Pratique du Shadowing: My Friends Planned My Day and Told Me Nothing - Apprendre l'anglais à l'oral avec la vidéo

What are those flowers for?

These flowers?

Oh, they're for you.

Here is how the granola turned out.

Everybody, I'm gonna rant.

I'm gonna rant.

Hold on.

Two pumpkin pasties.

What's my middle name?

Good morning, everybody.

It is currently 7 a .m and we are getting a start to our day.

I look fantastic this morning.

And the first message I've been sent, I'm not going to tell you guys whose messages are whose.

You guys can go ahead and guess that in the comments.

But my 7am task is brush my hair, wash my face, brush my teeth.

This is like ASMR more. Did I do it?

Okay.

I decided on ponytail, whatever.

We're going to go for a 30 minute walk and then we're going to be listening to fall music.

I'm thinking I'm going to listen to Sweater Weather to what else is fall?

To me, like Arctic Monkeys, the neighborhood.

Hey, okay i'm on my walk right now i have no airpods in

because you know safety hazard i have playing right now we're just starting off with duvet

and then i have afraid in there

and i don't know a couple more we'll see what she

has next i wish they could have done this in person with me unfortunately they're all in college right now but whatever

okay it's 7 50 okay after your walk until 7 50 go home

and either make a pumpkin spice latte or go buy a pumpkin spice latte

and i have from 7 50 to 8 20 that's 30

minutes i think i'd rather just make one at home plus i already have some syrup

so let's make let's make our pumpkin spice latte it's my homemade pumpkin spice syrup oh i forgot to shake it

okay here i have three shots of espresso with the pumpkin

spice syrup since i have 30 minutes i'm gonna let it

cool down in the fridge for like 15 before i add my almond milk

and my ice so here's the finished product of the coffee i added some almond milk

and some ice text me

that now it's time for me to make my avocado toast

with eggs i have 20 minutes to make them um

because in 20 minutes we're going to lift in the gym today is supposed to be a rest day

but it's fine you could always get another one in you

know what i mean guys we're out of eggs i'm so upset right now

i can't even believe this so i'm gonna do the next best thing

and make an avocado toast and have some rotisserie chicken on the side all right let's give it a try

It's good, very lemony, and on my plain rotisserie chicken.

Thanks for the breakfast suggestion, friends, it's really yummy.

Okay, I'm in the gym.

Like I said, today's supposed to be lift day, so I don't really have a plan, I suppose.

I'm just going to do full body, right, like that makes a little sense.

Oh, okay.

It's only a 30 minute lift.

So I could just do like a quick little like ab circuit and like, like Pilates vibe.

I just walked out of the gym.

I did that little ab circuit three times and it was good.

Nice and light work, easy.

And then I was talking to my mom for a minute.

So I kind of accidentally wasted a little bit of the 30 minutes

but my friends have just texted me that it is time for my next

task which is I am going to shower get ready do my hair

and stuff I have 30 minutes to do so

because at 9 40 I'm going to Publix to buy my mom flowers and then while that's heating up

let's pick out an outfit oh I already know what I'm

gonna wear I just got this set yesterday at garage it's like a cute little sweater

and skirt set by the way guys this video was actually voted on by the fans in my website

so if you want to be a part of choosing the next video just go ahead

and go to my website you can find the voting on

videos tab click on it vote for videos throw in your own ideas it's nice

and fun guys I'm running quite behind schedule This is my outfit.

My mom also needs to go to Publix, so she's gonna come with me.

I'm supposed to get my mom flowers at Publix, and now she's coming with me, so.

Okay, guys, walking into Publix right now.

My mom really likes tulips, but I don't think it's, like, tulip season.

Oh, shoot.

I'm making that.

I've walked three laps around looking for it.

What are those flowers for? these flowers oh they're for you no i swear

that was what they told me to do is go get flowers for you who said

that i can't tell them said come up with the fall trees

so what we're gonna do is my mom has come up

with a wonderful pumpkin spice um granola with dates walnuts coconuts

it's 10 10 now

which means i should be getting another text here yeah there's

like public's manager's looking at me over there i feel like i'm about to get in trouble for filming in here

but oh no i have 10 to 11 to bake the treat

so i i'm good on time we have until 11 to get home

and make the granola which should be enough time all right i'm checking out the flowers now

okay guys we have about 30 minutes now to make our

granola currently my mother is chopping up some dates what should i start with um

so get a measuring cup out

and let's start putting all the other ingredients um just one cup get a one cup

and a quarter cup okay and what do i do i want

so one cup of oats and then half a cup of pumpkin seeds

but these are chili lime flavor are you kidding

and then one cup of a coconut smiles because

if you want to get the full recipe for these pumpkin spice fall granola anything

but seed oils guys okay i'm doing a quarter of a cup of real maple syrup

and we are preheating our oven to what 350.

we're throwing her in the oven my next task just texted me it is

that i'm going to make tiktoks for 20 minutes which is perfect because the granola wakes for 20 minutes so

100

let's go make tiktoks if you want to check them out you're going to have to go follow my tiktok

101

the link to my tiktok is also down in the description if you want to go check that out but

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i will see when i'm done making my tiktoks here is how the granola turned out looks so good

103

it tastes fantastic next to my schedule my friends say to for the next 25 minutes do something creative

104

and then after those 25 minutes at 11 45 go to Pura Vida and get myself lunch so

105

let's go I already know what creative thing I'm going to

106

do I'm creating a little scrapbook situation like photo book like just a cute little like booklet of things for my friend

107

whose birthday is coming up Bella

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if you are seeing this I need you to scroll immediately

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so that you don't see anything and you're not spoiled so to everybody who's not Bella

110

I've printed out like tons of like pictures of us and um I'm putting it all in this

111

cute little book I'm making very fun the order in

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which I'm doing things is it opens up with a little letter

113

and then after the little letter I have a like bible page where I I put some verses she likes

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and some verses I likes and it's like all based around like one theme idea

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and then another photo of us a recipe of for pumpkin bread

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that my in my me mom made and then another bible page another photo of us another recipe for my focaccia

117

10 reasons i'm grateful for her another photo of her

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and now i don't know what to do on this page

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maybe like hmm i can draw her something what do i draw i've decided

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that on this page i'm going to draw

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or not draw i'm going to write her another little paragraph about how much i care for her

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and how much of an angel she is

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and then that'll probably be the last paragraph it's a little

124

bit embarrassing sometimes to like eat by yourself in a restaurant

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and i look like a psychopath because i only got grilled chicken

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and the reason i only got grilled chicken is

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because my mom is making like a huge pork thing tonight

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and i don't want to like fill myself up for it

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you know what i mean oh god here comes my coffee

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i didn't know pure vida had pumpkin spice lattes until today

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so i'm trying it oh there was definitely a cold foam i just mixed in but whatever

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oh it's good it's good i feel like the coffee never

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has a very strong coffee flavor i look like a literal psychopath eating grilled chicken in the corner by myself

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whatever what is there to do

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there's like a particular pure vita worker here who um

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i don't know what's going on just like always tries to make a conversation with me

137

don't get me wrong it's like sweet

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and all i just like i think he's probably trying to flirt with me a little bit

139

and i don't necessarily think that i'm interested

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but you know it's kind of platter it's just like every

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time i come in here i'm like oh god i'm gonna have to talk

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if he's here whatever my friends know i love this place

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so i think it's very kind of them to suggest it walking out now of pure vita

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and i'm going to my car everybody i'm gonna rant i'm

145

gonna rant hold on let me put the let me put the camera down first everybody is

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so rude nowadays

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if there's a man walking in front of me into a

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building i actually do expect you to hold the door as

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i walk through it like you don't have to open it let me go first

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and then fine at least hold it like behind you like that's it like it's not that hard

151

when i'm trying to cross the street you see a young

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girl trying to cross the street you see anybody trying to cross the street actually you stop your car

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and let them cross on the freaking crosswalk like i don't understand

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everybody's in such a rush like everybody even driving like it's

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everyone for themselves like everybody puts themselves first we are going to go to the mall

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or target to get new clothes or fall stuff 2 30 go to trader joe's

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and find something to bake so we're baking again three to four listen to fall music

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while baking and then okay so i'm gonna bake again today i suppose

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but you know what we're having people over tonight so

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that oh my mom's making a cake i'll bake a cake

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with my mom i am going to go to target

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and i know they just dropped like a ton of harry potter stuff

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so i'm going to get

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that okay i'm back in the car let me show you

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guys everything we got from target here's everything i got from

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target oh my god there's a pink glittery car right in

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front of me i used to have a pink glittery car

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sorry guys i get a little bit emotional the good old

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days anyway i got all harry potter stuff not all of it though stuff

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that i've already tried before i didn't get

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so first thing we have is the fizzing whiz bees oh

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it's a orange sherbet white chocolate with popping candy i cannot wait then we have i'm really excited

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because they talk about it in the movie they're like two pumpkin pasties please i think cho says

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that i got two pumpkin pasties okay next okay we have

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exploding bonbons what excitement this brings me you guys have no idea this one i'm

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so excited for okay it's the chocolate frogs like remember the chocolate frogs

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that have a card

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and it comes with a card that's mostly why i got

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it like i don't care about the chocolate frog i just want to see

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which wizard i get in my yard

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and then i got cauldron cake hershey's kisses we always keep

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like a bowl of hershey's kisses in the front of the

183

house these have a melt away center they look good

184

so okay guys my mother's making a cake

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so we're gonna frost them with marshmallow fluff she's making like

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a humongous ding dong she says isn't it called twinkies no

187

i'm pretty sure it's called a ding dong the one where it's like chocolate

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and marshmallow stuff in the middle that's which is the one

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that has like a swirl on top like i think that's a ding dong this is

190

because i was told to bake with my mom by the

191

way this is what i'm counting as our fall baking even though it's not like pumpkin

192

oh it feels moist yeah it's nice but it just no no it's nice it's nice

193

oh you don't hyperpigmentation where were you

194

when it was time for seeing your photos what are you

195

talking about hyperpigmentation you know this with the dot boom go watch if you haven't already okay i just got told

196

from four to five to bake something with my mom.

197

So I've done that twice now today.

198

At least all my friends know me well and know what I do well, but I'm just gonna check that one off,

199

check it off, because I've already baked with her twice.

200

And then after that, go to the beach and take pictures.

201

See, the thing is, it's pouring rain outside, but I don't have to do that until 4 30.

202

So that's in about an hour.

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If it's cleared up by then, sure i'll hop over to the beach and take some pictures oh it says

204

or end with q a we'll end with q a why not okay guys unfortunately it is still raining outside

205

which means i cannot go to the beach just do the other thing on the list

206

which was q a and luckily because of the lovely website we have.

207

I have tons of Q &A questions from you guys.

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I think like 393 to be exact.

209

Okay guys, Q &A now.

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I have my website up here on my computer and I'm going to be reading or answering Q &A from this.

211

Oh, I like this one.

212

If you could live in a book series, what series would it be

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and why oh okay okay okay I think I would

214

choose to live in the Harry Potter book series um let's go with like a post Voldemort vibes

215

or or like completely pre

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but you know like safe I would obviously be um not

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a muggle I would be a Gryffindor I would go to Hogwarts

218

and it would be awesome and that's the one I would live in it's just like out of all of the

219

book series it seems like the most whimsy fun magical to me

220

if I could only eat five foods and have five drinks for the rest of my life, what would they be and why?

221

Okay, let's start with five drinks.

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Water, obviously.

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Coffee.

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Coke Zero.

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Tea.

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And an electrolyte drink for like, you know, just in case I need electrolytes.

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And five foods.

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Okay, number one, spicy tuna crispy beer ice.

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Number two, let's go with pasta.

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If we're being specific, mac and cheese or vodka pasta.

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Chicken cutlets.

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Let's go with steak.

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Probably like a vegetable here.

234

Let's go with broccoli.

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I freaking love broccoli.

236

All right, next question.

237

What's my middle name?

238

Fun fact, I don't have one.

239

I think I always assumed it was just because like in Costa Rica, you do both of your parents last names it's like that in like the hispanic countries

240

okay i've got like a couple q &a questions i've seen here about like my faith

241

and um a lot about like how did i get into it how did i find my faith

242

and what i believe in and how do i stick to my morals

243

and values despite like the pressure of being on social media being college being young

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and everything so i'll start with kind of how i got into it it's honestly a pretty long story, but I'll start from the beginning.

245

So first I was baptized Catholic.

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Um, so I was raised Catholic.

247

I went to Sunday school for a really long time.

248

My first communion, after my first communion, I stopped going to Sunday school.

249

I didn't get confirmed because my parents gave me the option and I didn't want to.

250

I honestly blame our church that we went to.

251

I, I, I didn't like it.

252

Like it ruined my idea of like how religion is

253

and how God is

254

and it was it was just not a great experience I didn't like it there

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so I didn't believe in God for a really long time like many years um

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and then like I used to even like I was very

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atheist like I would literally like debate people being like oh

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my god like you really think there's like some ghost God out there that's like controlling everything

259

and like has everything like already pre -planned like yeah I do now

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but in the moment I was like very against it you know what I mean

261

and then I I don't know

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if I was just like well first I became friends with Riley in eighth grade

263

and then we got closer freshman year and sophomore year is

264

when me and Riley actually really got close and she's very Christian

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and I don't know if I've ever told her

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but she was like a humongous part of getting me closer to God

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and um helping me like build that relationship

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so I'm always forever very grateful for Riley but what it

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so I was just like going through a hard time

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and I knew like some people who had also gone through like not amazing times

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and one of them was like telling me about how, you know, building a relationship with Jesus,

272

like really helped them feel better and everything and made them like their outlook on life way more positive.

273

So it's like, okay, yeah, whatever.

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Like, sure.

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And then Riley convinces me to sign up to her brother's club, which was at the time,

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um, at the time it was her brother's club and it was FCA fellowship of Christian athletes.

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So I joined the club, whatever, just signed up for it because Riley told me to.

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And then I went to the first meeting and the very first meeting they give us sports Bibles.

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Cool.

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Like what am I going to do with it?

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You know what I mean?

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Like I've never actually cracked open a Bible and read from it before.

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So it was like, I started, I just like had one.

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And then I think it was just like one day I randomly started seeing TikToks about like certain verses, whatever.

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So I like cracked open the Bible and started reading a little bit.

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I was like really good life advice right there

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so then I started trying to read like time -wise beginning to end

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or no I started in John John was the first chapter I ever read

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or first book I ever read in it

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and then it just like it started there and then I wasn't like super serious about it and then

291

I started like seeing more and more on social media more stuff about

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like Christianity and more stuff about God

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and I think I was in like a really rough place

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and it kind of like brought me out of it

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and I've like not let it go like it's helped me

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so much in my life like I genuinely would not be in the place I am in my life

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if it weren't for like building my relationship with God

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and also the next biggest thing was

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when I was trying to figure out what I was going

300

to do like I thought I was going to play sorry this this is getting really long I apologize.

301

Feel free to skip past this segment if you don't care.

302

I thought I was going to play D1 volleyball in college

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or at least try to

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and then I went through like a whole summer of going to college camps

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that like I was interested and they were interested in me like trying to

306

you know decide where I was going to play in college

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and I realized like how like almost at the end of

308

it like I was like having meltdowns crying be like what if this isn't the right path for me.

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Like, I really struggled to see, like, am I going the right way in my life?

310

Am I on the right track?

311

Am I making the right decisions?

312

Like, I had a crippling anxiety over it.

313

And then there's so much stuff in the Bible about, you know, not worrying about tomorrow because today has enough worry for itself.

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Or my favorite one is Isaiah 60, 22, when the time is right, the Lord will make it happen.

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Verses, like, really started sticking with me and I started reading more

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and getting the context of more verses

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and honestly like nothing has ever helped me more than getting

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into the bible with my anxiety like it was such a

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stress reliever that's kind of how it started for me I think

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and then like I don't feel like really going into detail about it

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but I've had a lot of situations happen to me surrounding

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specific verses one of them um psalm 23 3 through 4

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I believe hold on let me fact check myself yeah I'm

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right okay though I walk through the shadow of the valley of death I will fear no evil

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because you are with me

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your rod and your staff they comfort me I actually read

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that at my grandma's funeral

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and then later in the day I um saw someone on my Instagram page

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that I'm like a fan of and the caption on their Instagram post was

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that same Bible verse and I was like what a coincidence

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that they posted on the same day of my grandma's funeral

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of the bible verse I just read crazy next day I'm telling Kai about it

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and I'm opening I'm taking something out of my um like

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bible verse jar of random verses like my mom bought it I didn't put them in there

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and as I'm like telling her about it on FaceTime I take one of the things out

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and what is it again that same verse it's just like little things like

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that happened to me all the freaking time

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and like definitely more stuff like I've had for example like

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walking out of my gym once I like shot up a

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quick one to God I was like like hey I need

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you to come tell me this I need you to give me a sign on this

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and I walked out of my gym

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and a homeless person ran up to me

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and told me exactly what I just asked God to give me an answer about like crazy stuff like

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that is a frequent in my life for some reason in terms of everything else.

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Like sometimes I do accidentally get a little distant from God.

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Like I just get caught up in life and forget about it, which I hate.

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I think little things I like to do is I have my notifications on for the daily Bible verse.

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So I always go do that.

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And then whenever I catch myself having free time, like instead of scrolling or something, I like to open my Bible and read.

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Or I like to listen to like maybe podcasts or even just like if I see any sort of TikTok about Christianity, like I sit and watch the whole thing just because,

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you know, it's like I get it in whenever I can

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but my answer to that question I know that was a long one

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but I felt like it would be good to share it all I think that was a long enough Q &A

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 354 phrases et 4162 mots à répéter en shadowing. La partie parlée dure 25:08. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
pumpkin nom	/ˈpʌm(p).kɪn/	citrouille
verse nom	/ˈvɝs/	vers
bake verbe	/beɪk/	cuire
flower nom	/ˈfloʊɚ/	fleur
spouse nom	/spaʊ̯s/	époux, épouse
syrup nom	/ˈsɪɹ.əp/	sirop
rant verbe	/ɹænt/	râler
potter nom	/ˈpɑtɚ/	potier, potière
grill nom	/ɡɹɪl/	grille
dong nom	/dɔŋ/	dong
anxiety nom	/æŋˈzaɪ.əti/	anxiété, inquiétude
crack nom	/kɹæk/	fissure
funeral nom	/ˈfju.nəɹ.əl/	funérailles, obsèques
grateful adjectif	/ˈɡɹeɪtf(ə)l/	reconnaissant
ton nom	/tʌn/	tonne

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
go through verbe		traverser
come up verbe		se montrer, sortir du bois
go ahead verbe	/ˌɡoʊ əˈhɛd/	vas-y, allez-y
turn out verbe		se finir, se terminer
check out verbe		mater, regarder
come up with verbe		inventer, imaginer
figure out verbe		cerner
heat up verbe		chauffer

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
« Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai	used to have · used to even
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	I've been sent · have just texted · I've walked
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	I've been sent · was actually voted · was told
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	task which is · minutes which is · people who had

Prononciation à surveiller

Le locuteur utilise 140 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: eighth /eɪtθ/, athlete /ˈæθ.liːt/, atheist /ˈeɪ.θi.ɪst/, psychopath /ˈsaɪkəʊpæθ/
Les sons « sh » et « zh »: brush /bɹʌʃ/, rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, garage /ɡəˈɹɑʒ/
Mots longs — placez bien l’accent: anxiety /æŋˈzaɪ.əti/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, apologize /əˈpɑləˌd͡ʒaɪz/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme pumpkin, verse, bake.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: My Friends Planned My Day and Told Me Nothing - Apprendre l'anglais à l'oral avec la vidéo

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Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, HUGE Haul, Cozy Fall Baking