Luyện nói tiếng Anh bằng Shadowing qua video: I Took Myself on the Perfect Solo Day

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I'm just gonna lay on the floor.

It's like totally empty beach area right now.

Sometimes you just need a good cry, you know?

Okay guys, first part of my dream day is gonna be sleeping in.

I'm not gonna set an alarm, I'm not gonna wake myself up early,

I'm just gonna get up whenever my body naturally rises so step one of my perfect solo day will be sleeping

morning everybody i just woke up i'm standing outside taking the dogs up to pee this morning

it is 8 40 so i must have slept in until 8 30.

it's not bad that's not bad i could have done better

but my stomach started hurting

so it just like woke me up obviously it's time to get changed

if it's my dream day i'm gonna be wearing some sort of pink

i think i'm gonna wear these they're like not long

but they're not short either they're just like a healthy in between so maybe this top makes more sense

This is what I'm wearing today.

I've got my shorts on and my top.

And now it's time to fix my face and hair situation.

Let's get started on my morning coffee.

We gotta turn on the machine.

It's probably gonna try to like clean itself.

Now we're gonna add some ice.

I don't know what to do with my hair.

It's just I'm just gonna leave it as is because I just don't care.

I just, that's, that's actually the only reason, like, I just don't feel like looking pretty today.

Anyway, I'm gonna enjoy my coffee in peace.

I'm gonna sit in peace, and you know what I'm gonna start doing again?

Guys, I had to, I DNF'd Iron Flame.

It's part two of the fourth wing series.

I like, the fourth wing, the first one was so good.

And then I like, Iron Flame was like, fine in the beginning.

And then I think I was like, maybe like, chapter 10 or 11.

And like, even when interesting things would happen, like it just didn't even have me hooked anymore.

I was like, and I felt like this one, it's moving much slower than the last.

I don't know.

I just, I didn't like it.

But I feel like that's not fair.

Plus, I need to read the third one and then the fourth one and all of them when they come out.

so I just I have to get this

and I already own the fourth one like I already own Onyx Storm

I just have to get it done plus maybe it'll give me more like inspiration

and juices for when I'm writing my own book

which is guys it's taking forever like I genuinely thought

I'd be done by now I thought

I'd be done by now it's been like two months I thought I would be done I'm not I'm not.

I'm actually only on chapter six.

It takes me apparently like two days to write two pages.

Like yeah I'm like at a page per day rate.

Um but I'm my chapters are fairly long.

I'm at like 65 or 75 pages or something like that.

Yeah I'm either I think I might be in the 70s.

Like that's a lot of pages but it's just not a lot of chapters so it's like whatever.

I'm getting it done.

Like I'm getting it done.

It's fine.

and i've decided today i'm gonna keep it really peaceful and it's gonna be like a

happy calm self -care i can't with the terror i can't

i'm gonna start off by sitting on the couch with a blanket and reading a book that sounds just sounds beautiful

okay so i got a little bit cold

and instead of putting on a another blanket or a hoodie

or something i'm just just gonna lay on the floor i'm gonna put on some nice relaxing music

close my eyes and breathe a little bit

this has been such a fun day

I'd really like to do some retail therapy

I just like don't want to spend any money on anything right

now considering I'm like about to go to Miami everything's gonna be

so expensive there and plus like I need to save money to actually pay for college so

The sun just feels great right now actually.

Like my legs had such bad goosebumps earlier and now they're like...

Now they're nice and warm.

I'm just going to rest out here for a minute.

I'll see you guys when I'm done.

Okay, I also am crafting right now because Bella had her birthday.

And I have to finish her book before I see her again

so new page which will be a a fun page yay I call it a fun page

so I got this like thing of like fun pages

so I'm cutting them out and then putting them on here so

it's officially noon now

which means half my day is over it's been very very peaceful

I've been very relaxed um honestly like this is this is like my perfect solo day like just relaxing

okay i redid my hair i clad it into a french braid

because i don't know it felt prettier than the ponytail i had going on

and that way my like hairs here aren't like standing straight up so

This is how I look.

Yippee.

My flip -flops don't match, but I, like, I don't have any other, like, shoes I wanted to wear with this.

I wanted flip -flops, and they're the only ones I have.

I'm concerned that my sister's still asleep, and I, it's, it's 1230.

I feel like I should wake her up.

I know this is, like, my solo day, but, like, when I go to get my lunch, I'm gonna get her something, too not rude

but she's like literally still sleeping

and it's like i'm ready for lunch i've had a productive morning

and she's still asleep okay i'm gonna do one more little craft um

i got like a hot pink retro phone and well it was black

and then i spray painted it pink

and now i'm gonna add glitter to it glitter spray paint yeah very exciting all right ready oh pretty

i'm really wanting soup this morning where am i going to get soup whole food soup bar

and i'm gonna bring mia home some food whatever like looks appetizing in the hot bar i guess probably like

that orange chicken that's really good i'll bring for her

but i'm craving soup specifically like some sort of fall flavor maybe

100

so let's let's go check out the soup bar okay

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we're here at the soup bar let's check out what's going on white rice vegan lentil spinach tomato parmesan here

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we got chicken noodle cream of mushroom broccoli

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oh butternut squash soup is definitely like the vibe isn't it okay i ended up getting the butternut squash soup

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and i have them like bundled up here so they don't like

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spill everywhere by the way freaking i'm upset i'm upset

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it should not have been 16 for my cup of soup

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that is ridiculous i swear it was never that much money

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and then the um little box i got mia some orange chicken

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and broccoli to have for lunch because i just texted her

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and she's still sleeping no reply she's still sleeping the soup by the way guys really yummy

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it's not like it doesn't have like insane flavors in it it's very like neutral flavor but it's yummy

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here's the soup it's good it's like this like butternutty color it has a lot of pepper though

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okay since i just finished watching crew girl

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and now i'm like obsessed with the woman

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that plays tegan um she's in another show so i'm gonna start watching

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that one i'm just hoping it's on netflix as well okay it is on netflix

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so i'm starting to watch that now

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okay guys i just put a little bit of makeup on

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and i am going to buy myself something because i think

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that would be like ideally a part of my perfect day i'm feeling excited

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and happy i'm also feeling really tired though so i did make myself another coffee

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anyway um i think i'm gonna start at barnes and noble

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and see if i can buy myself a new gift my cousin paola recommended an author to me

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so i'm gonna see if i can find him in barnes and noble

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and maybe get one of his books okay you guys know

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that i love my fantasies

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so we're walking over to the fantasy section some of these get like a little bit like i don't know

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I don't want to call it like immature but like some of them are like not my vibe.

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Have you guys, any of you read this book Scythe?

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I just like read what it's about.

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A world with no hunger, no disease, no war, no misery.

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Humanity has conquered all of those things and has even conquered death.

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Now Scythes are the only ones who can end life

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and they are commanded to do so in order to keep the size of the population under control.

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Citra and Rowan are chosen to apprentice the Scythe a world

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that neither wants and the teens must master the art of taking life knowing

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that the consequence of failure could mean losing their own

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they learn living in a perfect world comes with a heavy price

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i just read like the first five pages just like standing here it seems good

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it seems good it's like my type of weird dystopian book

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but then i see a lot of people talk about this series

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but my thing is i'm not really looking for like a romance book right

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now i'm feeling more like sci -fi type stuff

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but i feel like people have a lot of nice things to say about this book

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i think i'm gonna get skype and we'll see

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if i like it we'll see

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if it's good okay i'm walking out now i bought sky sky sky i don't know i think it's sky

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but i just bought it we'll see

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if it's any good i'll update

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you all what else can i do what else can be done like kind of all

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i like to do is like relax read watch tv

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and eat and do crafts but

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and i've already done all of those things today i like to bake

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but i'm just not in the mood to bake right now all right you know what i do love

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and i do need to do actually

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because my car is filthy right now is take it through a car wash

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so i'm gonna find like the nearest local car wash

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it just whip her through there really quick like it's actually like my cars

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i'll show you i need to like get the vacuum situation

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because look at all the sand here like it's literally just nasty right

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now like there's trash everywhere in the car like it's it's just

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so bad i need to get it cleaned asap and

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so i think what i'm gonna do is i'll just whip it through the car wash i'll clean the inside

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and then yeah and that doesn't sound like my ideal day but it does sound like something i need to do

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okay

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so i actually changed my mind

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i didn't want to clean my car like i thought about it as i started driving

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i was like that's not what i want to do what i want to do a chore

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so what i'm doing instead is going to the mall

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and i'm going to see if they have a like cute little top

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or something farmer's market i like it's opening up again um this weekend

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and i want to see

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if i can find like a cute little outfit to wear to the farmer's market

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i know that's like very extra

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but it's what i want to do okay we're in the mall

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i'm actually gonna go into victoria's secret pink for a second i saw in like one of the miami stores

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or something they did like a miami like um and pink collab so

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just thought that was cool okay i was hoping i'd find like a pj i liked

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or something i like the fold over leggings they have going on, but I just didn't see anything that was really worth buying to me.

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So now I'm going to go over to the area.

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There's like PacSun.

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There's like brandy in the PacSun.

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There's garage next to it.

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I'm going to go like in that area and see if I find something.

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All right, let's look.

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Okay, I have three things that I'm gonna try on.

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Okay, these are cute.

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I like them.

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And then there's these.

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And then here's the top.

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I don't know.

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I like this part, but it kind of looks like not done.

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you'd never guess it I got the blue sweatpants I was thinking about it more

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and like the material of the blue ones was like a little bit thicker

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and nicer than the gray and black ones

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and I felt like I could use

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I could wear the blue ones more out in public than

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I could like other ones would just be more loungy like pj type vibe

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I felt like the blue sweatpants were like thick enough

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and nice enough that I could like wear them to class

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or something so that's what I got okay guys I just pulled up to the beach

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and I got onto the beach for a second and then I see it's like surfing only

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and there's people in the water on their surfboards

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so I mean I'm sure it would have been fine

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if I like sat there and watched but it's like whatever I'll just walk to the next like entrance okay

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I just claimed my little spot at the beach

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and there's like nobody in my area

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which is nice it's like totally empty beach area right

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now I'm like just realizing I should have brought my book

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and I could have read a little bit on the beach

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but it's okay whatever I'm just gonna take

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this time to like rest yeah I'm gonna like just observe nature for a minute and chill because

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what else am I gonna do I don't want to like scroll on TikTok

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while I'm sitting on the beach like that's so like I don't know

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that doesn't sound nice so I'm just gonna enjoy the noises and the views for a minute

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I've just been sitting here for like 10 minutes and I was looking at like how like

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wide the horizon is like I can't see the like I can't see the end of the water either like

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it's just such a big world

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and I think it's like nice to see how like huge the world is

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because sometimes you feel like your problems are such like a big thing

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and it's like all you can ever think about is your whatever problem is going on in your life

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and then you see how big the world is

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and it's like you know my small problems are nothing

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we're literally on a rock floating through space what even is

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space like do you ever think about the concept of like

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nothingness like i'm gonna lay down do you ever think about like why is there anything to begin with

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but that doesn't even make sense like what is nothing in outer space like

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if there's no air there's nothing up there like

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that is like a difficult concept for me to grasp like

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when i think about stuff so crazy and

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so big like how our earth is just humongous

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and our universe is even bigger our planet's bigger there are other like galaxies there are other everything

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there's just so much my little day -to -day problems that i feel like are such a big deal

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become like so much less of a problem

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when i like see how big the world is like what

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am i stressing about literally what am i stressing about wow guys

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i sound like a lunatic like you guys are probably gonna think i'm crazy

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and people seeing me sit here my phone's like propped up on my sandal

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i probably look like a crazy person i'm like talking to my sandal

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I know I sound like crazy just like randomly talking about this

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but it's like something I genuinely think about a lot

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I've honestly been in such a funk lately emotionally like I've been having a difficult time

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and then you guys picking

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this like my perfect solo day like I realized like a lot of times

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I do things I don't want to do and why am I doing them like I don't I don't know

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life is what you make it if you want to be happy do things that make you happy and feel happy

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okay i'm leaving the beach i ended up sitting there for like 35 more minutes

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now i'm like a little bit tired

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made like a philosophical tiktok 100 bucks i get some hate off of it somehow

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just for like appreciating life and nature goodness forbid

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Mia has a volleyball game today

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so I think I'm gonna try to go to it okay it's like six something now

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and um my favorite meal besides soups it's like soup

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and spicy tuna crispy rice are my two favorite things

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so I am going to get a quick spicy tuna crispy rice to have for dinner

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I got my spicy tuna crispy rice

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i just got an order with like four pieces in it

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i don't know some salsa soya to put on it it's good today it's literally my favorite food it's just

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so good now this typically wouldn't be a part of my perfect day

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but it's my sister's team senior night and those are some of my friends so i'm gonna go watch

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okay i'm home now um the beach was really nice

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and everything and my crispy rice was really nice

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and my family's gonna be home in a second so i'm just gonna put on some tv

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i'm not gonna like guys i'm feeling a surge of emotion coming on right now

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sometimes you just need a good cry you know

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i think when your feelings build up like i know like some people get embarrassed to cry

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but i genuinely think it's so good for you

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and that's why my that's what i tell myself

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because i do cry like basically every day like i'm not even joking and i'm not that embarrassed to say it

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because it's true it's a big part of me i cry all the freaking time i really do

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and it won't even just be because like i'm so sad

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and i'm having all these problems like it just feels good for me to I let the tears roll sometimes.

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Like, I don't know if I'm like just releasing the cortisol or what it is.

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Like, it feels so good for me to cry sometimes.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “I Took Myself on the Perfect Solo Day”. Video này có 274 câu và 3238 từ để luyện shadowing. Phần lời nói dài 20:53. Người nói nói với tốc độ tự nhiên, khoảng 155 từ mỗi phút, gần với hội thoại hằng ngày. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
soup danh từ	/sup/	canh, nước dùng
flavor danh từ	/ˈfleɪvə/	hương vị
vibe danh từ	/vaɪb/	cảm giác
spicy tính từ	/ˈspaɪsi/	cay
tuna danh từ	/ˈtjuː.nə/	cá ngừ đại dương
thick tính từ	/θɪk/	dày
mall danh từ	/mɔːl/	phố đi bộ
noble tính từ	/ˈnoʊbəl/	cao quý, cao thượng
blanket danh từ	/ˈblæŋ.kɪt/	mền, chăn
embarrassed tính từ	/ɪmˈbæɹ.əst/	xấu hổ, bối rối
whip danh từ	/ˈwɪp/	roi
bake động từ	/beɪk/	nướng
conquer động từ	/ˈkɑŋkɚ/	chinh phục
yummy tính từ	/ˈjʌm.i/	ngon, thơm ngon
broccoli danh từ	/ˈbɹɑ.kə.li/	bông cải xanh

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
check out động từ		tính tiền, trả phòng
get up động từ		dậy
lie down động từ		nằm xuống, nằm ngả
open up động từ		mở
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I'm just gonna lay on the floor.
This is what I'm wearing today.
I've got my shorts on and my top.
Let's get started on my morning coffee.
I don't know what to do with my hair.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	I've just been sitting · I've been having
Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả	if i like it we'll see · if it's any good i'll update
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	it's been · i've decided · has been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be done · are commanded · are chosen

Phát âm cần chú ý

Người nói dùng 198 dạng rút gọn, ví dụ I'm, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: thick /θɪk/, breathe /bɹiːð/, filthy /ˈfɪlθi/, clothe /ˈkloʊð/
Âm “sh” và “zh”: squash /skwɔʃ/, trash /tɹæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, garage /ɡəˈɹɑʒ/, shoe /ˈʃu/
Từ dài — đặt trọng âm cho đúng: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, humanity /hjuˈmænɪti/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: relax /ɹɪˈlæks/, craft /ˈkɹæft/, embarrassed /ɪmˈbæɹ.əst/, sand /sænd/, entrance /ˈɛn.tɹəns/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, juice /d͡ʒuːs/, garage /ɡəˈɹɑʒ/, chill /tʃɪl/
Âm /æ/ — mở miệng rộng hơn âm “e”: relax /ɹɪˈlæks/, craft /ˈkɹæft/, blanket /ˈblæŋ.kɪt/, embarrassed /ɪmˈbæɹ.əst/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như soup, flavor, vibe.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: I Took Myself on the Perfect Solo Day

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Phương Pháp Shadowing Là Gì?