Pratique du Shadowing: A Day In The Life.... - Apprendre l'anglais à l'oral avec la vidéo

6.58 am.

Alright, breakfast.

We're going to add some oats.

Pour in a decent amount.

Alright, that looks about good.

Now we're going to take some brown sugar to give it some flavor.

Mmm, one more.

Okay.

Alright, that looks good and now we're going to add some Nutella.

Look at that.

Mix it with some water and there you go.

Stir it up.

And that's breakfast right there.

Oats, brown sugar and Nutella.

I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.

Up, that's one, rest, ready, down, and do you watch this?

Two pushups, rest, that's perfect.

Okay, nice to meet you.

Ready, up, up, chest up to the ceilings.

Hold up, hold up, hold it, and down.

Good, that was one of the front, very good.

The End

I'm sorry.

Outro Music so so I'm

going to go to the next one.

Alright, I just got back from school.

I wasn't able to finish my meal, but I'm going to finish that now.

And they also gave me a little school lunch.

It's a bagged peanut butter and jelly sandwich.

I've never seen that before, but they also gave me some Diana Ball yogurt.

Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.

And, of course, I couldn't finish the banana.

Alright, I'm in the gym, and today's a pull day.

And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.

And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.

And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.

So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.

I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.

So I did a lot of stretching at home.

I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.

And here I'm about to pull 405 and right after I pulled

that 405 that's

when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself

so I didn't feel good after that 405

but I really really wanted to keep going so after this 405

which was heavy and difficult I put on 455 I hit

that and then right after that 455 that's

when I realized yeah there's no chance there's no point in

going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.

So, and also the three sets of five wasn't going to happen.

Anything sumo deadlift today wasn't going to happen.

So here I wanted to do 405 for 20 touch and go with a belt.

And as you see, that did not happen at all.

That 405 is way heavier than it should have been.

So right now I'm just going to do a bunch of accessories to at least get something out of this workout.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh,

it's a passion Oh, you can feel it,

yeah Oh, it's a passion Oh,

this is the weather, weather I'm going to show you what I'm doing.

I'm so excited to see you next time.

I'm sorry.

Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,

free your mind and join us You can feel it in the air Oh-oh-oh

It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh

You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,

my voice Free up of my enormous, can feel it in me again Oh,

it's a passion, oh, oh, oh Do it with your faith in me,

oh, oh It's a passion,

oh, oh This is the love of my life Alright,

I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.

I was talking to a few people.

But anyway, here is my last meal before I go to bed.

I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.

It's kind of funny.

If I wasn't making this video right now, I would not have eaten this meal.

I would have came home.

I would have just went directly to bed after my shower because I'd have been so tired.

But since I'm making a video, I'm trying to improve myself.

So here's this meal.

I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.

Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food

that I've been eating

and I recognize it's simply not enough like what I ate

today It's not enough food for me personally for my goals for me to bulk and to make progress.

So Just because this is how I ate today.

This doesn't mean that I'm doing things right I need to eat more food.

You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.

I just remember that.

Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,

any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.

I'm going to do my best to answer your guys' questions.

So yeah, just let me know what you want.

📺 Même chaîne

BULKING

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✨ Vidéo recommandée

590 phrases

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « A Day In The Life... ». Les mots qui reviennent le plus souvent : workout, gym, meal, finish, passion. Cette vidéo contient 93 phrases et 1059 mots à répéter en shadowing. La partie parlée dure 10:45. Le locuteur parle lentement, environ 99 mots par minute, ce qui laisse le temps d’imiter chaque son. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
workout nom	/ˈwɝk.aʊ̯t/	entraînement
banana nom	/bəˈnænə/	banane, bananier
deadlift nom	/ˈdɛdlɪft/	soulevé de terre
oat nom	/ˈəʊt/	avoine
jelly nom	/ˈd͡ʒɛli/	gelée
peanut nom	/ˈpiˌnʌt/	arachide, cacahuète
dancer nom	/ˈdænsəɹ/	danseur, danseuse
rhythm nom	/ˈɹɪð.əm/	rythme
companion nom	/kəmˈpæn.jən/	compagnon, compagne
uncomfortable adjectif	/ʌnˈkʌm.fɚ.tə.bl̩/	inconfortable
suggestion nom	/səˈd͡ʒɛst.ʃən/	suggestion, proposition
abductor nom	/æbˈdʌk.tɚ/	abducteur, abducteuse
aggravate verbe	/ˈæɡ.ɹə.veɪ̯t/	aggraver
badminton nom	/ˈbæd.mɪn.tən/	badminton
injure verbe	/ˈɪn.d͡ʒɚ/	blesser

Les verbes à particule que vous entendrez

Mot	Sens
hold up verbe	retenir

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

We're going to add some oats.
Up, that's one, rest, ready, down, and do you watch this?
I'm so excited to see you next time.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours	I've been eating
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	I've never seen · have been
Passé continu was/were + -ing — une action en cours à un moment du passé	were bugging · was talking · wasn't making
Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire	shouldn't have · should have

Prononciation à surveiller

Le locuteur utilise 44 contractions et formes réduites, comme I'm, wasn't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jelly /ˈd͡ʒɛli/, suggestion /səˈd͡ʒɛst.ʃən/, injure /ˈɪn.d͡ʒɚ/, jeopardy /ˈd͡ʒɛpɚdi/, sandwich /ˈsæn(d).wɪd͡ʒ/
/r/ anglais — langue recourbée, sans frotter la gorge: dancer /ˈdænsəɹ/, rhythm /ˈɹɪð.əm/, aggravate /ˈæɡ.ɹə.veɪ̯t/, accessory /əkˈsɛs.(ə.)ɹi/, grape /ɡɹeɪp/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme workout, banana, deadlift.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: A Day In The Life.... - Apprendre l'anglais à l'oral avec la vidéo

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