Pratica di Shadowing: the 2 week CHLOE TING shred challenge: My honest thoughts 💭 - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
269 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
This was me two years ago.
2
Here I'm completing day one of the Chloe Ting challenge.
3
This would be the first and last time I would attempt to do a Chloe Ting workout.
4
Oh my gosh.
5
I don't know if you can see.
6
I think I might throw up.
7
And two years later, this is me in the present.
8
I decided to revisit the Chloe Ting challenges to give it one last try and this is that story.
9
Chloe Ting.
10
Hey guys, welcome back to my channel.
11
If you're new here, welcome.
12
My name is Hannah.
13
So at the beginning of the year,
14
I wanted to challenge myself and do a fitness challenge.
15
So I decided to do the classic two-week challenge,
16
otherwise known as the show challenge.
17
My decision as to taking part of this challenge was not particularly to lose weight or to lose fat.
18
It was more so for the process,
19
for that committed and disciplined mentality to a program for two weeks.
20
And just my honest thoughts about this two-week challenge.
21
So without further ado, let's get started.
22
Alright guys, it is time for the workout.
23
It is the 13th of January 2022.
24
And yeah, we're gonna get started.
25
I'm a little bit nervous.
26
We're gonna try this out.
27
We'll see how we go.
28
Day one in completing any challenge is the one you're most motivated,
29
most hyped and pumped up.
30
For the first day, half of the time was spent trying to learn the moves
31
and the other half was to take breaks.
32
Every time I'm on the mat working out,
33
my dog takes it as a sign for some reason that it is time to play.
34
So that on top of the bird was definitely not helping.
35
I don't know if you can see,
36
I literally look like I was just under the shower.
37
My gosh, that was definitely tough, oh my gosh.
38
Now we're gonna do the next one,
39
which I believe is the abs.
40
And I'm not looking forward to it.
41
It just didn't make sense.
42
How could one do an ab workout straight after that?
43
One minute into the ab workout, I was knocked out.
44
At this point, I was kind of just crawling around on the floor.
45
I think my face says it all.
46
I was in genuine pain.
47
I look like I've just been either stabbed or about to give birth.
48
And in this clip, I think I was actually unconscious for a second.
49
Hey guys, it is Friday the 14th and I'm about to do day two.
50
And this morning I literally could not get up out of bed because my entire body was so sore.
51
My abs were so sore.
52
My legs and butt was really, really sore as well.
53
It's currently 4.30 and I've been kind of pushing it back.
54
I don't think I cooled down enough yesterday.
55
That's why I'm getting so much muscle pain.
56
As you can see, even the smallest of movements got me so sore.
57
Looking back at these clips,
58
I can actually feel the pain in my belly.
59
Working out the next day when you're already sore is a totally different level of pain.
60
I have absolutely no arm strength.
61
I probably have the arm strength of a little boy.
62
And yes, I know my push-up form is not the best.
63
But when I was doing this push-up,
64
I honestly thought I was face-to-face with the floor.
65
In the core and arms workout,
66
there were definitely a lot more new moves that I needed to adjust to.
67
I move my body in ways I never did before.
68
My wrists started to hurt and I think it was because my form was pretty bad.
69
Some of these moves I question if it's actually physically possible to do.
70
Like this one move that I just could not seem to get.
71
Day three and once again,
72
we are starting off with a warm-up.
73
Honestly, looking back at these warm-up clips,
74
I look like an Asian mom doing her warm-ups.
75
I don't know what it is about it,
76
but I just look like such a meme doing these warm-ups.
77
Day 3 was a special day because I wore my $20 Kmart shoes
78
that I ended up only wearing once throughout the entire two-week workout challenge.
79
I initially bought it thinking it would help me do some of the workouts better,
80
but I soon realized it didn't really make a difference.
81
I was a lot more aware of my wrist placement and body form and positions in general.
82
I wanted to make sure I was being as safe as possible whilst doing these exercises
83
so that I can make the most out of each exercise and not get hurt.
84
I actually feel good.
85
I'm very happy because tomorrow is a rest day,
86
so I really try to push it out hard.
87
But yeah, so we're gonna do a stretch,
88
fall down and have some dinner.
89
For dinner, we had the chicken taco lettuce cups.
90
Essentially, it is just a fun version of a salad except you're making it into a taco.
91
And with the right seasoning,
92
you can definitely make it very delicious.
93
Day 4 was a rest day.
94
And by this day, I think I learned my lesson
95
that it is very important to stretch and cool down after a workout.
96
So I spent the rest day stretching out the very sore
97
muscles in preparation for them to get butchered once again on Day 5.
98
Going with the whole theme,
99
I just followed a Chloe Teen stretch and cool down video.
100
And once again, I proved to myself how unflexible I was because I was seriously in pain as I was doing these.
101
Hey guys, it is Monday.
102
Monday.
103
Today is Monday the 17th.
104
And we are at day five of the challenge.
105
Usually every other day there are three workouts.
106
But today and tomorrow there is four workouts and then a break after that.
107
So I don't know how I'm going to survive four workouts back to back because three was challenging already.
108
I have my oxygen and then we're going to get straight into it.
109
But please pray for me.
110
Hopefully, I'm already done by the time you guys are watching this.
111
As expected, the addition of an extra workout was indeed challenging.
112
But soon after completing the first four workouts,
113
the following days with four workouts wasn't as scary since I've already did it before.
114
And I guess that's the whole idea of progress.
115
At first, it seems difficult.
116
But then you get used to it and then continue to challenge yourself to do more.
117
Some of these moves like this one may seem silly or even easy to do.
118
I just want you to pause the video and give them a try for yourself because trust me these do burn
119
Hey guys, it is Tuesday and today is episode of where is Hannah sore?
120
My back!
121
My upper back around like this muscle called like this muscle
122
here has been really sore I think it's definitely from the arm workouts
123
and my tragic attempts of the push-ups It's currently 5.50 pm.
124
We're gonna do the workout now I've been kind of once again pushing it back just to kind of
125
Today is day six meaning tomorrow is another break
126
So looking forward to
127
that despite there being four workouts this day for the first
128
time since I started the challenge I was actually really enjoying myself.
129
Yes, there was pain, but I just remember feeling
130
so good feeling really energized throughout the entire workout Feeling great and honestly craving for some more.
131
Full workouts did sound intimidating but being focused on each move helped me to steer my mind away from the time.
132
For dinner, we had this low-carb satay chicken noodle salad,
133
and this has to be one of my favorite recipes I've tried so far from Chloe Ting.
134
You're using shirataki or konjac noodles in replacement for noodles.
135
Konjac noodles has around 88 kilojoules per packet,
136
which is around 10 times less kilojoules compared to your ordinary rice noodles.
137
This one I used pre-made satire chicken sauce.
138
I made it for the whole family and we all loved it and I would definitely be making this recipe again.
139
Highly recommend.
140
Day 8.
141
Day 7 was a rest day and I didn't do anything too special this day,
142
so I didn't end up filming anything.
143
This particular day, as you'll hear me mention later on,
144
I felt really sluggish and slow.
145
Maybe coming out of the rest day,
146
I felt more tired, but compared to the high I felt on day six,
147
day eight was quite the opposite and I would say it was probably the biggest slump of this entire challenge.
148
But I still managed to complete the three workouts assigned for this day.
149
Even though I wasn't giving my 100%,
150
I guess doing it is better than not doing it or some movement is better than none at all.
151
Hey guys, I just finished the workout and I'm here with a protein shake.
152
We're now kind of like smack bang in the middle of the challenge.
153
We are literally halfway there and yesterday was the rest of the day and to be honest,
154
today I felt really just unmotivated to do it.
155
I don't know what it is.
156
I don't know if I just didn't get enough sleep.
157
I haven't been eating too well.
158
Yeah, but I still did it.
159
See you guys tomorrow.
160
As you guys can see,
161
I am pouring in sweat.
162
But the cool thing is,
163
I feel like since we basically did that workout every day for week one,
164
I found it a lot more easier today.
165
And by easier, I mean I took a lot less breaks.
166
And some of them I just did the original version,
167
not doing low impact.
168
I was able to do more reps of some exercises or complete the whole 30 seconds of the exercise.
169
So yeah, pretty proud of myself.
170
Because day 10 was a rest day I was a little bit worried going into day 11
171
That I may have lost all my progress
172
But in fact it was quite the opposite Where coming out of the rest day made me feel more energized
173
My dad was with me on this day Providing some moral
174
support on the side He even attempted to join in for one of the workouts
175
But maybe one minute into the workout He tapped out Day 12.
176
As you can see here,
177
you can see a lot of red patches on my body
178
and that is because before that I did go to the beach and I got extremely sunburnt.
179
You can really tell where I missed the sun cream on my body because there's these random blobs and patches of red.
180
The following days after the slump on day 8 was focused on consistency and mental strength.
181
I think it's really important to find that balance between being lenient on yourself as well as slightly pushing yourself.
182
By this point, it was no longer a physical game,
183
but more a mental one.
184
Where I was challenged to push through and just do the best I can.
185
Day 13.
186
I could really feel the heat on my body,
187
from all my muscles working,
188
as well as that sunburn.
189
It really doesn't matter if it's day 1 or day 13.
190
The exercises really work you out and made me sweat so intensely.
191
I was really, really proud of my push-up form this day.
192
Yes, it still does look like I'm miles away from the floor,
193
but compared to when I first started,
194
I felt a lot more confident,
195
a lot more controlled, and overall just enjoyed the exercise more.
196
There were still a handful of moves I struggled with,
197
even on day 13.
198
But I kept going, kept pushing through,
199
in the hopes that I will get better at those moves,
200
like these ones here.
201
Here is a comparison of the same move from day 2 compared to day 13,
202
and you can clearly see a huge improvement in my strength to pull myself up
203
and just overall form It's day 13
204
and just took a shower looking a little bit more fresh
205
I just wanted to talk about the workout I definitely felt
206
so much stronger
207
so much more confident especially doing the first workout I was
208
able to do almost 90% of it with probably the least amount of breaks I've had
209
so far My abs felt a little bit stronger I felt
210
like I could do plank workouts for a little bit longer than usual
211
which has been really good It's just really amazing to see
212
how it takes as little as two weeks for your body to feel
213
that much more strong blood So tomorrow is the last day.
214
Yeah, I'm gonna have a good night's sleep It finishes off with a banger with four workouts.
215
So it is gonna be intense,
216
but yeah looking forward to it Hi guys,
217
so today is the official last day of the challenge.
218
It is day 14 We're gonna go straight into the workout.
219
There is four workouts in total.
220
Feeling very excited, very fresh and ready to smash out the last workout of the challenge.
221
Look at this girl go.
222
My 2020 self would have been so proud to see me come to this point,
223
not only completing a Chloe team challenge,
224
but really learning to enjoy exercise for what it is.
225
But one thing that definitely did not change was how involved Noorie was in my workouts.
226
I don't know what was going on,
227
but Nunu was trying to fight me throughout this last workout.
228
Like literally, she was throwing some hands.
229
And now, time for the results.
230
In the moment, it was really hard for me to tell if I was improving or not,
231
because I still did find a lot of the moves challenging.
232
But putting the clips from day 1 and day 14 side by side,
233
I can definitely see a difference and improvement in strength,
234
endurance, in my form.
235
It's so rewarding to see in hindsight that every step of the way,
236
Even though it felt like there was no improvement.
237
All led to me feeling even stronger the next day.
238
Who knew this day would come?
239
But yes, we are done.
240
As you can see, it's a lot darker.
241
Because I did start a little bit late.
242
But 14 days in the bag.
243
All done.
244
So yes, that was the end of all 14 days.
245
So what are my final thoughts?
246
And who would I recommend this to?
247
Number one, it was definitely challenging.
248
It was hard.
249
As hard as it was,
250
I did enjoy this challenge.
251
Because I can't emphasize enough.
252
I felt so strong.
253
I would personally recommend it to people with intermediate level fitness
254
who have been exercising prior There are low intensity options as well
255
But if you were like me and exercise was never a part of your life
256
and it was not something that you enjoyed I think taking these intensive challenges like these
257
and really alter your perspective on exercise in general Do exercises that you enjoy,
258
try out a whole variety And if you feel like this exercise is too much of a stretch,
259
it's okay You don't have to do it And please do not ever feel pressured to do certain challenges Like for myself,
260
it's been almost two years since I last did a co-eating workout
261
But I progressively built it up to
262
that point where I'm comfortable to do it now I'm at a healthy mentality to do these things without being
263
so harsh to myself So yes, that is basically it.
264
Although yes, you cannot see physical differences My mentality was so much stronger and my muscles felt very toned as well.
265
So yeah, it was a great experience I hope you guys enjoyed this video.
266
Thank you for watching.
267
Stay safe wherever you are and I'll see you guys in the next one.
268
Bye!
269
you
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
FOR YOU
Video consigliato
B11
93 frasi
A Day In The Life....
Daily ConversationWorking Adults
B11
47 frasi
YG_87607_87606_WO_EN_tch_VDN_Vid_Var_1080x1920
Daily ConversationWorking Adults
B1358 frasi
how to stop giving up on your routines and actually stay consistent | lock-in series ep.2
Daily ConversationWorking Adults
B1100 frasi
I Did Sit Ups For 90 Days And This Is What Happened || FUNNY ANIMATION CHALLENGE
Daily ConversationWorking Adults
B140 frasi
Exercise and Fitness
Daily ConversationWorking Adults
B11
183 frasi
I Tried CHEAP Temu Fitness Equipment
Daily ConversationWorking Adults
B1277 frasi
trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful
Daily ConversationWorking Adults
B21
604 frasi
things that are elevating my life | Episode 48
Daily ConversationWorking Adults
B21
77 frasi
HOW TO WIN A TRIATHLON!!
Daily ConversationWorking Adults
B11
401 frasi
what I spend in a week living in NYC in my 30s 💸🚕
Daily ConversationWorking Adults
B11
72 frasi
I met the nicest lady and THIS happened 🥺❤️
Daily ConversationWorking Adults
B21
303 frasi
how it feels to be fat
Daily ConversationWorking Adults
Di Questo Esercizio
In questa lezione, gli studenti si concentreranno sulla pratica di conversazione in inglese attraverso un video che documenta l'esperienza di un individuo nelle sfide di fitness di Chloe Ting. Questo contenuto consente agli studenti di apprendere vocaboli e frasi utili legate all'attività fisica e alle emozioni associati, migliorando la loro comprensione e capacità di espressione in inglese. Inoltre, gli studenti avranno l'opportunità di imitare il tono e il ritmo di chi parla, facilitando il miglioramento della pronuncia inglese.
Vocabolario e Frasi Chiave
- Challenge - sfida
- Workout - allenamento
- Sore - indolenzito
- Pumped up - eccitato, carico
- Honest thoughts - pensieri onesti
- Motivated - motivato
- Ab workout - esercizio per addominali
- Process - processo
Consigli per la Pratica
Per massimizzare i benefici della tua pratica, prova a utilizzare la tecnica shadowing. Ascolta attentamente il video e segui le parole mentre vengono pronunciate. Fai attenzione al ritmo e all'intonazione. Questo ti aiuterà non solo a migliorare la tua pronuncia inglese ma anche ad acquisire maggiore fluidità nella lingua. In particolare, il video ha uno stile colloquiale e personale, quindi non esitare a imitare le espressioni e il tono dell’oratore.
Puoi anche rivedere parti specifiche del video e concentrarti su frasi chiave come "I was in genuine pain" e "I literally could not get up out of bed". Ripetere queste frasi ti aiuterà a comprendere come esprimere sensazioni e stati d'animo in inglese. Se necessario, utilizza siti dedicati al shadow speak per affinare ulteriormente la tua tecnica. Ricorda che il processo richiede tempo e pazienza; la costanza nella pratica di conversazione in inglese è fondamentale per raggiungere i tuoi obiettivi linguistici.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | haven't been eating · have been exercising |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've just been · I've been · has been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | was spent · was knocked · was challenged |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | was definitely not helping · was doing · was being |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.