Практика Shadowing: 142 - Изучайте разговорный английский по видео
Создание урока...
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Hello friends This is Bo from Bo's Slow English.
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We just got back from Lake Arrowhead.
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Have you checked out those vlogs?
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If you haven't, please check it out after watching this video.
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Gabriel and I are feeling like we need to move our body after the long car ride.
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So we are going to a track and we're going to run.
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And it's been a really long time since I've ran on the track before.
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And I'm curious to see what my mile is.
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So what I mean by that is how long is it going to take me to run one mile on a track?
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I haven't done this since high school.
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Oh!
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I'm being told to fasten my seatbelt.
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So I'm going to click in my seatbelt here.
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Okay.
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Please like, subscribe, and share this video.
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and also check out my new youtube channel it's for kids families
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and super beginner english learners i'm curious
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if you like to work out also let me know in the comments what is your favorite type of workout For me,
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It depends on the day and how I'm feeling and how my body is feeling.
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If I'm having a little bit of an anxious day where I have a lot going on in my mind
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and also if I have a lot of tasks to do, I will do a more calm,
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quiet workout like yoga, or i might take nari my dog for a long walk and stretch afterwards.
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I go to the gym three times a week and at the gym they do various workouts.
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Some days we do strength training only which means that we will lift pretty heavy weights and the
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focus will either be upper body or lower body.
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Other days I will do a cardio...
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HIIT workout, which means high intensity interval training.
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So that's what HIIT stands for.
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In a cardio HIIT training, we would do cardio exercises.
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We might run on a treadmill on an incline, or we might do battle ropes,
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which are weighted ropes that you slam up and down with your arms.
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of cardio exercises at the gym.
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And what makes it hit is sometimes we will incorporate strength exercises as well to get our heart rate up.
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Today, I'm feeling like I just want
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little bit of movement maybe a lot of movement so I'm not going to do any strength training.
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You just ran the red light.
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It's okay.
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I want this round.
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Were you checking to see if I was watching you?
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No one is around.
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What's your favorite kind of workout?
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Mine is HIIT as well.
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So high intensity interval training.
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And then my second favorite is cycling.
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Why do you like cycling so much?
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It's low impact, so it's easy on the body, easy on the knees and the joints.
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And I get to see a lot of Los Angeles when I go on my adventures.
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When you go for a bike ride, how far do you usually ride?
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usually...
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I ride once a week on Sunday and it's around 54 miles.
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When did you learn how to ride a bike?
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probably when I was...
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five years old or four years old I think.
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Very young.
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How do you feel after you go on a long bike ride?
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Sometimes a little overexerted because I burn so many calories and it's kind of like a shocker to my body.
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So I feel very run down.
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Yeah, it takes a lot out of me and I think it's because I do it once a week.
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And I go, pretty far.
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54 miles is pretty far.
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But if I do anything like 20, 30, I feel fine the whole day.
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I don't feel that overexertion.
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Growing up, I played a few sports.
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I started with playing soccer just on a club league or in a club league, I should say.
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And I've dabbled in other sports for fun, but I never got serious.
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When I say dabble, I mean I just tried it.
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So I've tried lacrosse.
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Lacrosse is a sport very popular on the East Coast.
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Actually, my high school was number one in the nation for the boys lacrosse team.
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There's a term in lacrosse called it's the fastest game on two feet.
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I've also tried playing softball.
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You know, I didn't really get too into sports when I was in high school because I chose to focus on music.
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You can learn more about my music journey in one of my recent vlogs.
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It's a storytime vlog, so please check that out.
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more focused on my overall health and in LA there are
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so many places where you can try different workouts
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and it's fun we are approaching the college with the track where we're going to run
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and this college is called Santa Monica College hopefully the track is
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is open because it is a holiday weekend
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and yeah I don't know I've never been here I don't know if it's open to the public I think we do...
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Oh, we don't have to pay for parking.
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We would have to pay if it was Monday through Friday through 9am to 6pm.
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The parking meters here can be a little confusing.
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I love this neighborhood.
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Oh!
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Here's the swimming pool Can you see?
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So people are doing swim lessons and I think you can also pay maybe $10 to swim for the day.
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When I went to this college,
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I did not attend any sports games and I did not play sports.
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I just came here to attend classes.
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I did not finish.
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college.
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I Didn't even get an associate's degree, which is a two -year degree.
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because I was very focused on my full -time job and I could not
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handle coming to school full time as well as working full -time.
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This is a beautiful track actually.
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It's nice huh?
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Yeah.
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Show me a warm up.
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Show me a warm up.
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I don't warm up.
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You don't warm up?
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Why?
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My warm up is to run.
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Oh, he said my warm -up is the run.
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Can you do that hurdle?
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That's a hurdle.
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This is actually a great place.
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to teach English.
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So over there is the stand.
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Is it the stand or stands?
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Stands.
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Okay, so it's plural.
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Over there are the stands.
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Here's a flag with a flagpole.
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and a goalpost for soccer and and there's Gabriel.
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He is timing his run.
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This is the track and If you run, four times around the track That is one mile.
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I think this is a safe place for me to put my bag down, so I'm gonna go ahead and put my bag down.
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That girl is practicing soccer.
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Actually, football!
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with her dad.
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How sweet.
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Maybe I will run with the camera.
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Go Gabriel, go!
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I'm out of breath.
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Woohoo!
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I am standing on the turf.
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The field is outlined by spray paint this yellow gold spray paint.
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In a sports game, if a player steps outside this yellow line, they are considered out of bounds,
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which means that the game is paused and Sometimes there's a penalty for going out of bounds.
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Sometimes They need to...
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turn over the ball to the opposing team.
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Look at the big tire.
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What?
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He used to play football and now he's doing some football drills.
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He's walking slowly after his run, so now he's cooling down.
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And now he's being silly again.
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As expected, my one mile time. was not good.
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It was under 10 minutes so that's good.
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I think when I was in high school, I may have ran it in like 8 minutes.
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I was never a strong runner, but I prefer sprinting.
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I don't like long distance.
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Here is a very large tire and I'm guessing this is used for strength training to flip over.
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I am going to show you the difference between walking, jogging, running, and sprinting.
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This walking.
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I'm walking On the track.
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The track is very soft, by the way.
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It's super...
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bouncy.
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It feels good on my joints.
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This is a jog.
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- Okay.
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A jog allows me to have a conversation with my jogging partner.
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It's still comfortable.
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It's not strenuous.
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And now, I'm going to run and I probably can't talk much.
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And that was kind of my sprinting, but now I'll sprint.
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I can't sprint in these shoes.
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I don't have proper running shoes on.
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These are actually slip -ins.
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Next time I will sprint with better running shoes.
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Actually I need to buy running shoes.
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What other exercise can I show?
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How about grapevine?
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This is a grapevine.
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You can do this to warm up.
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Opposite.
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Sometimes at the gym, We do tennis runs, which is this.
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It's kind of awkward.
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What's this called?
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They call it the ASKIP.
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This is called the ace skip.
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Although sometimes when I do it, I accidentally do...
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is this a running man?
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And these are jump squats.
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These are jumping jacks.
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This is a side lunge.
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This is a forward lunge.
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and a backward lunge and split squat.
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You can do a jump split Gabriel is ordering our food.
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in advance so that by the time we leave the track, we can go pick it up.
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I think this cement square with the circle inside is for shot putting.
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Oh!
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Someone put their keys here.
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Maybe it's one of these people.
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Hopefully no one forgot their keys.
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Hopefully no one lost their keys.
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This is a sled.
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and a lot of footballers or maybe just athletes in general, will...
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put some weight on this sled and then they will push it.
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It's a very difficult exercise I like to do this at the gym, but the sled that I use is just for one person.
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That is a goalpost in football.
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The kicker.
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needs to kick the ball, through or in between the goalpost the Santa Monica mascot.
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is called the Corsairs, But I have no idea what a Corsair is, actually.
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This is the end zone.
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And then each of these white lines signify the number of yards, right?
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Each of these white lines signify the number of yards, five yards.
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So these little ticks...
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or little lines.
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is one yard And then this long line is five yards.
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So in between 20 and 30, - Thank you.
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There are 10 ticks.
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I'm gonna catch up To Gabriel.
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What position did you play in football?
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Running back.
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Free safety.
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I've watched many football games and I could never tell you the purpose of most of the positions.
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Your phone dropped!
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He dropped his phone while he was trying to play football with himself.
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Well, that is the end of today's vlog.
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because we need to go pick up food and I'm hungry.
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I'd love to know what you learned.
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So please let me know in the comments and I really appreciate all of your support, Like, subscribe, share and check out my new YouTube channel.
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See you soon.
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Bye.
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Об этом уроке
В этом видео Bo делится своим опытом физической активности после долгой поездки на автомобиле. Он рассказывает о своих тренировках, о том, какие упражнения предпочитает и почему они важны для его здоровья. Мы будем практиковаться в произношении и использовании новых слов и фраз, связанных с физической активностью и упражнениями. Эта тема не только интересна, но и полезна, поскольку знание словаря, относящегося к фитнесу, поможет вам уверенно обсуждать свои привычки и интересы на английском.
Основной словарь и фразы
- work out - заниматься спортом
- run on a track - бегать по дорожке
- strength training - силовые тренировки
- cardio - кардиотренировка
- HIIT (high intensity interval training) - тренировка высокой интенсивности с интервалами
- low impact - низкая нагрузка
- body movement - движение тела
- favorite type of workout - любимый вид тренировки
Советы по практике
Для того чтобы улучшить произношение английского, попробуйте метод shadowing. Вы можете использовать видео как аудиофайл и повторять за Bo, стараясь полностью ему подражать. Обратите внимание на интонацию, скорость и акценты. Полезно разбивать фразы на короткие части и повторять их по несколько раз до тех пор, пока не достигнете желаемого результата. Это отличный способ учить английский с YouTube, особенно если вы хотите улучшить произношение английского.
Также обратите внимание на эмоциональный тон речи Bo: он говорит с энтузиазмом о своих тренироках и делится личными предпочтениями. Попробуйте добавить свои эмоции и интонацию, чтобы ваша практика была более естественной. Используйте ресурсы на shadowing site, чтобы найти похожие видео для практики и улучшения произношения.
Наконец, помните, что самое главное — это постоянная практика. Регулярные занятия помогут вам быстро shadowspeak и стать более уверенным в разговорном английском.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.