Pratica di Shadowing: I Took Myself on the Perfect Solo Day - Impara a parlare inglese con i video
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274 frasi
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1
I'm just gonna lay on the floor.
2
It's like totally empty beach area right now.
3
Sometimes you just need a good cry, you know?
4
Okay guys, first part of my dream day is gonna be sleeping in.
5
I'm not gonna set an alarm, I'm not gonna wake myself up early,
6
I'm just gonna get up whenever my body naturally rises so step one of my perfect solo day will be sleeping
7
morning everybody i just woke up i'm standing outside taking the dogs up to pee this morning
8
it is 8 40 so i must have slept in until 8 30.
9
it's not bad that's not bad i could have done better
10
but my stomach started hurting
11
so it just like woke me up obviously it's time to get changed
12
if it's my dream day i'm gonna be wearing some sort of pink
13
i think i'm gonna wear these they're like not long
14
but they're not short either they're just like a healthy in between so maybe this top makes more sense
15
This is what I'm wearing today.
16
I've got my shorts on and my top.
17
And now it's time to fix my face and hair situation.
18
Let's get started on my morning coffee.
19
We gotta turn on the machine.
20
It's probably gonna try to like clean itself.
21
Now we're gonna add some ice.
22
I don't know what to do with my hair.
23
It's just I'm just gonna leave it as is because I just don't care.
24
I just, that's, that's actually the only reason, like, I just don't feel like looking pretty today.
25
Anyway, I'm gonna enjoy my coffee in peace.
26
I'm gonna sit in peace, and you know what I'm gonna start doing again?
27
Guys, I had to, I DNF'd Iron Flame.
28
It's part two of the fourth wing series.
29
I like, the fourth wing, the first one was so good.
30
And then I like, Iron Flame was like, fine in the beginning.
31
And then I think I was like, maybe like, chapter 10 or 11.
32
And like, even when interesting things would happen, like it just didn't even have me hooked anymore.
33
I was like, and I felt like this one, it's moving much slower than the last.
34
I don't know.
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I just, I didn't like it.
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But I feel like that's not fair.
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Plus, I need to read the third one and then the fourth one and all of them when they come out.
38
so I just I have to get this
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and I already own the fourth one like I already own Onyx Storm
40
I just have to get it done plus maybe it'll give me more like inspiration
41
and juices for when I'm writing my own book
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which is guys it's taking forever like I genuinely thought
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I'd be done by now I thought
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I'd be done by now it's been like two months I thought I would be done I'm not I'm not.
45
I'm actually only on chapter six.
46
It takes me apparently like two days to write two pages.
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Like yeah I'm like at a page per day rate.
48
Um but I'm my chapters are fairly long.
49
I'm at like 65 or 75 pages or something like that.
50
Yeah I'm either I think I might be in the 70s.
51
Like that's a lot of pages but it's just not a lot of chapters so it's like whatever.
52
I'm getting it done.
53
Like I'm getting it done.
54
It's fine.
55
and i've decided today i'm gonna keep it really peaceful and it's gonna be like a
56
happy calm self -care i can't with the terror i can't
57
i'm gonna start off by sitting on the couch with a blanket and reading a book that sounds just sounds beautiful
58
okay so i got a little bit cold
59
and instead of putting on a another blanket or a hoodie
60
or something i'm just just gonna lay on the floor i'm gonna put on some nice relaxing music
61
close my eyes and breathe a little bit
62
this has been such a fun day
63
I'd really like to do some retail therapy
64
I just like don't want to spend any money on anything right
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now considering I'm like about to go to Miami everything's gonna be
66
so expensive there and plus like I need to save money to actually pay for college so
67
The sun just feels great right now actually.
68
Like my legs had such bad goosebumps earlier and now they're like...
69
Now they're nice and warm.
70
I'm just going to rest out here for a minute.
71
I'll see you guys when I'm done.
72
Okay, I also am crafting right now because Bella had her birthday.
73
And I have to finish her book before I see her again
74
so new page which will be a a fun page yay I call it a fun page
75
so I got this like thing of like fun pages
76
so I'm cutting them out and then putting them on here so
77
it's officially noon now
78
which means half my day is over it's been very very peaceful
79
I've been very relaxed um honestly like this is this is like my perfect solo day like just relaxing
80
okay i redid my hair i clad it into a french braid
81
because i don't know it felt prettier than the ponytail i had going on
82
and that way my like hairs here aren't like standing straight up so
83
This is how I look.
84
Yippee.
85
My flip -flops don't match, but I, like, I don't have any other, like, shoes I wanted to wear with this.
86
I wanted flip -flops, and they're the only ones I have.
87
I'm concerned that my sister's still asleep, and I, it's, it's 1230.
88
I feel like I should wake her up.
89
I know this is, like, my solo day, but, like, when I go to get my lunch, I'm gonna get her something, too not rude
90
but she's like literally still sleeping
91
and it's like i'm ready for lunch i've had a productive morning
92
and she's still asleep okay i'm gonna do one more little craft um
93
i got like a hot pink retro phone and well it was black
94
and then i spray painted it pink
95
and now i'm gonna add glitter to it glitter spray paint yeah very exciting all right ready oh pretty
96
i'm really wanting soup this morning where am i going to get soup whole food soup bar
97
and i'm gonna bring mia home some food whatever like looks appetizing in the hot bar i guess probably like
98
that orange chicken that's really good i'll bring for her
99
but i'm craving soup specifically like some sort of fall flavor maybe
100
so let's let's go check out the soup bar okay
101
we're here at the soup bar let's check out what's going on white rice vegan lentil spinach tomato parmesan here
102
we got chicken noodle cream of mushroom broccoli
103
oh butternut squash soup is definitely like the vibe isn't it okay i ended up getting the butternut squash soup
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and i have them like bundled up here so they don't like
105
spill everywhere by the way freaking i'm upset i'm upset
106
it should not have been 16 for my cup of soup
107
that is ridiculous i swear it was never that much money
108
and then the um little box i got mia some orange chicken
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and broccoli to have for lunch because i just texted her
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and she's still sleeping no reply she's still sleeping the soup by the way guys really yummy
111
it's not like it doesn't have like insane flavors in it it's very like neutral flavor but it's yummy
112
here's the soup it's good it's like this like butternutty color it has a lot of pepper though
113
okay since i just finished watching crew girl
114
and now i'm like obsessed with the woman
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that plays tegan um she's in another show so i'm gonna start watching
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that one i'm just hoping it's on netflix as well okay it is on netflix
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so i'm starting to watch that now
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okay guys i just put a little bit of makeup on
119
and i am going to buy myself something because i think
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that would be like ideally a part of my perfect day i'm feeling excited
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and happy i'm also feeling really tired though so i did make myself another coffee
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anyway um i think i'm gonna start at barnes and noble
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and see if i can buy myself a new gift my cousin paola recommended an author to me
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so i'm gonna see if i can find him in barnes and noble
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and maybe get one of his books okay you guys know
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that i love my fantasies
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so we're walking over to the fantasy section some of these get like a little bit like i don't know
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I don't want to call it like immature but like some of them are like not my vibe.
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Have you guys, any of you read this book Scythe?
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I just like read what it's about.
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A world with no hunger, no disease, no war, no misery.
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Humanity has conquered all of those things and has even conquered death.
133
Now Scythes are the only ones who can end life
134
and they are commanded to do so in order to keep the size of the population under control.
135
Citra and Rowan are chosen to apprentice the Scythe a world
136
that neither wants and the teens must master the art of taking life knowing
137
that the consequence of failure could mean losing their own
138
they learn living in a perfect world comes with a heavy price
139
i just read like the first five pages just like standing here it seems good
140
it seems good it's like my type of weird dystopian book
141
but then i see a lot of people talk about this series
142
but my thing is i'm not really looking for like a romance book right
143
now i'm feeling more like sci -fi type stuff
144
but i feel like people have a lot of nice things to say about this book
145
i think i'm gonna get skype and we'll see
146
if i like it we'll see
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if it's good okay i'm walking out now i bought sky sky sky i don't know i think it's sky
148
but i just bought it we'll see
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if it's any good i'll update
150
you all what else can i do what else can be done like kind of all
151
i like to do is like relax read watch tv
152
and eat and do crafts but
153
and i've already done all of those things today i like to bake
154
but i'm just not in the mood to bake right now all right you know what i do love
155
and i do need to do actually
156
because my car is filthy right now is take it through a car wash
157
so i'm gonna find like the nearest local car wash
158
it just whip her through there really quick like it's actually like my cars
159
i'll show you i need to like get the vacuum situation
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because look at all the sand here like it's literally just nasty right
161
now like there's trash everywhere in the car like it's it's just
162
so bad i need to get it cleaned asap and
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so i think what i'm gonna do is i'll just whip it through the car wash i'll clean the inside
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and then yeah and that doesn't sound like my ideal day but it does sound like something i need to do
165
okay
166
so i actually changed my mind
167
i didn't want to clean my car like i thought about it as i started driving
168
i was like that's not what i want to do what i want to do a chore
169
so what i'm doing instead is going to the mall
170
and i'm going to see if they have a like cute little top
171
or something farmer's market i like it's opening up again um this weekend
172
and i want to see
173
if i can find like a cute little outfit to wear to the farmer's market
174
i know that's like very extra
175
but it's what i want to do okay we're in the mall
176
i'm actually gonna go into victoria's secret pink for a second i saw in like one of the miami stores
177
or something they did like a miami like um and pink collab so
178
just thought that was cool okay i was hoping i'd find like a pj i liked
179
or something i like the fold over leggings they have going on, but I just didn't see anything that was really worth buying to me.
180
So now I'm going to go over to the area.
181
There's like PacSun.
182
There's like brandy in the PacSun.
183
There's garage next to it.
184
I'm going to go like in that area and see if I find something.
185
All right, let's look.
186
Okay, I have three things that I'm gonna try on.
187
Okay, these are cute.
188
I like them.
189
And then there's these.
190
And then here's the top.
191
I don't know.
192
I like this part, but it kind of looks like not done.
193
you'd never guess it I got the blue sweatpants I was thinking about it more
194
and like the material of the blue ones was like a little bit thicker
195
and nicer than the gray and black ones
196
and I felt like I could use
197
I could wear the blue ones more out in public than
198
I could like other ones would just be more loungy like pj type vibe
199
I felt like the blue sweatpants were like thick enough
200
and nice enough that I could like wear them to class
201
or something so that's what I got okay guys I just pulled up to the beach
202
and I got onto the beach for a second and then I see it's like surfing only
203
and there's people in the water on their surfboards
204
so I mean I'm sure it would have been fine
205
if I like sat there and watched but it's like whatever I'll just walk to the next like entrance okay
206
I just claimed my little spot at the beach
207
and there's like nobody in my area
208
which is nice it's like totally empty beach area right
209
now I'm like just realizing I should have brought my book
210
and I could have read a little bit on the beach
211
but it's okay whatever I'm just gonna take
212
this time to like rest yeah I'm gonna like just observe nature for a minute and chill because
213
what else am I gonna do I don't want to like scroll on TikTok
214
while I'm sitting on the beach like that's so like I don't know
215
that doesn't sound nice so I'm just gonna enjoy the noises and the views for a minute
216
I've just been sitting here for like 10 minutes and I was looking at like how like
217
wide the horizon is like I can't see the like I can't see the end of the water either like
218
it's just such a big world
219
and I think it's like nice to see how like huge the world is
220
because sometimes you feel like your problems are such like a big thing
221
and it's like all you can ever think about is your whatever problem is going on in your life
222
and then you see how big the world is
223
and it's like you know my small problems are nothing
224
we're literally on a rock floating through space what even is
225
space like do you ever think about the concept of like
226
nothingness like i'm gonna lay down do you ever think about like why is there anything to begin with
227
but that doesn't even make sense like what is nothing in outer space like
228
if there's no air there's nothing up there like
229
that is like a difficult concept for me to grasp like
230
when i think about stuff so crazy and
231
so big like how our earth is just humongous
232
and our universe is even bigger our planet's bigger there are other like galaxies there are other everything
233
there's just so much my little day -to -day problems that i feel like are such a big deal
234
become like so much less of a problem
235
when i like see how big the world is like what
236
am i stressing about literally what am i stressing about wow guys
237
i sound like a lunatic like you guys are probably gonna think i'm crazy
238
and people seeing me sit here my phone's like propped up on my sandal
239
i probably look like a crazy person i'm like talking to my sandal
240
I know I sound like crazy just like randomly talking about this
241
but it's like something I genuinely think about a lot
242
I've honestly been in such a funk lately emotionally like I've been having a difficult time
243
and then you guys picking
244
this like my perfect solo day like I realized like a lot of times
245
I do things I don't want to do and why am I doing them like I don't I don't know
246
life is what you make it if you want to be happy do things that make you happy and feel happy
247
okay i'm leaving the beach i ended up sitting there for like 35 more minutes
248
now i'm like a little bit tired
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made like a philosophical tiktok 100 bucks i get some hate off of it somehow
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just for like appreciating life and nature goodness forbid
251
Mia has a volleyball game today
252
so I think I'm gonna try to go to it okay it's like six something now
253
and um my favorite meal besides soups it's like soup
254
and spicy tuna crispy rice are my two favorite things
255
so I am going to get a quick spicy tuna crispy rice to have for dinner
256
I got my spicy tuna crispy rice
257
i just got an order with like four pieces in it
258
i don't know some salsa soya to put on it it's good today it's literally my favorite food it's just
259
so good now this typically wouldn't be a part of my perfect day
260
but it's my sister's team senior night and those are some of my friends so i'm gonna go watch
261
okay i'm home now um the beach was really nice
262
and everything and my crispy rice was really nice
263
and my family's gonna be home in a second so i'm just gonna put on some tv
264
i'm not gonna like guys i'm feeling a surge of emotion coming on right now
265
sometimes you just need a good cry you know
266
i think when your feelings build up like i know like some people get embarrassed to cry
267
but i genuinely think it's so good for you
268
and that's why my that's what i tell myself
269
because i do cry like basically every day like i'm not even joking and i'm not that embarrassed to say it
270
because it's true it's a big part of me i cry all the freaking time i really do
271
and it won't even just be because like i'm so sad
272
and i'm having all these problems like it just feels good for me to I let the tears roll sometimes.
273
Like, I don't know if I'm like just releasing the cortisol or what it is.
274
Like, it feels so good for me to cry sometimes.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “I Took Myself on the Perfect Solo Day”. Questo video contiene 274 frasi e 3238 parole da ripetere con lo shadowing. Il parlato dura 20:53. Chi parla ha un ritmo naturale di circa 155 parole al minuto, vicino a una conversazione quotidiana. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| soup sostantivo | /sup/ | minestra, brodo |
| genuinely avverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | veramente, genuinamente |
| flavor sostantivo | /ˈfleɪvə/ | sapore, gusto |
| vibe sostantivo | /vaɪb/ | atmosfera |
| spicy aggettivo | /ˈspaɪsi/ | piccante |
| tuna sostantivo | /ˈtjuː.nə/ | tonno |
| thick aggettivo | /θɪk/ | spesso |
| asleep aggettivo | /əˈsliːp/ | addormentato |
| mall sostantivo | /mɔːl/ | centro commerciale |
| noble aggettivo | /ˈnoʊbəl/ | nobile |
| flip verbo | /flɪp/ | capovolgere, spadellare |
| blanket sostantivo | /ˈblæŋ.kɪt/ | coperta |
| embarrassed aggettivo | /ɪmˈbæɹ.əst/ | imbarazzato |
| whip sostantivo | /ˈwɪp/ | frusta, nerbo |
| bake verbo | /beɪk/ | cuocere (al forno), infornare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| check out verbo | investigare | |
| end up verbo | andare a finire, finire | |
| build up verbo | accumulare | |
| get up verbo | alzarsi | |
| lie down verbo | sdraiarsi, distendersi | |
| open up verbo | aprire | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm just gonna lay on the floor.
- This is what I'm wearing today.
- I've got my shorts on and my top.
- Let's get started on my morning coffee.
- I don't know what to do with my hair.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've just been sitting · I've been having |
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if i like it we'll see · if it's any good i'll update |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | it's been · i've decided · has been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be done · are commanded · are chosen |
Pronuncia a cui fare attenzione
Chi parla usa 198 contrazioni e forme ridotte, come I'm, gonna, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thick /θɪk/, breathe /bɹiːð/, filthy /ˈfɪlθi/, clothe /ˈkloʊð/
- I suoni “sh” e “zh”: squash /skwɔʃ/, trash /tɹæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, garage /ɡəˈɹɑʒ/, shoe /ˈʃu/
- Parole lunghe — attenzione all’accento: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ridiculous /ɹɪˈdɪk.jə.ləs/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, humanity /hjuˈmænɪti/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hook /hʊk/, humanity /hjuˈmænɪti/, hunger /ˈhʌŋɡɚ/, horizon /həˈɹaɪ.zən/, humongous /ˌhjuːˈmʌŋɡəs/
- Consonante finale — senza aggiungere una vocale dopo: soup /sup/, relax /ɹɪˈlæks/, craft /ˈkɹæft/, vibe /vaɪb/, thick /θɪk/
- /æ/ — più aperta della “e”: relax /ɹɪˈlæks/, craft /ˈkɹæft/, blanket /ˈblæŋ.kɪt/, embarrassed /ɪmˈbæɹ.əst/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come soup, genuinely, flavor.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.