ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: the 2 week CHLOE TING shred challenge: My honest thoughts 💭
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269 ประโยค
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This was me two years ago.
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Here I'm completing day one of the Chloe Ting challenge.
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This would be the first and last time I would attempt to do a Chloe Ting workout.
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Oh my gosh.
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I don't know if you can see.
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I think I might throw up.
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And two years later, this is me in the present.
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I decided to revisit the Chloe Ting challenges to give it one last try and this is that story.
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Chloe Ting.
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Hey guys, welcome back to my channel.
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If you're new here, welcome.
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My name is Hannah.
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So at the beginning of the year,
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I wanted to challenge myself and do a fitness challenge.
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So I decided to do the classic two-week challenge,
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otherwise known as the show challenge.
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My decision as to taking part of this challenge was not particularly to lose weight or to lose fat.
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It was more so for the process,
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for that committed and disciplined mentality to a program for two weeks.
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And just my honest thoughts about this two-week challenge.
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So without further ado, let's get started.
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Alright guys, it is time for the workout.
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It is the 13th of January 2022.
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And yeah, we're gonna get started.
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I'm a little bit nervous.
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We're gonna try this out.
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We'll see how we go.
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Day one in completing any challenge is the one you're most motivated,
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most hyped and pumped up.
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For the first day, half of the time was spent trying to learn the moves
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and the other half was to take breaks.
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Every time I'm on the mat working out,
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my dog takes it as a sign for some reason that it is time to play.
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So that on top of the bird was definitely not helping.
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I don't know if you can see,
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I literally look like I was just under the shower.
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My gosh, that was definitely tough, oh my gosh.
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Now we're gonna do the next one,
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which I believe is the abs.
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And I'm not looking forward to it.
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It just didn't make sense.
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How could one do an ab workout straight after that?
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One minute into the ab workout, I was knocked out.
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At this point, I was kind of just crawling around on the floor.
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I think my face says it all.
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I was in genuine pain.
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I look like I've just been either stabbed or about to give birth.
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And in this clip, I think I was actually unconscious for a second.
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Hey guys, it is Friday the 14th and I'm about to do day two.
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And this morning I literally could not get up out of bed because my entire body was so sore.
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My abs were so sore.
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My legs and butt was really, really sore as well.
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It's currently 4.30 and I've been kind of pushing it back.
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I don't think I cooled down enough yesterday.
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That's why I'm getting so much muscle pain.
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As you can see, even the smallest of movements got me so sore.
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Looking back at these clips,
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I can actually feel the pain in my belly.
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Working out the next day when you're already sore is a totally different level of pain.
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I have absolutely no arm strength.
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I probably have the arm strength of a little boy.
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And yes, I know my push-up form is not the best.
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But when I was doing this push-up,
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I honestly thought I was face-to-face with the floor.
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In the core and arms workout,
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there were definitely a lot more new moves that I needed to adjust to.
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I move my body in ways I never did before.
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My wrists started to hurt and I think it was because my form was pretty bad.
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Some of these moves I question if it's actually physically possible to do.
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Like this one move that I just could not seem to get.
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Day three and once again,
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we are starting off with a warm-up.
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Honestly, looking back at these warm-up clips,
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I look like an Asian mom doing her warm-ups.
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I don't know what it is about it,
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but I just look like such a meme doing these warm-ups.
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Day 3 was a special day because I wore my $20 Kmart shoes
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that I ended up only wearing once throughout the entire two-week workout challenge.
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I initially bought it thinking it would help me do some of the workouts better,
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but I soon realized it didn't really make a difference.
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I was a lot more aware of my wrist placement and body form and positions in general.
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I wanted to make sure I was being as safe as possible whilst doing these exercises
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so that I can make the most out of each exercise and not get hurt.
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I actually feel good.
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I'm very happy because tomorrow is a rest day,
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so I really try to push it out hard.
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But yeah, so we're gonna do a stretch,
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fall down and have some dinner.
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For dinner, we had the chicken taco lettuce cups.
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Essentially, it is just a fun version of a salad except you're making it into a taco.
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And with the right seasoning,
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you can definitely make it very delicious.
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Day 4 was a rest day.
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And by this day, I think I learned my lesson
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that it is very important to stretch and cool down after a workout.
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So I spent the rest day stretching out the very sore
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muscles in preparation for them to get butchered once again on Day 5.
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Going with the whole theme,
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I just followed a Chloe Teen stretch and cool down video.
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And once again, I proved to myself how unflexible I was because I was seriously in pain as I was doing these.
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Hey guys, it is Monday.
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Monday.
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Today is Monday the 17th.
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And we are at day five of the challenge.
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Usually every other day there are three workouts.
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But today and tomorrow there is four workouts and then a break after that.
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So I don't know how I'm going to survive four workouts back to back because three was challenging already.
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I have my oxygen and then we're going to get straight into it.
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But please pray for me.
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Hopefully, I'm already done by the time you guys are watching this.
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As expected, the addition of an extra workout was indeed challenging.
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But soon after completing the first four workouts,
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the following days with four workouts wasn't as scary since I've already did it before.
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And I guess that's the whole idea of progress.
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At first, it seems difficult.
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But then you get used to it and then continue to challenge yourself to do more.
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Some of these moves like this one may seem silly or even easy to do.
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I just want you to pause the video and give them a try for yourself because trust me these do burn
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Hey guys, it is Tuesday and today is episode of where is Hannah sore?
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My back!
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My upper back around like this muscle called like this muscle
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here has been really sore I think it's definitely from the arm workouts
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and my tragic attempts of the push-ups It's currently 5.50 pm.
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We're gonna do the workout now I've been kind of once again pushing it back just to kind of
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Today is day six meaning tomorrow is another break
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So looking forward to
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that despite there being four workouts this day for the first
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time since I started the challenge I was actually really enjoying myself.
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Yes, there was pain, but I just remember feeling
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so good feeling really energized throughout the entire workout Feeling great and honestly craving for some more.
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Full workouts did sound intimidating but being focused on each move helped me to steer my mind away from the time.
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For dinner, we had this low-carb satay chicken noodle salad,
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and this has to be one of my favorite recipes I've tried so far from Chloe Ting.
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You're using shirataki or konjac noodles in replacement for noodles.
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Konjac noodles has around 88 kilojoules per packet,
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which is around 10 times less kilojoules compared to your ordinary rice noodles.
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This one I used pre-made satire chicken sauce.
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I made it for the whole family and we all loved it and I would definitely be making this recipe again.
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Highly recommend.
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Day 8.
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Day 7 was a rest day and I didn't do anything too special this day,
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so I didn't end up filming anything.
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This particular day, as you'll hear me mention later on,
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I felt really sluggish and slow.
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Maybe coming out of the rest day,
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I felt more tired, but compared to the high I felt on day six,
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day eight was quite the opposite and I would say it was probably the biggest slump of this entire challenge.
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But I still managed to complete the three workouts assigned for this day.
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Even though I wasn't giving my 100%,
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I guess doing it is better than not doing it or some movement is better than none at all.
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Hey guys, I just finished the workout and I'm here with a protein shake.
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We're now kind of like smack bang in the middle of the challenge.
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We are literally halfway there and yesterday was the rest of the day and to be honest,
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today I felt really just unmotivated to do it.
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I don't know what it is.
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I don't know if I just didn't get enough sleep.
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I haven't been eating too well.
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Yeah, but I still did it.
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See you guys tomorrow.
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As you guys can see,
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I am pouring in sweat.
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But the cool thing is,
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I feel like since we basically did that workout every day for week one,
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I found it a lot more easier today.
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And by easier, I mean I took a lot less breaks.
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And some of them I just did the original version,
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not doing low impact.
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I was able to do more reps of some exercises or complete the whole 30 seconds of the exercise.
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So yeah, pretty proud of myself.
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Because day 10 was a rest day I was a little bit worried going into day 11
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That I may have lost all my progress
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But in fact it was quite the opposite Where coming out of the rest day made me feel more energized
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My dad was with me on this day Providing some moral
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support on the side He even attempted to join in for one of the workouts
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But maybe one minute into the workout He tapped out Day 12.
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As you can see here,
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you can see a lot of red patches on my body
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and that is because before that I did go to the beach and I got extremely sunburnt.
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You can really tell where I missed the sun cream on my body because there's these random blobs and patches of red.
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The following days after the slump on day 8 was focused on consistency and mental strength.
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I think it's really important to find that balance between being lenient on yourself as well as slightly pushing yourself.
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By this point, it was no longer a physical game,
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but more a mental one.
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Where I was challenged to push through and just do the best I can.
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Day 13.
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I could really feel the heat on my body,
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from all my muscles working,
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as well as that sunburn.
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It really doesn't matter if it's day 1 or day 13.
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The exercises really work you out and made me sweat so intensely.
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I was really, really proud of my push-up form this day.
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Yes, it still does look like I'm miles away from the floor,
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but compared to when I first started,
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I felt a lot more confident,
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a lot more controlled, and overall just enjoyed the exercise more.
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There were still a handful of moves I struggled with,
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even on day 13.
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But I kept going, kept pushing through,
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in the hopes that I will get better at those moves,
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like these ones here.
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Here is a comparison of the same move from day 2 compared to day 13,
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and you can clearly see a huge improvement in my strength to pull myself up
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and just overall form It's day 13
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and just took a shower looking a little bit more fresh
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I just wanted to talk about the workout I definitely felt
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so much stronger
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so much more confident especially doing the first workout I was
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able to do almost 90% of it with probably the least amount of breaks I've had
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so far My abs felt a little bit stronger I felt
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like I could do plank workouts for a little bit longer than usual
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which has been really good It's just really amazing to see
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how it takes as little as two weeks for your body to feel
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that much more strong blood So tomorrow is the last day.
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Yeah, I'm gonna have a good night's sleep It finishes off with a banger with four workouts.
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So it is gonna be intense,
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but yeah looking forward to it Hi guys,
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so today is the official last day of the challenge.
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It is day 14 We're gonna go straight into the workout.
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There is four workouts in total.
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Feeling very excited, very fresh and ready to smash out the last workout of the challenge.
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Look at this girl go.
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My 2020 self would have been so proud to see me come to this point,
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not only completing a Chloe team challenge,
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but really learning to enjoy exercise for what it is.
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But one thing that definitely did not change was how involved Noorie was in my workouts.
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I don't know what was going on,
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but Nunu was trying to fight me throughout this last workout.
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Like literally, she was throwing some hands.
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And now, time for the results.
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In the moment, it was really hard for me to tell if I was improving or not,
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because I still did find a lot of the moves challenging.
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But putting the clips from day 1 and day 14 side by side,
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I can definitely see a difference and improvement in strength,
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endurance, in my form.
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It's so rewarding to see in hindsight that every step of the way,
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Even though it felt like there was no improvement.
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All led to me feeling even stronger the next day.
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Who knew this day would come?
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But yes, we are done.
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As you can see, it's a lot darker.
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Because I did start a little bit late.
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But 14 days in the bag.
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All done.
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So yes, that was the end of all 14 days.
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So what are my final thoughts?
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And who would I recommend this to?
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Number one, it was definitely challenging.
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It was hard.
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As hard as it was,
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I did enjoy this challenge.
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Because I can't emphasize enough.
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I felt so strong.
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I would personally recommend it to people with intermediate level fitness
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who have been exercising prior There are low intensity options as well
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But if you were like me and exercise was never a part of your life
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and it was not something that you enjoyed I think taking these intensive challenges like these
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and really alter your perspective on exercise in general Do exercises that you enjoy,
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try out a whole variety And if you feel like this exercise is too much of a stretch,
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it's okay You don't have to do it And please do not ever feel pressured to do certain challenges Like for myself,
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it's been almost two years since I last did a co-eating workout
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But I progressively built it up to
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that point where I'm comfortable to do it now I'm at a healthy mentality to do these things without being
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so harsh to myself So yes, that is basically it.
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Although yes, you cannot see physical differences My mentality was so much stronger and my muscles felt very toned as well.
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So yeah, it was a great experience I hope you guys enjoyed this video.
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Thank you for watching.
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Stay safe wherever you are and I'll see you guys in the next one.
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Bye!
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you
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บริบทและพื้นหลัง
วิดีโอนี้นำเสนอประสบการณ์ของ Hannah ในการเข้าร่วมการท้าทาย Chloe Ting ในระยะเวลา 2 สัปดาห์ ซึ่งเริ่มต้นขึ้นเมื่อสองปีก่อน เธอมีความตั้งใจที่จะไม่เพียงแค่ลดน้ำหนัก แต่ยังต้องการพัฒนาจิตใจที่มุ่งมั่นและมีระเบียบในโปรแกรมการออกกำลังกาย ในการพูดคุยถึงความคิดและความรู้สึกในช่วงเวลานั้น เธอเปิดเผยถึงความยากลำบากที่เธอประสบในระหว่างการฝึกซ้อมรวมถึงความรู้สึกเบื่อหน่าย ทั้งนี้ การเข้าร่วมท้าทายนี้ไม่เพียงแต่เป็นการออกกำลังกาย แต่ยังเป็นการเรียนรู้ในการบริหารจัดการอารมณ์และความอดทนอีกด้วย
5 วลีที่ควรรู้สำหรับการสื่อสารประจำวัน
- “I'm a little bit nervous.” - สื่อถึงความรู้สึกกังวลในสถานการณ์ใหม่
- “Let's get started!” - เรียกรวมพลหรือเริ่มสิ่งใหม่
- “That was definitely tough.” - เพื่อบรรยายถึงความยากของกิจกรรม
- “I was in genuine pain.” - แสดงถึงความรู้สึกเจ็บปวด
- “I could not get up out of bed.” - อธิบายถึงความอ่อนเพลียที่เกิดขึ้นหลังจากการฝึก
คู่มือการฝึกแบบ Shadowing ทีละขั้นตอน
การฝึกฝนเพื่อปรับปรุงการออกเสียงและการพูดภาษาอังกฤษสามารถทำได้ง่ายๆ ด้วยการใช้งาน shadowspeak ซึ่งเป็นเทคนิคที่ช่วยให้คุณสามารถปรับปรุงทักษะการพูดผ่านการใช้บทสนทนาในวิดีโอ การทำตามขั้นตอนต่อไปนี้สามารถช่วยให้คุณฝึกพูดภาษาอังกฤษจากยูทูปได้อย่างมีประสิทธิภาพ:
- เลือกวิดีโอที่มีความสนใจ: เริ่มจากหาวิดีโอตามความสนใจ ซึ่งในกรณีนี้อาจเป็นการออกกำลังกายหรือการพัฒนาตนเอง
- ฟังวิดีโออย่างตั้งใจ: ในรอบแรก ให้ฟังและเข้าใจเนื้อหาโดยไม่หยุด
- เด่นชัดในแต่ละวลี: เมื่อคุณฟังแล้ว ให้ย้อนกลับและฟังวลีที่สำคัญ เช่น “I was in genuine pain” เพื่อช่วยให้คุณปรับปรุงการออกเสียง
- ทำซ้ำวลี: พยายามพูดซ้ำวลีเหล่านั้นและบันทึกเสียงของคุณเพื่อเปรียบเทียบ
- ฝึกพูดต่อเนื่อง: สุดท้ายให้ฝึกพูดต่อเนื่องโดยไม่มีการสะดุด ซึ่งจะช่วยเพิ่มความมั่นใจและทำให้การพูดในชีวิตประจำวันดีขึ้น
การดำเนินการตามขั้นตอนเหล่านี้จะช่วยให้คุณสามารถ ฝึกพูดภาษาอังกฤษ ได้ดียิ่งขึ้น พร้อมทั้ง ปรับปรุงการออกเสียงภาษาอังกฤษ ของคุณผ่านกระบวนการที่เป็นธรรมชาติและมีความสนุกสนาน!
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | haven't been eating · have been exercising |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've just been · I've been · has been |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | was spent · was knocked · was challenged |
| Past continuous was/were + -ing — การกระทำที่กำลังดำเนินอยู่ ณ ช่วงหนึ่งในอดีต | was definitely not helping · was doing · was being |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ