Практика Shadowing: I Took Myself on the Perfect Solo Day - Изучайте разговорный английский по видео

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I'm just gonna lay on the floor.

It's like totally empty beach area right now.

Sometimes you just need a good cry, you know?

Okay guys, first part of my dream day is gonna be sleeping in.

I'm not gonna set an alarm, I'm not gonna wake myself up early,

I'm just gonna get up whenever my body naturally rises so step one of my perfect solo day will be sleeping

morning everybody i just woke up i'm standing outside taking the dogs up to pee this morning

it is 8 40 so i must have slept in until 8 30.

it's not bad that's not bad i could have done better

but my stomach started hurting

so it just like woke me up obviously it's time to get changed

if it's my dream day i'm gonna be wearing some sort of pink

i think i'm gonna wear these they're like not long

but they're not short either they're just like a healthy in between so maybe this top makes more sense

This is what I'm wearing today.

I've got my shorts on and my top.

And now it's time to fix my face and hair situation.

Let's get started on my morning coffee.

We gotta turn on the machine.

It's probably gonna try to like clean itself.

Now we're gonna add some ice.

I don't know what to do with my hair.

It's just I'm just gonna leave it as is because I just don't care.

I just, that's, that's actually the only reason, like, I just don't feel like looking pretty today.

Anyway, I'm gonna enjoy my coffee in peace.

I'm gonna sit in peace, and you know what I'm gonna start doing again?

Guys, I had to, I DNF'd Iron Flame.

It's part two of the fourth wing series.

I like, the fourth wing, the first one was so good.

And then I like, Iron Flame was like, fine in the beginning.

And then I think I was like, maybe like, chapter 10 or 11.

And like, even when interesting things would happen, like it just didn't even have me hooked anymore.

I was like, and I felt like this one, it's moving much slower than the last.

I don't know.

I just, I didn't like it.

But I feel like that's not fair.

Plus, I need to read the third one and then the fourth one and all of them when they come out.

so I just I have to get this

and I already own the fourth one like I already own Onyx Storm

I just have to get it done plus maybe it'll give me more like inspiration

and juices for when I'm writing my own book

which is guys it's taking forever like I genuinely thought

I'd be done by now I thought

I'd be done by now it's been like two months I thought I would be done I'm not I'm not.

I'm actually only on chapter six.

It takes me apparently like two days to write two pages.

Like yeah I'm like at a page per day rate.

Um but I'm my chapters are fairly long.

I'm at like 65 or 75 pages or something like that.

Yeah I'm either I think I might be in the 70s.

Like that's a lot of pages but it's just not a lot of chapters so it's like whatever.

I'm getting it done.

Like I'm getting it done.

It's fine.

and i've decided today i'm gonna keep it really peaceful and it's gonna be like a

happy calm self -care i can't with the terror i can't

i'm gonna start off by sitting on the couch with a blanket and reading a book that sounds just sounds beautiful

okay so i got a little bit cold

and instead of putting on a another blanket or a hoodie

or something i'm just just gonna lay on the floor i'm gonna put on some nice relaxing music

close my eyes and breathe a little bit

this has been such a fun day

I'd really like to do some retail therapy

I just like don't want to spend any money on anything right

now considering I'm like about to go to Miami everything's gonna be

so expensive there and plus like I need to save money to actually pay for college so

The sun just feels great right now actually.

Like my legs had such bad goosebumps earlier and now they're like...

Now they're nice and warm.

I'm just going to rest out here for a minute.

I'll see you guys when I'm done.

Okay, I also am crafting right now because Bella had her birthday.

And I have to finish her book before I see her again

so new page which will be a a fun page yay I call it a fun page

so I got this like thing of like fun pages

so I'm cutting them out and then putting them on here so

it's officially noon now

which means half my day is over it's been very very peaceful

I've been very relaxed um honestly like this is this is like my perfect solo day like just relaxing

okay i redid my hair i clad it into a french braid

because i don't know it felt prettier than the ponytail i had going on

and that way my like hairs here aren't like standing straight up so

This is how I look.

Yippee.

My flip -flops don't match, but I, like, I don't have any other, like, shoes I wanted to wear with this.

I wanted flip -flops, and they're the only ones I have.

I'm concerned that my sister's still asleep, and I, it's, it's 1230.

I feel like I should wake her up.

I know this is, like, my solo day, but, like, when I go to get my lunch, I'm gonna get her something, too not rude

but she's like literally still sleeping

and it's like i'm ready for lunch i've had a productive morning

and she's still asleep okay i'm gonna do one more little craft um

i got like a hot pink retro phone and well it was black

and then i spray painted it pink

and now i'm gonna add glitter to it glitter spray paint yeah very exciting all right ready oh pretty

i'm really wanting soup this morning where am i going to get soup whole food soup bar

and i'm gonna bring mia home some food whatever like looks appetizing in the hot bar i guess probably like

that orange chicken that's really good i'll bring for her

but i'm craving soup specifically like some sort of fall flavor maybe

100

so let's let's go check out the soup bar okay

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we're here at the soup bar let's check out what's going on white rice vegan lentil spinach tomato parmesan here

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we got chicken noodle cream of mushroom broccoli

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oh butternut squash soup is definitely like the vibe isn't it okay i ended up getting the butternut squash soup

104

and i have them like bundled up here so they don't like

105

spill everywhere by the way freaking i'm upset i'm upset

106

it should not have been 16 for my cup of soup

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that is ridiculous i swear it was never that much money

108

and then the um little box i got mia some orange chicken

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and broccoli to have for lunch because i just texted her

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and she's still sleeping no reply she's still sleeping the soup by the way guys really yummy

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it's not like it doesn't have like insane flavors in it it's very like neutral flavor but it's yummy

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here's the soup it's good it's like this like butternutty color it has a lot of pepper though

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okay since i just finished watching crew girl

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and now i'm like obsessed with the woman

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that plays tegan um she's in another show so i'm gonna start watching

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that one i'm just hoping it's on netflix as well okay it is on netflix

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so i'm starting to watch that now

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okay guys i just put a little bit of makeup on

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and i am going to buy myself something because i think

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that would be like ideally a part of my perfect day i'm feeling excited

121

and happy i'm also feeling really tired though so i did make myself another coffee

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anyway um i think i'm gonna start at barnes and noble

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and see if i can buy myself a new gift my cousin paola recommended an author to me

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so i'm gonna see if i can find him in barnes and noble

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and maybe get one of his books okay you guys know

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that i love my fantasies

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so we're walking over to the fantasy section some of these get like a little bit like i don't know

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I don't want to call it like immature but like some of them are like not my vibe.

129

Have you guys, any of you read this book Scythe?

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I just like read what it's about.

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A world with no hunger, no disease, no war, no misery.

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Humanity has conquered all of those things and has even conquered death.

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Now Scythes are the only ones who can end life

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and they are commanded to do so in order to keep the size of the population under control.

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Citra and Rowan are chosen to apprentice the Scythe a world

136

that neither wants and the teens must master the art of taking life knowing

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that the consequence of failure could mean losing their own

138

they learn living in a perfect world comes with a heavy price

139

i just read like the first five pages just like standing here it seems good

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it seems good it's like my type of weird dystopian book

141

but then i see a lot of people talk about this series

142

but my thing is i'm not really looking for like a romance book right

143

now i'm feeling more like sci -fi type stuff

144

but i feel like people have a lot of nice things to say about this book

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i think i'm gonna get skype and we'll see

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if i like it we'll see

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if it's good okay i'm walking out now i bought sky sky sky i don't know i think it's sky

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but i just bought it we'll see

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if it's any good i'll update

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you all what else can i do what else can be done like kind of all

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i like to do is like relax read watch tv

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and eat and do crafts but

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and i've already done all of those things today i like to bake

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but i'm just not in the mood to bake right now all right you know what i do love

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and i do need to do actually

156

because my car is filthy right now is take it through a car wash

157

so i'm gonna find like the nearest local car wash

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it just whip her through there really quick like it's actually like my cars

159

i'll show you i need to like get the vacuum situation

160

because look at all the sand here like it's literally just nasty right

161

now like there's trash everywhere in the car like it's it's just

162

so bad i need to get it cleaned asap and

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so i think what i'm gonna do is i'll just whip it through the car wash i'll clean the inside

164

and then yeah and that doesn't sound like my ideal day but it does sound like something i need to do

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okay

166

so i actually changed my mind

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i didn't want to clean my car like i thought about it as i started driving

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i was like that's not what i want to do what i want to do a chore

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so what i'm doing instead is going to the mall

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and i'm going to see if they have a like cute little top

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or something farmer's market i like it's opening up again um this weekend

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and i want to see

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if i can find like a cute little outfit to wear to the farmer's market

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i know that's like very extra

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but it's what i want to do okay we're in the mall

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i'm actually gonna go into victoria's secret pink for a second i saw in like one of the miami stores

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or something they did like a miami like um and pink collab so

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just thought that was cool okay i was hoping i'd find like a pj i liked

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or something i like the fold over leggings they have going on, but I just didn't see anything that was really worth buying to me.

180

So now I'm going to go over to the area.

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There's like PacSun.

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There's like brandy in the PacSun.

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There's garage next to it.

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I'm going to go like in that area and see if I find something.

185

All right, let's look.

186

Okay, I have three things that I'm gonna try on.

187

Okay, these are cute.

188

I like them.

189

And then there's these.

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And then here's the top.

191

I don't know.

192

I like this part, but it kind of looks like not done.

193

you'd never guess it I got the blue sweatpants I was thinking about it more

194

and like the material of the blue ones was like a little bit thicker

195

and nicer than the gray and black ones

196

and I felt like I could use

197

I could wear the blue ones more out in public than

198

I could like other ones would just be more loungy like pj type vibe

199

I felt like the blue sweatpants were like thick enough

200

and nice enough that I could like wear them to class

201

or something so that's what I got okay guys I just pulled up to the beach

202

and I got onto the beach for a second and then I see it's like surfing only

203

and there's people in the water on their surfboards

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so I mean I'm sure it would have been fine

205

if I like sat there and watched but it's like whatever I'll just walk to the next like entrance okay

206

I just claimed my little spot at the beach

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and there's like nobody in my area

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which is nice it's like totally empty beach area right

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now I'm like just realizing I should have brought my book

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and I could have read a little bit on the beach

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but it's okay whatever I'm just gonna take

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this time to like rest yeah I'm gonna like just observe nature for a minute and chill because

213

what else am I gonna do I don't want to like scroll on TikTok

214

while I'm sitting on the beach like that's so like I don't know

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that doesn't sound nice so I'm just gonna enjoy the noises and the views for a minute

216

I've just been sitting here for like 10 minutes and I was looking at like how like

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wide the horizon is like I can't see the like I can't see the end of the water either like

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it's just such a big world

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and I think it's like nice to see how like huge the world is

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because sometimes you feel like your problems are such like a big thing

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and it's like all you can ever think about is your whatever problem is going on in your life

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and then you see how big the world is

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and it's like you know my small problems are nothing

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we're literally on a rock floating through space what even is

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space like do you ever think about the concept of like

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nothingness like i'm gonna lay down do you ever think about like why is there anything to begin with

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but that doesn't even make sense like what is nothing in outer space like

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if there's no air there's nothing up there like

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that is like a difficult concept for me to grasp like

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when i think about stuff so crazy and

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so big like how our earth is just humongous

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and our universe is even bigger our planet's bigger there are other like galaxies there are other everything

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there's just so much my little day -to -day problems that i feel like are such a big deal

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become like so much less of a problem

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when i like see how big the world is like what

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am i stressing about literally what am i stressing about wow guys

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i sound like a lunatic like you guys are probably gonna think i'm crazy

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and people seeing me sit here my phone's like propped up on my sandal

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i probably look like a crazy person i'm like talking to my sandal

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I know I sound like crazy just like randomly talking about this

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but it's like something I genuinely think about a lot

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I've honestly been in such a funk lately emotionally like I've been having a difficult time

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and then you guys picking

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this like my perfect solo day like I realized like a lot of times

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I do things I don't want to do and why am I doing them like I don't I don't know

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life is what you make it if you want to be happy do things that make you happy and feel happy

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okay i'm leaving the beach i ended up sitting there for like 35 more minutes

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now i'm like a little bit tired

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made like a philosophical tiktok 100 bucks i get some hate off of it somehow

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just for like appreciating life and nature goodness forbid

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Mia has a volleyball game today

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so I think I'm gonna try to go to it okay it's like six something now

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and um my favorite meal besides soups it's like soup

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and spicy tuna crispy rice are my two favorite things

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so I am going to get a quick spicy tuna crispy rice to have for dinner

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I got my spicy tuna crispy rice

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i just got an order with like four pieces in it

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i don't know some salsa soya to put on it it's good today it's literally my favorite food it's just

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so good now this typically wouldn't be a part of my perfect day

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but it's my sister's team senior night and those are some of my friends so i'm gonna go watch

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okay i'm home now um the beach was really nice

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and everything and my crispy rice was really nice

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and my family's gonna be home in a second so i'm just gonna put on some tv

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i'm not gonna like guys i'm feeling a surge of emotion coming on right now

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sometimes you just need a good cry you know

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i think when your feelings build up like i know like some people get embarrassed to cry

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but i genuinely think it's so good for you

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and that's why my that's what i tell myself

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because i do cry like basically every day like i'm not even joking and i'm not that embarrassed to say it

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because it's true it's a big part of me i cry all the freaking time i really do

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and it won't even just be because like i'm so sad

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and i'm having all these problems like it just feels good for me to I let the tears roll sometimes.

273

Like, I don't know if I'm like just releasing the cortisol or what it is.

274

Like, it feels so good for me to cry sometimes.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «I Took Myself on the Perfect Solo Day». В этом видео 274 предложений и 3238 слов для шедоуинга. Речь длится 20:53. Говорящий говорит в естественном темпе, около 155 слов в минуту, близком к повседневной речи. Только 81% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
soup существительное	/sup/	суп, похлёбка
relax глагол	/ɹɪˈlæks/	расслабля́ть, рассла́бить
craft существительное	/ˈkɹæft/	хи́трость
flavor существительное	/ˈfleɪvə/	вкус, арома́т
vibe существительное	/vaɪb/	атмосфе́ра, а́ура
spicy прилагательное	/ˈspaɪsi/	о́стрый
tuna существительное	/ˈtjuː.nə/	туне́ц
thick прилагательное	/θɪk/	то́лстый
asleep прилагательное	/əˈsliːp/	спя́щий, усну́вший
mall существительное	/mɔːl/	торго́вый центр, молл
noble прилагательное	/ˈnoʊbəl/	благоро́дный
flip глагол	/flɪp/	перевора́чивать, переверну́ть
spray существительное	/spɹeɪ/	водяна́я пыль, бры́зги
blanket существительное	/ˈblæŋ.kɪt/	одея́ло, покрыва́ло
embarrassed прилагательное	/ɪmˈbæɹ.əst/	стыдли́вый, смущённый

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
check out глагол		проверя́ть, прове́рить
end up глагол		зака́нчиваться, зако́нчиться
build up глагол		накапливаться, скапливаться
come out глагол	/ˌkʌm ˈaʊt/	выходи́ть, вы́йти
get up глагол		поднима́ться, подня́ться
lie down глагол		ложи́ться, лечь
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I'm just gonna lay on the floor.
This is what I'm wearing today.
I've got my shorts on and my top.
Let's get started on my morning coffee.
I don't know what to do with my hair.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	I've just been sitting · I've been having
Условные предложения if + предложение, will/would + глагол — условие и его результат	if i like it we'll see · if it's any good i'll update
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	it's been · i've decided · has been
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	be done · are commanded · are chosen

Произношение, на которое стоит обратить внимание

Говорящий использует 198 сокращённых и редуцированных форм, например I'm, gonna, don't. Произносите их коротко, так, как слышите.

Звуки «th»: thick /θɪk/, breathe /bɹiːð/, filthy /ˈfɪlθi/, clothe /ˈkloʊð/
Звуки «sh» и «zh»: squash /skwɔʃ/, trash /tɹæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, garage /ɡəˈɹɑʒ/, shoe /ˈʃu/
Длинные слова — следите за ударением: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, humanity /hjuˈmænɪti/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: whip /ˈwɪp/, squash /skwɔʃ/, consequence /ˈkɑn.sɪ.kwəns/, sweatpants /ˈswɛtˌpænts/
/h/ — лёгкий выдох, а не русское «х»: hook /hʊk/, humanity /hjuˈmænɪti/, hunger /ˈhʌŋɡɚ/, horizon /həˈɹaɪ.zən/, humongous /ˌhjuːˈmʌŋɡəs/
Звонкие согласные в конце слова — не оглушайте их: vibe /vaɪb/, mood /muːd/, sand /sænd/, garage /ɡəˈɹɑʒ/, rude /ɹuːd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как soup, relax, craft.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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