Pratique du Shadowing: I Took Myself on the Perfect Solo Day - Apprendre l'anglais à l'oral avec la vidéo
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274 phrases
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1
I'm just gonna lay on the floor.
2
It's like totally empty beach area right now.
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Sometimes you just need a good cry, you know?
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Okay guys, first part of my dream day is gonna be sleeping in.
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I'm not gonna set an alarm, I'm not gonna wake myself up early,
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I'm just gonna get up whenever my body naturally rises so step one of my perfect solo day will be sleeping
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morning everybody i just woke up i'm standing outside taking the dogs up to pee this morning
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it is 8 40 so i must have slept in until 8 30.
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it's not bad that's not bad i could have done better
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but my stomach started hurting
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so it just like woke me up obviously it's time to get changed
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if it's my dream day i'm gonna be wearing some sort of pink
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i think i'm gonna wear these they're like not long
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but they're not short either they're just like a healthy in between so maybe this top makes more sense
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This is what I'm wearing today.
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I've got my shorts on and my top.
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And now it's time to fix my face and hair situation.
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Let's get started on my morning coffee.
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We gotta turn on the machine.
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It's probably gonna try to like clean itself.
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Now we're gonna add some ice.
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I don't know what to do with my hair.
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It's just I'm just gonna leave it as is because I just don't care.
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I just, that's, that's actually the only reason, like, I just don't feel like looking pretty today.
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Anyway, I'm gonna enjoy my coffee in peace.
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I'm gonna sit in peace, and you know what I'm gonna start doing again?
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Guys, I had to, I DNF'd Iron Flame.
28
It's part two of the fourth wing series.
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I like, the fourth wing, the first one was so good.
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And then I like, Iron Flame was like, fine in the beginning.
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And then I think I was like, maybe like, chapter 10 or 11.
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And like, even when interesting things would happen, like it just didn't even have me hooked anymore.
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I was like, and I felt like this one, it's moving much slower than the last.
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I don't know.
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I just, I didn't like it.
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But I feel like that's not fair.
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Plus, I need to read the third one and then the fourth one and all of them when they come out.
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so I just I have to get this
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and I already own the fourth one like I already own Onyx Storm
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I just have to get it done plus maybe it'll give me more like inspiration
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and juices for when I'm writing my own book
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which is guys it's taking forever like I genuinely thought
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I'd be done by now I thought
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I'd be done by now it's been like two months I thought I would be done I'm not I'm not.
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I'm actually only on chapter six.
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It takes me apparently like two days to write two pages.
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Like yeah I'm like at a page per day rate.
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Um but I'm my chapters are fairly long.
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I'm at like 65 or 75 pages or something like that.
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Yeah I'm either I think I might be in the 70s.
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Like that's a lot of pages but it's just not a lot of chapters so it's like whatever.
52
I'm getting it done.
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Like I'm getting it done.
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It's fine.
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and i've decided today i'm gonna keep it really peaceful and it's gonna be like a
56
happy calm self -care i can't with the terror i can't
57
i'm gonna start off by sitting on the couch with a blanket and reading a book that sounds just sounds beautiful
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okay so i got a little bit cold
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and instead of putting on a another blanket or a hoodie
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or something i'm just just gonna lay on the floor i'm gonna put on some nice relaxing music
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close my eyes and breathe a little bit
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this has been such a fun day
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I'd really like to do some retail therapy
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I just like don't want to spend any money on anything right
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now considering I'm like about to go to Miami everything's gonna be
66
so expensive there and plus like I need to save money to actually pay for college so
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The sun just feels great right now actually.
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Like my legs had such bad goosebumps earlier and now they're like...
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Now they're nice and warm.
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I'm just going to rest out here for a minute.
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I'll see you guys when I'm done.
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Okay, I also am crafting right now because Bella had her birthday.
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And I have to finish her book before I see her again
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so new page which will be a a fun page yay I call it a fun page
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so I got this like thing of like fun pages
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so I'm cutting them out and then putting them on here so
77
it's officially noon now
78
which means half my day is over it's been very very peaceful
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I've been very relaxed um honestly like this is this is like my perfect solo day like just relaxing
80
okay i redid my hair i clad it into a french braid
81
because i don't know it felt prettier than the ponytail i had going on
82
and that way my like hairs here aren't like standing straight up so
83
This is how I look.
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Yippee.
85
My flip -flops don't match, but I, like, I don't have any other, like, shoes I wanted to wear with this.
86
I wanted flip -flops, and they're the only ones I have.
87
I'm concerned that my sister's still asleep, and I, it's, it's 1230.
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I feel like I should wake her up.
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I know this is, like, my solo day, but, like, when I go to get my lunch, I'm gonna get her something, too not rude
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but she's like literally still sleeping
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and it's like i'm ready for lunch i've had a productive morning
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and she's still asleep okay i'm gonna do one more little craft um
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i got like a hot pink retro phone and well it was black
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and then i spray painted it pink
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and now i'm gonna add glitter to it glitter spray paint yeah very exciting all right ready oh pretty
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i'm really wanting soup this morning where am i going to get soup whole food soup bar
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and i'm gonna bring mia home some food whatever like looks appetizing in the hot bar i guess probably like
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that orange chicken that's really good i'll bring for her
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but i'm craving soup specifically like some sort of fall flavor maybe
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so let's let's go check out the soup bar okay
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we're here at the soup bar let's check out what's going on white rice vegan lentil spinach tomato parmesan here
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we got chicken noodle cream of mushroom broccoli
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oh butternut squash soup is definitely like the vibe isn't it okay i ended up getting the butternut squash soup
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and i have them like bundled up here so they don't like
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spill everywhere by the way freaking i'm upset i'm upset
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it should not have been 16 for my cup of soup
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that is ridiculous i swear it was never that much money
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and then the um little box i got mia some orange chicken
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and broccoli to have for lunch because i just texted her
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and she's still sleeping no reply she's still sleeping the soup by the way guys really yummy
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it's not like it doesn't have like insane flavors in it it's very like neutral flavor but it's yummy
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here's the soup it's good it's like this like butternutty color it has a lot of pepper though
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okay since i just finished watching crew girl
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and now i'm like obsessed with the woman
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that plays tegan um she's in another show so i'm gonna start watching
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that one i'm just hoping it's on netflix as well okay it is on netflix
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so i'm starting to watch that now
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okay guys i just put a little bit of makeup on
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and i am going to buy myself something because i think
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that would be like ideally a part of my perfect day i'm feeling excited
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and happy i'm also feeling really tired though so i did make myself another coffee
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anyway um i think i'm gonna start at barnes and noble
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and see if i can buy myself a new gift my cousin paola recommended an author to me
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so i'm gonna see if i can find him in barnes and noble
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and maybe get one of his books okay you guys know
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that i love my fantasies
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so we're walking over to the fantasy section some of these get like a little bit like i don't know
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I don't want to call it like immature but like some of them are like not my vibe.
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Have you guys, any of you read this book Scythe?
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I just like read what it's about.
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A world with no hunger, no disease, no war, no misery.
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Humanity has conquered all of those things and has even conquered death.
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Now Scythes are the only ones who can end life
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and they are commanded to do so in order to keep the size of the population under control.
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Citra and Rowan are chosen to apprentice the Scythe a world
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that neither wants and the teens must master the art of taking life knowing
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that the consequence of failure could mean losing their own
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they learn living in a perfect world comes with a heavy price
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i just read like the first five pages just like standing here it seems good
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it seems good it's like my type of weird dystopian book
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but then i see a lot of people talk about this series
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but my thing is i'm not really looking for like a romance book right
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now i'm feeling more like sci -fi type stuff
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but i feel like people have a lot of nice things to say about this book
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i think i'm gonna get skype and we'll see
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if i like it we'll see
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if it's good okay i'm walking out now i bought sky sky sky i don't know i think it's sky
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but i just bought it we'll see
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if it's any good i'll update
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you all what else can i do what else can be done like kind of all
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i like to do is like relax read watch tv
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and eat and do crafts but
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and i've already done all of those things today i like to bake
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but i'm just not in the mood to bake right now all right you know what i do love
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and i do need to do actually
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because my car is filthy right now is take it through a car wash
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so i'm gonna find like the nearest local car wash
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it just whip her through there really quick like it's actually like my cars
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i'll show you i need to like get the vacuum situation
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because look at all the sand here like it's literally just nasty right
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now like there's trash everywhere in the car like it's it's just
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so bad i need to get it cleaned asap and
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so i think what i'm gonna do is i'll just whip it through the car wash i'll clean the inside
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and then yeah and that doesn't sound like my ideal day but it does sound like something i need to do
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okay
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so i actually changed my mind
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i didn't want to clean my car like i thought about it as i started driving
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i was like that's not what i want to do what i want to do a chore
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so what i'm doing instead is going to the mall
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and i'm going to see if they have a like cute little top
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or something farmer's market i like it's opening up again um this weekend
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and i want to see
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if i can find like a cute little outfit to wear to the farmer's market
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i know that's like very extra
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but it's what i want to do okay we're in the mall
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i'm actually gonna go into victoria's secret pink for a second i saw in like one of the miami stores
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or something they did like a miami like um and pink collab so
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just thought that was cool okay i was hoping i'd find like a pj i liked
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or something i like the fold over leggings they have going on, but I just didn't see anything that was really worth buying to me.
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So now I'm going to go over to the area.
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There's like PacSun.
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There's like brandy in the PacSun.
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There's garage next to it.
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I'm going to go like in that area and see if I find something.
185
All right, let's look.
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Okay, I have three things that I'm gonna try on.
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Okay, these are cute.
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I like them.
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And then there's these.
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And then here's the top.
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I don't know.
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I like this part, but it kind of looks like not done.
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you'd never guess it I got the blue sweatpants I was thinking about it more
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and like the material of the blue ones was like a little bit thicker
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and nicer than the gray and black ones
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and I felt like I could use
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I could wear the blue ones more out in public than
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I could like other ones would just be more loungy like pj type vibe
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I felt like the blue sweatpants were like thick enough
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and nice enough that I could like wear them to class
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or something so that's what I got okay guys I just pulled up to the beach
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and I got onto the beach for a second and then I see it's like surfing only
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and there's people in the water on their surfboards
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so I mean I'm sure it would have been fine
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if I like sat there and watched but it's like whatever I'll just walk to the next like entrance okay
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I just claimed my little spot at the beach
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and there's like nobody in my area
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which is nice it's like totally empty beach area right
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now I'm like just realizing I should have brought my book
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and I could have read a little bit on the beach
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but it's okay whatever I'm just gonna take
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this time to like rest yeah I'm gonna like just observe nature for a minute and chill because
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what else am I gonna do I don't want to like scroll on TikTok
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while I'm sitting on the beach like that's so like I don't know
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that doesn't sound nice so I'm just gonna enjoy the noises and the views for a minute
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I've just been sitting here for like 10 minutes and I was looking at like how like
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wide the horizon is like I can't see the like I can't see the end of the water either like
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it's just such a big world
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and I think it's like nice to see how like huge the world is
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because sometimes you feel like your problems are such like a big thing
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and it's like all you can ever think about is your whatever problem is going on in your life
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and then you see how big the world is
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and it's like you know my small problems are nothing
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we're literally on a rock floating through space what even is
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space like do you ever think about the concept of like
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nothingness like i'm gonna lay down do you ever think about like why is there anything to begin with
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but that doesn't even make sense like what is nothing in outer space like
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if there's no air there's nothing up there like
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that is like a difficult concept for me to grasp like
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when i think about stuff so crazy and
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so big like how our earth is just humongous
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and our universe is even bigger our planet's bigger there are other like galaxies there are other everything
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there's just so much my little day -to -day problems that i feel like are such a big deal
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become like so much less of a problem
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when i like see how big the world is like what
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am i stressing about literally what am i stressing about wow guys
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i sound like a lunatic like you guys are probably gonna think i'm crazy
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and people seeing me sit here my phone's like propped up on my sandal
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i probably look like a crazy person i'm like talking to my sandal
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I know I sound like crazy just like randomly talking about this
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but it's like something I genuinely think about a lot
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I've honestly been in such a funk lately emotionally like I've been having a difficult time
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and then you guys picking
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this like my perfect solo day like I realized like a lot of times
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I do things I don't want to do and why am I doing them like I don't I don't know
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life is what you make it if you want to be happy do things that make you happy and feel happy
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okay i'm leaving the beach i ended up sitting there for like 35 more minutes
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now i'm like a little bit tired
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made like a philosophical tiktok 100 bucks i get some hate off of it somehow
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just for like appreciating life and nature goodness forbid
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Mia has a volleyball game today
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so I think I'm gonna try to go to it okay it's like six something now
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and um my favorite meal besides soups it's like soup
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and spicy tuna crispy rice are my two favorite things
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so I am going to get a quick spicy tuna crispy rice to have for dinner
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I got my spicy tuna crispy rice
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i just got an order with like four pieces in it
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i don't know some salsa soya to put on it it's good today it's literally my favorite food it's just
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so good now this typically wouldn't be a part of my perfect day
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but it's my sister's team senior night and those are some of my friends so i'm gonna go watch
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okay i'm home now um the beach was really nice
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and everything and my crispy rice was really nice
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and my family's gonna be home in a second so i'm just gonna put on some tv
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i'm not gonna like guys i'm feeling a surge of emotion coming on right now
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sometimes you just need a good cry you know
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i think when your feelings build up like i know like some people get embarrassed to cry
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but i genuinely think it's so good for you
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and that's why my that's what i tell myself
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because i do cry like basically every day like i'm not even joking and i'm not that embarrassed to say it
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because it's true it's a big part of me i cry all the freaking time i really do
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and it won't even just be because like i'm so sad
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and i'm having all these problems like it just feels good for me to I let the tears roll sometimes.
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Like, I don't know if I'm like just releasing the cortisol or what it is.
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Like, it feels so good for me to cry sometimes.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « I Took Myself on the Perfect Solo Day ». Cette vidéo contient 274 phrases et 3238 mots à répéter en shadowing. La partie parlée dure 20:53. Le locuteur parle à un rythme naturel d’environ 155 mots par minute, proche d’une conversation courante. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| soup nom | /sup/ | potage, soupe |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| craft nom | /ˈkɹæft/ | ruse |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| flavor nom | /ˈfleɪvə/ | goût, saveur |
| vibe nom | /vaɪb/ | vibe, aura |
| spicy adjectif | /ˈspaɪsi/ | épicé, piquant |
| tuna nom | /ˈtjuː.nə/ | thon |
| thick adjectif | /θɪk/ | épais, gros |
| asleep adjectif | /əˈsliːp/ | endormi |
| mall nom | /mɔːl/ | centre commercial, mail |
| noble adjectif | /ˈnoʊbəl/ | noble, aristocratique |
| flip verbe | /flɪp/ | retourner |
| spray nom | /spɹeɪ/ | embrun, gouttelette |
| blanket nom | /ˈblæŋ.kɪt/ | couverture |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| check out verbe | mater, regarder | |
| end up verbe | se terminer, se finir | |
| build up verbe | s'accumuler, s'entasser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| get up verbe | se lever | |
| lie down verbe | s'étendre, se coucher | |
| open up verbe | ouvrir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm just gonna lay on the floor.
- This is what I'm wearing today.
- I've got my shorts on and my top.
- Let's get started on my morning coffee.
- I don't know what to do with my hair.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've just been sitting · I've been having |
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if i like it we'll see · if it's any good i'll update |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | it's been · i've decided · has been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be done · are commanded · are chosen |
Prononciation à surveiller
Le locuteur utilise 198 contractions et formes réduites, comme I'm, gonna, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thick /θɪk/, breathe /bɹiːð/, filthy /ˈfɪlθi/, clothe /ˈkloʊð/
- Les sons « sh » et « zh »: squash /skwɔʃ/, trash /tɹæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, garage /ɡəˈɹɑʒ/, shoe /ˈʃu/
- Mots longs — placez bien l’accent: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, humanity /hjuˈmænɪti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hook /hʊk/, humanity /hjuˈmænɪti/, hunger /ˈhʌŋɡɚ/, horizon /həˈɹaɪ.zən/, humongous /ˌhjuːˈmʌŋɡəs/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, juice /d͡ʒuːs/, chill /tʃɪl/, couch /ˈkaʊ̯t͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: relax /ɹɪˈlæks/, craft /ˈkɹæft/, spray /spɹeɪ/, embarrassed /ɪmˈbæɹ.əst/, glitter /ˈɡlɪtəɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme soup, relax, craft.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.