تدريب Shadowing: A Day In The Life.... - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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6.58 am.
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Alright, breakfast.
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We're going to add some oats.
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Pour in a decent amount.
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Alright, that looks about good.
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Now we're going to take some brown sugar to give it some flavor.
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Mmm, one more.
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Okay.
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Alright, that looks good and now we're going to add some Nutella.
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Look at that.
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Mix it with some water and there you go.
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Stir it up.
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And that's breakfast right there.
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Oats, brown sugar and Nutella.
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I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.
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Up, that's one, rest, ready, down, and do you watch this?
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Two pushups, rest, that's perfect.
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Okay, nice to meet you.
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Ready, up, up, chest up to the ceilings.
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Hold up, hold up, hold it, and down.
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Good, that was one of the front, very good.
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The End
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I'm sorry.
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Outro Music so so I'm
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going to go to the next one.
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Alright, I just got back from school.
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I wasn't able to finish my meal, but I'm going to finish that now.
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And they also gave me a little school lunch.
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It's a bagged peanut butter and jelly sandwich.
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I've never seen that before, but they also gave me some Diana Ball yogurt.
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Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.
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And, of course, I couldn't finish the banana.
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Alright, I'm in the gym, and today's a pull day.
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And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.
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And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.
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And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.
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So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.
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I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.
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So I did a lot of stretching at home.
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I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.
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And here I'm about to pull 405 and right after I pulled
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that 405 that's
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when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself
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so I didn't feel good after that 405
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but I really really wanted to keep going so after this 405
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which was heavy and difficult I put on 455 I hit
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that and then right after that 455 that's
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when I realized yeah there's no chance there's no point in
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going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.
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So, and also the three sets of five wasn't going to happen.
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Anything sumo deadlift today wasn't going to happen.
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So here I wanted to do 405 for 20 touch and go with a belt.
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And as you see, that did not happen at all.
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That 405 is way heavier than it should have been.
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So right now I'm just going to do a bunch of accessories to at least get something out of this workout.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh,
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it's a passion Oh, you can feel it,
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yeah Oh, it's a passion Oh,
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this is the weather, weather I'm going to show you what I'm doing.
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I'm so excited to see you next time.
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I'm sorry.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh-oh-oh
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It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh
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You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,
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my voice Free up of my enormous, can feel it in me again Oh,
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it's a passion, oh, oh, oh Do it with your faith in me,
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oh, oh It's a passion,
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oh, oh This is the love of my life Alright,
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I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.
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I was talking to a few people.
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But anyway, here is my last meal before I go to bed.
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I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.
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It's kind of funny.
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If I wasn't making this video right now, I would not have eaten this meal.
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I would have came home.
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I would have just went directly to bed after my shower because I'd have been so tired.
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But since I'm making a video, I'm trying to improve myself.
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So here's this meal.
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I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.
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Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food
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that I've been eating
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and I recognize it's simply not enough like what I ate
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today It's not enough food for me personally for my goals for me to bulk and to make progress.
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So Just because this is how I ate today.
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This doesn't mean that I'm doing things right I need to eat more food.
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You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.
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I just remember that.
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Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,
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any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.
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I'm going to do my best to answer your guys' questions.
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So yeah, just let me know what you want.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “A Day In The Life...”. أكثر الكلمات تكرارًا في الفيديو: workout, gym, meal, finish, passion. يحتوي هذا الفيديو على 93 جملة و1059 كلمة للتدرب على الترديد. مدة الكلام 10:45. يتكلم المتحدث ببطء، بمعدل 99 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 80% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| banana اسم | /bəˈnænə/ | مَوْزَة, مَوْز |
| oat اسم | /ˈəʊt/ | شُوفَان, خَرْطَال |
| jelly اسم | /ˈd͡ʒɛli/ | هُلَام |
| peanut اسم | /ˈpiˌnʌt/ | فُولٌ سُودَانِيٌّ, فُسْتُقُ العَبِيد |
| dancer اسم | /ˈdænsəɹ/ | رَاقِص, رَاقِصَة |
| rhythm اسم | /ˈɹɪð.əm/ | إِيقَاع |
| companion اسم | /kəmˈpæn.jən/ | صَاحِب, صَاحِبَة |
| uncomfortable صفة | /ʌnˈkʌm.fɚ.tə.bl̩/ | غَيْر مُرِيح |
| suggestion اسم | /səˈd͡ʒɛst.ʃən/ | اِقْتِرَاح, مُقْتَرَح |
| abductor اسم | /æbˈdʌk.tɚ/ | مُخْتَطِف |
| badminton اسم | /ˈbæd.mɪn.tən/ | بَدْمِينْتُون, تِنِس اَلرِّيشَة |
| injure فعل | /ˈɪn.d͡ʒɚ/ | جَرَحَ |
| yogurt اسم | /ˈjɒɡ.ət/ | لَبَن, لَبَن زَبَادِيّ |
| accessory اسم | /əkˈsɛs.(ə.)ɹi/ | أَكْسِسْوَار |
| scoop اسم | /skup/ | مِغْرَفَة |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- We're going to add some oats.
- Up, that's one, rest, ready, down, and do you watch this?
- I'm so excited to see you next time.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | I've been eating |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've never seen · have been |
| الماضي المستمر was/were + -ing — حدث كان جاريًا في لحظة من الماضي | were bugging · was talking · wasn't making |
| النصيحة بـ “should” should + فعل — قول ما يُستحسن فعله | shouldn't have · should have |
نطق يحتاج إلى انتباه
يستخدم المتحدث 44 من الصيغ المختصرة، مثل I'm, wasn't, didn't. انطقها بصيغتها القصيرة كما تسمعها.
- الكلمات الطويلة — انتبه لموضع النبر: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: peanut /ˈpiˌnʌt/, companion /kəmˈpæn.jən/, jeopardy /ˈd͡ʒɛpɚdi/, scoop /skup/, grape /ɡɹeɪp/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: aggravate /ˈæɡ.ɹə.veɪ̯t/, flavor /ˈfleɪvə/, olive /ˈɑ.lɪv/
- تتابع الصوامت — لا تضف حركة بينها: deadlift /ˈdɛdlɪft/, suggestion /səˈd͡ʒɛst.ʃən/, scoop /skup/, grape /ɡɹeɪp/, spoon /spuːn/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل banana, oat, jelly.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.