Практика Shadowing: A Day In The Life.... - Изучайте разговорный английский по видео
Создание урока...
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6.58 am.
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Alright, breakfast.
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We're going to add some oats.
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Pour in a decent amount.
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Alright, that looks about good.
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Now we're going to take some brown sugar to give it some flavor.
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Mmm, one more.
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Okay.
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Alright, that looks good and now we're going to add some Nutella.
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Look at that.
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Mix it with some water and there you go.
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Stir it up.
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And that's breakfast right there.
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Oats, brown sugar and Nutella.
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I'm going to eat this whole thing and I'm going to eat two kiwis to get some fruits in.
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Up, that's one, rest, ready, down, and do you watch this?
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Two pushups, rest, that's perfect.
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Okay, nice to meet you.
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Ready, up, up, chest up to the ceilings.
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Hold up, hold up, hold it, and down.
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Good, that was one of the front, very good.
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The End
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I'm sorry.
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Outro Music so so I'm
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going to go to the next one.
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Alright, I just got back from school.
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I wasn't able to finish my meal, but I'm going to finish that now.
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And they also gave me a little school lunch.
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It's a bagged peanut butter and jelly sandwich.
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I've never seen that before, but they also gave me some Diana Ball yogurt.
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Pre-workout meal is this peanut butter and jelly, one scoop of Syntho 6, and a banana.
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And, of course, I couldn't finish the banana.
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Alright, I'm in the gym, and today's a pull day.
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And the goal for the workout was hit a 545 heavy single deadlift, followed by three back offsets of five.
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And the biggest problem during today's workout was my hip abductors were bugging me really, really bad.
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And that's because in gym class, when I played badminton, all the moving around the court really fast, that really, really, really aggravated them.
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So, like, right after gym class, I was able to tell, like, wow, this is really going to be a problem.
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I probably shouldn't have done this and I basically knew that my workout was in major jeopardy.
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So I did a lot of stretching at home.
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I stretched a lot in the gym which I didn't film but everything up to 315 felt relatively decent.
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And here I'm about to pull 405 and right after I pulled
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that 405 that's
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when I know like wow this feels really uncomfortable this is nagging me I could potentially injure myself
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so I didn't feel good after that 405
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but I really really wanted to keep going so after this 405
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which was heavy and difficult I put on 455 I hit
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that and then right after that 455 that's
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when I realized yeah there's no chance there's no point in
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going heavier I could have like worked up even more but it was just been so uncomfortable there was just no point, like no point of risking the injury.
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So, and also the three sets of five wasn't going to happen.
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Anything sumo deadlift today wasn't going to happen.
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So here I wanted to do 405 for 20 touch and go with a belt.
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And as you see, that did not happen at all.
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That 405 is way heavier than it should have been.
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So right now I'm just going to do a bunch of accessories to at least get something out of this workout.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh,
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it's a passion Oh, you can feel it,
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yeah Oh, it's a passion Oh,
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this is the weather, weather I'm going to show you what I'm doing.
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I'm so excited to see you next time.
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I'm sorry.
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Rhythm is a dancer, it's a soul's companion People feel it everywhere Lift your hands and voices,
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free your mind and join us You can feel it in the air Oh-oh-oh
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It's impossible Oh-oh-oh You can feel it in the air Oh-oh-oh It's impossible Oh-oh-oh Oh-oh-oh-oh
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You're in a minute, you're in a minute It's insensible to murder You don't feed it everywhere I'm not your eyes,
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my voice Free up of my enormous, can feel it in me again Oh,
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it's a passion, oh, oh, oh Do it with your faith in me,
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oh, oh It's a passion,
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oh, oh This is the love of my life Alright,
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I just got back from the gym like three hours ago I stayed there a little longer than I wanted to.
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I was talking to a few people.
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But anyway, here is my last meal before I go to bed.
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I have two burgers, some pasta, that banana that I didn't finish, some white grape juice, and some water.
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It's kind of funny.
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If I wasn't making this video right now, I would not have eaten this meal.
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I would have came home.
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I would have just went directly to bed after my shower because I'd have been so tired.
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But since I'm making a video, I'm trying to improve myself.
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So here's this meal.
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I'm dead asleep right now, but I'm still gonna find a way to finish it So yeah, this essentially shows a full day of eating of mine This is how I've been eating lately.
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Typically, I'd say this is a pretty accurate representation on the amount of food The quantity of food
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that I've been eating
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and I recognize it's simply not enough like what I ate
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today It's not enough food for me personally for my goals for me to bulk and to make progress.
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So Just because this is how I ate today.
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This doesn't mean that I'm doing things right I need to eat more food.
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You know what, I'm taking a spoon of olive oil before I go to bed too now that I think about it.
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I just remember that.
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Last thing before I go, if you have any video suggestions, anything you'd like to see from this channel, any kind of videos, any new things in videos, anything like that, just any feedback,
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any suggestions, whatever you guys want to say, just leave it in the comments below and I'm going to read all the comments.
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I'm going to do my best to answer your guys' questions.
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So yeah, just let me know what you want.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «A Day In The Life...». Чаще всего повторяются слова: workout, gym, meal, finish, passion. В этом видео 93 предложений и 1059 слов для шедоуинга. Речь длится 10:45. Говорящий говорит медленно, около 99 слов в минуту, поэтому есть время повторить каждый звук. Только 80% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| workout существительное | /ˈwɝk.aʊ̯t/ | трениро́вка, ворка́ут |
| banana существительное | /bəˈnænə/ | бана́н, бана́новое де́рево |
| deadlift существительное | /ˈdɛdlɪft/ | станова́я тя́га |
| oat существительное | /ˈəʊt/ | овёс |
| jelly существительное | /ˈd͡ʒɛli/ | желе́ |
| peanut существительное | /ˈpiˌnʌt/ | ара́хис, земляно́й оре́х |
| dancer существительное | /ˈdænsəɹ/ | танцо́р, танцо́вщик |
| rhythm существительное | /ˈɹɪð.əm/ | ритм, такт |
| companion существительное | /kəmˈpæn.jən/ | това́рищ, компаньо́н |
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| suggestion существительное | /səˈd͡ʒɛst.ʃən/ | предложе́ние |
| abductor существительное | /æbˈdʌk.tɚ/ | похити́тель, похити́тельница |
| aggravate глагол | /ˈæɡ.ɹə.veɪ̯t/ | обостря́ть, обостри́ть |
| badminton существительное | /ˈbæd.mɪn.tən/ | бадминто́н |
| injure глагол | /ˈɪn.d͡ʒɚ/ | ра́нить, пора́нить |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| hold up глагол | задерживать, ждать |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- We're going to add some oats.
- Up, that's one, rest, ready, down, and do you watch this?
- I'm so excited to see you next time.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been eating |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've never seen · have been |
| Past Continuous was/were + -ing — действие, которое длилось в определённый момент прошлого | were bugging · was talking · wasn't making |
| Совет с «should» should + глагол — сказать, что стоит сделать | shouldn't have · should have |
Произношение, на которое стоит обратить внимание
Говорящий использует 44 сокращённых и редуцированных форм, например I'm, wasn't, didn't. Произносите их коротко, так, как слышите.
- Длинные слова — следите за ударением: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, insensible /ɪnˈsɛns.ɪ.bəl/, accessory /əkˈsɛs.(ə.)ɹi/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: workout /ˈwɝk.aʊ̯t/, quantity /ˈkwɑn(t)ɪti/, sandwich /ˈsæn(d).wɪd͡ʒ/
- Звонкие согласные в конце слова — не оглушайте их: olive /ˈɑ.lɪv/, sandwich /ˈsæn(d).wɪd͡ʒ/, bug /bʌɡ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как workout, banana, deadlift.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.