Prática de Shadowing: My Friends Planned My Day and Told Me Nothing - Aprenda a falar inglês com vídeo

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What are those flowers for?

These flowers?

Oh, they're for you.

Here is how the granola turned out.

Everybody, I'm gonna rant.

I'm gonna rant.

Hold on.

Two pumpkin pasties.

What's my middle name?

Good morning, everybody.

It is currently 7 a .m and we are getting a start to our day.

I look fantastic this morning.

And the first message I've been sent, I'm not going to tell you guys whose messages are whose.

You guys can go ahead and guess that in the comments.

But my 7am task is brush my hair, wash my face, brush my teeth.

This is like ASMR more. Did I do it?

Okay.

I decided on ponytail, whatever.

We're going to go for a 30 minute walk and then we're going to be listening to fall music.

I'm thinking I'm going to listen to Sweater Weather to what else is fall?

To me, like Arctic Monkeys, the neighborhood.

Hey, okay i'm on my walk right now i have no airpods in

because you know safety hazard i have playing right now we're just starting off with duvet

and then i have afraid in there

and i don't know a couple more we'll see what she

has next i wish they could have done this in person with me unfortunately they're all in college right now but whatever

okay it's 7 50 okay after your walk until 7 50 go home

and either make a pumpkin spice latte or go buy a pumpkin spice latte

and i have from 7 50 to 8 20 that's 30

minutes i think i'd rather just make one at home plus i already have some syrup

so let's make let's make our pumpkin spice latte it's my homemade pumpkin spice syrup oh i forgot to shake it

okay here i have three shots of espresso with the pumpkin

spice syrup since i have 30 minutes i'm gonna let it

cool down in the fridge for like 15 before i add my almond milk

and my ice so here's the finished product of the coffee i added some almond milk

and some ice text me

that now it's time for me to make my avocado toast

with eggs i have 20 minutes to make them um

because in 20 minutes we're going to lift in the gym today is supposed to be a rest day

but it's fine you could always get another one in you

know what i mean guys we're out of eggs i'm so upset right now

i can't even believe this so i'm gonna do the next best thing

and make an avocado toast and have some rotisserie chicken on the side all right let's give it a try

It's good, very lemony, and on my plain rotisserie chicken.

Thanks for the breakfast suggestion, friends, it's really yummy.

Okay, I'm in the gym.

Like I said, today's supposed to be lift day, so I don't really have a plan, I suppose.

I'm just going to do full body, right, like that makes a little sense.

Oh, okay.

It's only a 30 minute lift.

So I could just do like a quick little like ab circuit and like, like Pilates vibe.

I just walked out of the gym.

I did that little ab circuit three times and it was good.

Nice and light work, easy.

And then I was talking to my mom for a minute.

So I kind of accidentally wasted a little bit of the 30 minutes

but my friends have just texted me that it is time for my next

task which is I am going to shower get ready do my hair

and stuff I have 30 minutes to do so

because at 9 40 I'm going to Publix to buy my mom flowers and then while that's heating up

let's pick out an outfit oh I already know what I'm

gonna wear I just got this set yesterday at garage it's like a cute little sweater

and skirt set by the way guys this video was actually voted on by the fans in my website

so if you want to be a part of choosing the next video just go ahead

and go to my website you can find the voting on

videos tab click on it vote for videos throw in your own ideas it's nice

and fun guys I'm running quite behind schedule This is my outfit.

My mom also needs to go to Publix, so she's gonna come with me.

I'm supposed to get my mom flowers at Publix, and now she's coming with me, so.

Okay, guys, walking into Publix right now.

My mom really likes tulips, but I don't think it's, like, tulip season.

Oh, shoot.

I'm making that.

I've walked three laps around looking for it.

What are those flowers for? these flowers oh they're for you no i swear

that was what they told me to do is go get flowers for you who said

that i can't tell them said come up with the fall trees

so what we're gonna do is my mom has come up

with a wonderful pumpkin spice um granola with dates walnuts coconuts

it's 10 10 now

which means i should be getting another text here yeah there's

like public's manager's looking at me over there i feel like i'm about to get in trouble for filming in here

but oh no i have 10 to 11 to bake the treat

so i i'm good on time we have until 11 to get home

and make the granola which should be enough time all right i'm checking out the flowers now

okay guys we have about 30 minutes now to make our

granola currently my mother is chopping up some dates what should i start with um

so get a measuring cup out

and let's start putting all the other ingredients um just one cup get a one cup

and a quarter cup okay and what do i do i want

so one cup of oats and then half a cup of pumpkin seeds

but these are chili lime flavor are you kidding

and then one cup of a coconut smiles because

if you want to get the full recipe for these pumpkin spice fall granola anything

but seed oils guys okay i'm doing a quarter of a cup of real maple syrup

and we are preheating our oven to what 350.

we're throwing her in the oven my next task just texted me it is

that i'm going to make tiktoks for 20 minutes which is perfect because the granola wakes for 20 minutes so

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let's go make tiktoks if you want to check them out you're going to have to go follow my tiktok

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the link to my tiktok is also down in the description if you want to go check that out but

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i will see when i'm done making my tiktoks here is how the granola turned out looks so good

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it tastes fantastic next to my schedule my friends say to for the next 25 minutes do something creative

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and then after those 25 minutes at 11 45 go to Pura Vida and get myself lunch so

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let's go I already know what creative thing I'm going to

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do I'm creating a little scrapbook situation like photo book like just a cute little like booklet of things for my friend

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whose birthday is coming up Bella

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if you are seeing this I need you to scroll immediately

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so that you don't see anything and you're not spoiled so to everybody who's not Bella

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I've printed out like tons of like pictures of us and um I'm putting it all in this

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cute little book I'm making very fun the order in

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which I'm doing things is it opens up with a little letter

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and then after the little letter I have a like bible page where I I put some verses she likes

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and some verses I likes and it's like all based around like one theme idea

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and then another photo of us a recipe of for pumpkin bread

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that my in my me mom made and then another bible page another photo of us another recipe for my focaccia

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10 reasons i'm grateful for her another photo of her

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and now i don't know what to do on this page

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maybe like hmm i can draw her something what do i draw i've decided

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that on this page i'm going to draw

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or not draw i'm going to write her another little paragraph about how much i care for her

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and how much of an angel she is

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and then that'll probably be the last paragraph it's a little

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bit embarrassing sometimes to like eat by yourself in a restaurant

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and i look like a psychopath because i only got grilled chicken

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and the reason i only got grilled chicken is

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because my mom is making like a huge pork thing tonight

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and i don't want to like fill myself up for it

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you know what i mean oh god here comes my coffee

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i didn't know pure vida had pumpkin spice lattes until today

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so i'm trying it oh there was definitely a cold foam i just mixed in but whatever

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oh it's good it's good i feel like the coffee never

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has a very strong coffee flavor i look like a literal psychopath eating grilled chicken in the corner by myself

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whatever what is there to do

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there's like a particular pure vita worker here who um

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i don't know what's going on just like always tries to make a conversation with me

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don't get me wrong it's like sweet

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and all i just like i think he's probably trying to flirt with me a little bit

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and i don't necessarily think that i'm interested

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but you know it's kind of platter it's just like every

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time i come in here i'm like oh god i'm gonna have to talk

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if he's here whatever my friends know i love this place

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so i think it's very kind of them to suggest it walking out now of pure vita

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and i'm going to my car everybody i'm gonna rant i'm

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gonna rant hold on let me put the let me put the camera down first everybody is

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so rude nowadays

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if there's a man walking in front of me into a

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building i actually do expect you to hold the door as

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i walk through it like you don't have to open it let me go first

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and then fine at least hold it like behind you like that's it like it's not that hard

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when i'm trying to cross the street you see a young

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girl trying to cross the street you see anybody trying to cross the street actually you stop your car

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and let them cross on the freaking crosswalk like i don't understand

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everybody's in such a rush like everybody even driving like it's

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everyone for themselves like everybody puts themselves first we are going to go to the mall

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or target to get new clothes or fall stuff 2 30 go to trader joe's

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and find something to bake so we're baking again three to four listen to fall music

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while baking and then okay so i'm gonna bake again today i suppose

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but you know what we're having people over tonight so

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that oh my mom's making a cake i'll bake a cake

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with my mom i am going to go to target

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and i know they just dropped like a ton of harry potter stuff

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so i'm going to get

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that okay i'm back in the car let me show you

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guys everything we got from target here's everything i got from

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target oh my god there's a pink glittery car right in

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front of me i used to have a pink glittery car

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sorry guys i get a little bit emotional the good old

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days anyway i got all harry potter stuff not all of it though stuff

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that i've already tried before i didn't get

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so first thing we have is the fizzing whiz bees oh

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it's a orange sherbet white chocolate with popping candy i cannot wait then we have i'm really excited

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because they talk about it in the movie they're like two pumpkin pasties please i think cho says

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that i got two pumpkin pasties okay next okay we have

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exploding bonbons what excitement this brings me you guys have no idea this one i'm

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so excited for okay it's the chocolate frogs like remember the chocolate frogs

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that have a card

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and it comes with a card that's mostly why i got

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it like i don't care about the chocolate frog i just want to see

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which wizard i get in my yard

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and then i got cauldron cake hershey's kisses we always keep

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like a bowl of hershey's kisses in the front of the

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house these have a melt away center they look good

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so okay guys my mother's making a cake

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so we're gonna frost them with marshmallow fluff she's making like

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a humongous ding dong she says isn't it called twinkies no

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i'm pretty sure it's called a ding dong the one where it's like chocolate

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and marshmallow stuff in the middle that's which is the one

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that has like a swirl on top like i think that's a ding dong this is

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because i was told to bake with my mom by the

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way this is what i'm counting as our fall baking even though it's not like pumpkin

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oh it feels moist yeah it's nice but it just no no it's nice it's nice

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oh you don't hyperpigmentation where were you

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when it was time for seeing your photos what are you

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talking about hyperpigmentation you know this with the dot boom go watch if you haven't already okay i just got told

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from four to five to bake something with my mom.

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So I've done that twice now today.

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At least all my friends know me well and know what I do well, but I'm just gonna check that one off,

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check it off, because I've already baked with her twice.

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And then after that, go to the beach and take pictures.

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See, the thing is, it's pouring rain outside, but I don't have to do that until 4 30.

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So that's in about an hour.

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If it's cleared up by then, sure i'll hop over to the beach and take some pictures oh it says

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or end with q a we'll end with q a why not okay guys unfortunately it is still raining outside

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which means i cannot go to the beach just do the other thing on the list

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which was q a and luckily because of the lovely website we have.

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I have tons of Q &A questions from you guys.

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I think like 393 to be exact.

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Okay guys, Q &A now.

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I have my website up here on my computer and I'm going to be reading or answering Q &A from this.

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Oh, I like this one.

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If you could live in a book series, what series would it be

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and why oh okay okay okay I think I would

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choose to live in the Harry Potter book series um let's go with like a post Voldemort vibes

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or or like completely pre

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but you know like safe I would obviously be um not

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a muggle I would be a Gryffindor I would go to Hogwarts

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and it would be awesome and that's the one I would live in it's just like out of all of the

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book series it seems like the most whimsy fun magical to me

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if I could only eat five foods and have five drinks for the rest of my life, what would they be and why?

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Okay, let's start with five drinks.

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Water, obviously.

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Coffee.

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Coke Zero.

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Tea.

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And an electrolyte drink for like, you know, just in case I need electrolytes.

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And five foods.

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Okay, number one, spicy tuna crispy beer ice.

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Number two, let's go with pasta.

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If we're being specific, mac and cheese or vodka pasta.

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Chicken cutlets.

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Let's go with steak.

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Probably like a vegetable here.

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Let's go with broccoli.

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I freaking love broccoli.

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All right, next question.

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What's my middle name?

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Fun fact, I don't have one.

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I think I always assumed it was just because like in Costa Rica, you do both of your parents last names it's like that in like the hispanic countries

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okay i've got like a couple q &a questions i've seen here about like my faith

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and um a lot about like how did i get into it how did i find my faith

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and what i believe in and how do i stick to my morals

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and values despite like the pressure of being on social media being college being young

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and everything so i'll start with kind of how i got into it it's honestly a pretty long story, but I'll start from the beginning.

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So first I was baptized Catholic.

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Um, so I was raised Catholic.

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I went to Sunday school for a really long time.

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My first communion, after my first communion, I stopped going to Sunday school.

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I didn't get confirmed because my parents gave me the option and I didn't want to.

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I honestly blame our church that we went to.

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I, I, I didn't like it.

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Like it ruined my idea of like how religion is

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and how God is

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and it was it was just not a great experience I didn't like it there

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so I didn't believe in God for a really long time like many years um

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and then like I used to even like I was very

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atheist like I would literally like debate people being like oh

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my god like you really think there's like some ghost God out there that's like controlling everything

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and like has everything like already pre -planned like yeah I do now

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but in the moment I was like very against it you know what I mean

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and then I I don't know

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if I was just like well first I became friends with Riley in eighth grade

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and then we got closer freshman year and sophomore year is

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when me and Riley actually really got close and she's very Christian

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and I don't know if I've ever told her

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but she was like a humongous part of getting me closer to God

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and um helping me like build that relationship

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so I'm always forever very grateful for Riley but what it

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so I was just like going through a hard time

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and I knew like some people who had also gone through like not amazing times

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and one of them was like telling me about how, you know, building a relationship with Jesus,

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like really helped them feel better and everything and made them like their outlook on life way more positive.

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So it's like, okay, yeah, whatever.

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Like, sure.

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And then Riley convinces me to sign up to her brother's club, which was at the time,

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um, at the time it was her brother's club and it was FCA fellowship of Christian athletes.

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So I joined the club, whatever, just signed up for it because Riley told me to.

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And then I went to the first meeting and the very first meeting they give us sports Bibles.

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Cool.

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Like what am I going to do with it?

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You know what I mean?

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Like I've never actually cracked open a Bible and read from it before.

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So it was like, I started, I just like had one.

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And then I think it was just like one day I randomly started seeing TikToks about like certain verses, whatever.

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So I like cracked open the Bible and started reading a little bit.

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I was like really good life advice right there

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so then I started trying to read like time -wise beginning to end

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or no I started in John John was the first chapter I ever read

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or first book I ever read in it

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and then it just like it started there and then I wasn't like super serious about it and then

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I started like seeing more and more on social media more stuff about

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like Christianity and more stuff about God

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and I think I was in like a really rough place

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and it kind of like brought me out of it

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and I've like not let it go like it's helped me

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so much in my life like I genuinely would not be in the place I am in my life

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if it weren't for like building my relationship with God

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and also the next biggest thing was

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when I was trying to figure out what I was going

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to do like I thought I was going to play sorry this this is getting really long I apologize.

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Feel free to skip past this segment if you don't care.

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I thought I was going to play D1 volleyball in college

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or at least try to

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and then I went through like a whole summer of going to college camps

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that like I was interested and they were interested in me like trying to

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you know decide where I was going to play in college

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and I realized like how like almost at the end of

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it like I was like having meltdowns crying be like what if this isn't the right path for me.

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Like, I really struggled to see, like, am I going the right way in my life?

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Am I on the right track?

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Am I making the right decisions?

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Like, I had a crippling anxiety over it.

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And then there's so much stuff in the Bible about, you know, not worrying about tomorrow because today has enough worry for itself.

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Or my favorite one is Isaiah 60, 22, when the time is right, the Lord will make it happen.

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Verses, like, really started sticking with me and I started reading more

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and getting the context of more verses

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and honestly like nothing has ever helped me more than getting

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into the bible with my anxiety like it was such a

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stress reliever that's kind of how it started for me I think

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and then like I don't feel like really going into detail about it

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but I've had a lot of situations happen to me surrounding

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specific verses one of them um psalm 23 3 through 4

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I believe hold on let me fact check myself yeah I'm

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right okay though I walk through the shadow of the valley of death I will fear no evil

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because you are with me

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your rod and your staff they comfort me I actually read

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that at my grandma's funeral

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and then later in the day I um saw someone on my Instagram page

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that I'm like a fan of and the caption on their Instagram post was

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that same Bible verse and I was like what a coincidence

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that they posted on the same day of my grandma's funeral

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of the bible verse I just read crazy next day I'm telling Kai about it

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and I'm opening I'm taking something out of my um like

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bible verse jar of random verses like my mom bought it I didn't put them in there

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and as I'm like telling her about it on FaceTime I take one of the things out

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and what is it again that same verse it's just like little things like

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that happened to me all the freaking time

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and like definitely more stuff like I've had for example like

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walking out of my gym once I like shot up a

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quick one to God I was like like hey I need

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you to come tell me this I need you to give me a sign on this

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and I walked out of my gym

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and a homeless person ran up to me

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and told me exactly what I just asked God to give me an answer about like crazy stuff like

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that is a frequent in my life for some reason in terms of everything else.

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Like sometimes I do accidentally get a little distant from God.

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Like I just get caught up in life and forget about it, which I hate.

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I think little things I like to do is I have my notifications on for the daily Bible verse.

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So I always go do that.

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And then whenever I catch myself having free time, like instead of scrolling or something, I like to open my Bible and read.

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Or I like to listen to like maybe podcasts or even just like if I see any sort of TikTok about Christianity, like I sit and watch the whole thing just because,

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you know, it's like I get it in whenever I can

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but my answer to that question I know that was a long one

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but I felt like it would be good to share it all I think that was a long enough Q &A

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 354 frases e 4162 palavras para praticar shadowing. A fala dura 25:08. O falante fala em ritmo natural, cerca de 166 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
pumpkin substantivo	/ˈpʌm(p).kɪn/	abóbora, aboboreira
verse substantivo	/ˈvɝs/	verso
bake verbo	/beɪk/	assar
flower substantivo	/ˈfloʊɚ/	flor
spouse substantivo	/spaʊ̯s/	cônjuge, esposo
syrup substantivo	/ˈsɪɹ.əp/	xarope
rant verbo	/ɹænt/	desabafar
potter substantivo	/ˈpɑtɚ/	oleiro, oleira
grill substantivo	/ɡɹɪl/	grelha
dong substantivo	/dɔŋ/	dong
circuit substantivo	/ˈsɝ.kɪt/	circuito, volta
anxiety substantivo	/æŋˈzaɪ.əti/	angústia, ansiedade
crack substantivo	/kɹæk/	fenda, rachadura
funeral substantivo	/ˈfju.nəɹ.əl/	funeral
grateful adjetivo	/ˈɡɹeɪtf(ə)l/	agradecido, grato

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
go ahead verbo	/ˌɡoʊ əˈhɛd/	vai em frente
turn out verbo		terminar
check out verbo		verificar, sacar só
come up with verbo		pensar (em), alcançar
figure out verbo		descobrir, deduzir
shoot up verbo		espichar

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	I've been sent · have just texted · I've walked
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	I've been sent · was actually voted · was told
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	task which is · minutes which is · people who had
Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing	start putting · started seeing · started reading

Pronúncia para ficar de olho

O falante usa 140 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: eighth /eɪtθ/, athlete /ˈæθ.liːt/, atheist /ˈeɪ.θi.ɪst/, psychopath /ˈsaɪkəʊpæθ/
Os sons de “sh” e “zh”: brush /bɹʌʃ/, rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, garage /ɡəˈɹɑʒ/
Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, apologize /əˈpɑləˌd͡ʒaɪz/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como pumpkin, verse, bake.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: My Friends Planned My Day and Told Me Nothing - Aprenda a falar inglês com vídeo

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