was pain, but I just remember feeling

130

so good feeling really energized throughout the entire workout Feeling great and honestly craving for some more.

131

Full workouts did sound intimidating but being focused on each move helped me to steer my mind away from the time.

132

For dinner, we had this low-carb satay chicken noodle salad,

133

and this has to be one of my favorite recipes I've tried so far from Chloe Ting.

134

You're using shirataki or konjac noodles in replacement for noodles.

135

Konjac noodles has around 88 kilojoules per packet,

136

which is around 10 times less kilojoules compared to your ordinary rice noodles.

137

This one I used pre-made satire chicken sauce.

138

I made it for the whole family and we all loved it and I would definitely be making this recipe again.

139

Highly recommend.

140

Day 8.

141

Day 7 was a rest day and I didn't do anything too special this day,

142

so I didn't end up filming anything.

143

This particular day, as you'll hear me mention later on,

144

I felt really sluggish and slow.

145

Maybe coming out of the rest day,

146

I felt more tired, but compared to the high I felt on day six,

147

day eight was quite the opposite and I would say it was probably the biggest slump of this entire challenge.

148

But I still managed to complete the three workouts assigned for this day.

149

Even though I wasn't giving my 100%,

150

I guess doing it is better than not doing it or some movement is better than none at all.

151

Hey guys, I just finished the workout and I'm here with a protein shake.

152

We're now kind of like smack bang in the middle of the challenge.

153

We are literally halfway there and yesterday was the rest of the day and to be honest,

154

today I felt really just unmotivated to do it.

155

I don't know what it is.

156

I don't know if I just didn't get enough sleep.

157

I haven't been eating too well.

158

Yeah, but I still did it.

159

See you guys tomorrow.

160

As you guys can see,

161

I am pouring in sweat.

162

But the cool thing is,

163

I feel like since we basically did that workout every day for week one,

164

I found it a lot more easier today.

165

And by easier, I mean I took a lot less breaks.

166

And some of them I just did the original version,

167

not doing low impact.

168

I was able to do more reps of some exercises or complete the whole 30 seconds of the exercise.

169

So yeah, pretty proud of myself.

170

Because day 10 was a rest day I was a little bit worried going into day 11

171

That I may have lost all my progress

172

But in fact it was quite the opposite Where coming out of the rest day made me feel more energized

173

My dad was with me on this day Providing some moral

174

support on the side He even attempted to join in for one of the workouts

175

But maybe one minute into the workout He tapped out Day 12.

176

As you can see here,

177

you can see a lot of red patches on my body

178

and that is because before that I did go to the beach and I got extremely sunburnt.

179

You can really tell where I missed the sun cream on my body because there's these random blobs and patches of red.

180

The following days after the slump on day 8 was focused on consistency and mental strength.

181

I think it's really important to find that balance between being lenient on yourself as well as slightly pushing yourself.

182

By this point, it was no longer a physical game,

183

but more a mental one.

184

Where I was challenged to push through and just do the best I can.

185

Day 13.

186

I could really feel the heat on my body,

187

from all my muscles working,

188

as well as that sunburn.

189

It really doesn't matter if it's day 1 or day 13.

190

The exercises really work you out and made me sweat so intensely.

191

I was really, really proud of my push-up form this day.

192

Yes, it still does look like I'm miles away from the floor,

193

but compared to when I first started,

194

I felt a lot more confident,

195

a lot more controlled, and overall just enjoyed the exercise more.

196

There were still a handful of moves I struggled with,

197

even on day 13.

198

But I kept going, kept pushing through,

199

in the hopes that I will get better at those moves,

200

like these ones here.

201

Here is a comparison of the same move from day 2 compared to day 13,

202

and you can clearly see a huge improvement in my strength to pull myself up

203

and just overall form It's day 13

204

and just took a shower looking a little bit more fresh

205

I just wanted to talk about the workout I definitely felt

206

so much stronger

207

so much more confident especially doing the first workout I was

208

able to do almost 90% of it with probably the least amount of breaks I've had

209

so far My abs felt a little bit stronger I felt

210

like I could do plank workouts for a little bit longer than usual

211

which has been really good It's just really amazing to see

212

how it takes as little as two weeks for your body to feel

213

that much more strong blood So tomorrow is the last day.

214

Yeah, I'm gonna have a good night's sleep It finishes off with a banger with four workouts.

215

So it is gonna be intense,

216

but yeah looking forward to it Hi guys,

217

so today is the official last day of the challenge.

218

It is day 14 We're gonna go straight into the workout.

219

There is four workouts in total.

220

Feeling very excited, very fresh and ready to smash out the last workout of the challenge.

221

Look at this girl go.

222

My 2020 self would have been so proud to see me come to this point,

223

not only completing a Chloe team challenge,

224

but really learning to enjoy exercise for what it is.

225

But one thing that definitely did not change was how involved Noorie was in my workouts.

226

I don't know what was going on,

227

but Nunu was trying to fight me throughout this last workout.

228

Like literally, she was throwing some hands.

229

And now, time for the results.

230

In the moment, it was really hard for me to tell if I was improving or not,

231

because I still did find a lot of the moves challenging.

232

But putting the clips from day 1 and day 14 side by side,

233

I can definitely see a difference and improvement in strength,

234

endurance, in my form.

235

It's so rewarding to see in hindsight that every step of the way,

236

Even though it felt like there was no improvement.

237

All led to me feeling even stronger the next day.

238

Who knew this day would come?

239

But yes, we are done.

240

As you can see, it's a lot darker.

241

Because I did start a little bit late.

242

But 14 days in the bag.

243

All done.

244

So yes, that was the end of all 14 days.

245

So what are my final thoughts?

246

And who would I recommend this to?

247

Number one, it was definitely challenging.

248

It was hard.

249

As hard as it was,

250

I did enjoy this challenge.

251

Because I can't emphasize enough.

252

I felt so strong.

253

I would personally recommend it to people with intermediate level fitness

254

who have been exercising prior There are low intensity options as well

255

But if you were like me and exercise was never a part of your life

256

and it was not something that you enjoyed I think taking these intensive challenges like these

257

and really alter your perspective on exercise in general Do exercises that you enjoy,

258

try out a whole variety And if you feel like this exercise is too much of a stretch,

259

it's okay You don't have to do it And please do not ever feel pressured to do certain challenges Like for myself,

260

it's been almost two years since I last did a co-eating workout

261

But I progressively built it up to

262

that point where I'm comfortable to do it now I'm at a healthy mentality to do these things without being

263

so harsh to myself So yes, that is basically it.

264

Although yes, you cannot see physical differences My mentality was so much stronger and my muscles felt very toned as well.

265

So yeah, it was a great experience I hope you guys enjoyed this video.

266

Thank you for watching.

267

Stay safe wherever you are and I'll see you guys in the next one.

268

Bye!

269

you

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

쉐도잉 연습: the 2 week CHLOE TING shred challenge: My honest thoughts 💭 - 영상으로 영어 말하기 배우기

이 수업에 대하여

주요 어휘 및 구문

연습 팁

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법