跟读练习: BULKING - 通过视频学习英语口语

We fell out of love like shooting sores, came crashing down, and we're building back up again now.

So yesterday I woke up with a sore throat and I just didn't really feel that well.

And today when I woke up, my nose was just completely stuffed.

So I'm like super congested right now and I pretty much don't feel that good.

So what I'm going to do the first thing is I'm going to make a coffee.

Oh, that's going to make me feel a lot better.

It's about time for another haircut.

So, today's breakfast is four slopped up eggs, two bratwurst noodle thingies with ketchup, two pieces of toast with butter, a little plate of fruit, my orange juice that I didn't finish from last video,

and a tall glass of water.

so before i go to the gym i have to stop by dill's house super quick

because he needs my help carrying a couch into the basement

or like something into the basement i'm not sure we'll See what it is Yeah,

listen you go pro.

I got this rip it

Shit it small and sexy what i just what's going on here

so right now what we're doing is i'm pretty much moving

into my basement um my room before was like really really

small we got the big tv right here got a couch right here i'm gonna have my bed right here

and everything like

that once this is all cleaned up i'm gonna have my

editing station over here it's gonna be clean as fuck

so pretty much you guys know what those room used to

look like he's moving into the basement it's gonna be all his

so the stairs leading upstairs to like the first floor whatever there's going to be a door

so he's pretty much going to have his own little little man cave pretty much

alright so now we're going to bring Dill's computer from his room onto his little desk over there

and by his computer I mean my old PC what did you just find?

found the old SD the old DS, the DS, the Nintendo, oh wow that's so, wow my hands like devouring it now that's a nice one, have you played Mario Kart?

I was about to say Mario Kart Yeah, I will end you in Mario Kart.

I mean, I would take it serious if it was a threat, but it's not.

Do you guys want to see Mario Kart hardcore on the Wii?

Leave in the comments down below.

I'm going to deconstruct my computer that I'm letting go borrow.

Here's a monitor, keyboard, mouse, tower over there.

Bring the whole kit downstairs on his desk, on his new little desk, in his man cave.

when the vga cord is screwed in here

and you don't want to unscrew it you just can't all thing i'm the mom here's the umbilical cord

and here's the dildo so i'm gonna set the computer up in a second

and this empty space right here we're about to go get dill's bed bring

that over there y 'all get my mom's queen bed you're getting your mom's bed yeah i'm getting you in

that queen mattress whoa no i know it's like not really

for both of us it won't break it's not gonna break

keep going it's not gonna break i promise just rip no it's all right they're gonna throw it Anyway,

it's not a big deal.

No, even with a longer table would be better.

I used to be shaping my bed all the time.

Yeah, be careful with this, because shit's a break.

That's pretty weird.

You actually did find that, Saul.

Well, you put it to that music, remember?

Man, you get the most luxurious, like, oxblood paint for your walls, oyster bar.

Mom, I'm going to save up $20 million before I move it out.

Okay.

And what I'll buy like I'll make the house perfect real nice and shit.

I'll have like an elevator coming down I can watch my ballers right here like this

Like that no pillow no blanket No, like that's so clean look I'll just be eating my food right here like this my big bowl

and the plates just pile up right there

all right slop together two speakers keyboard mouse and let's see

if it turns on all right

so we just finished moving all the stuff pretty much just two things not

that much yeah dill's eating his little uh dill what are you eating in.

Jimmy Dean saw Jimmy Dean's breakfast sandwich and I'm pretty much we're gonna go to the gym Alright, so it turns out Dill's not good on the gym like we planned

so right now by myself I'm just gonna go to Wawa get a cup of coffee, and we'll see you at Great Bay Me not Wawa.

We'll see you at Wawa first

Don't waste my time, I got no patience Hey, don't say that you're mine,

I got no more patience The moon is cold

and the light's dim low

and I just wanna be with you Now my heart beats low

and I think I know that I gotta move on from you It's insane,

all these games Foolish hopes that you'll stay Now my heart beats low

And I think I know that I gotta move on from you From you,

from you I just gotta move on from you

I just gotta move on I'm you Ooh,

I gotta move on I'm your one Hey,

don't waste my time, I got no patience Can't make you change your mind,

cause I got no more The room gets cold and the lights dim low and I just wanna be with you Yeah,

I just wanna be with you,

with you, with you Now my heart beats low and I think I know that I gotta move on from you

It's insane, all these games, foolish hopes that you will stay Now my heart beats low

and I think I know that I gotta move on from you I'm you,

I'm you I just gotta move on from you I'm you

I just thought I don't want I'm you

so pretty much as i was finishing my fine mesh my camera battery almost died

so i didn't get to film any accessories that i did

which pretty much were like seated dumbbell shoulder raises lateral raises tricep pushdowns all

that fun stuff for those of you out there who make

really big shakes they're like peanut butter bananas like just a bunch of stuff in there right

when you mix it in the blender it just has all this like fuzzy foamy stuff

and the more you wait the more it comes to the top

so what i'm going to do now is i'm going to take a shower super quick

and pretty much that times everything perfectly.

So I come down, I scoop all that shit away and boom, I can drink my shake.

So we'll be right back.

All right, I'm back.

Now it's time to do one of the most pleasurable things you can do.

Removing the fuzzy shit from your protein.

Look at that.

boom all

that shit's out here's the actual shake in the easy thousand calories i'm about to pound this down

100

so after i'm done drinking the shake i'm gonna make this

101

pre -packaged meal by brittoli this has 620 calories in here two servings

102

which is this whole thing this is two servings

103

so easy 1200 calorie meal all you do is open it

104

up pour it on the pan heat it up for 10 minutes shake it around boom there's your quick meal

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✨ 推荐视频

127 句

本课的词汇与口语要点

这段视频共有 104 个句子、1298 个单词可供跟读。讲话部分时长为 10:00。说话人语速平稳，每分钟约 130 个词，很适合跟读。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

shake /ˈʃeɪk/ (动词) — 搖 /摇. To cause (something) to move rapidly in opposite directions alternatingly.
basement /ˈbeɪsmənt/ (名词) — 地下室. A floor of a building below ground level.
meal /ˈmiːl/ (名词) — 餐, 飯 /饭. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
desk /dɛsk/ (名词) — 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
patience /ˈpeɪ̯.ʃəns/ (名词) — 耐性, 忍耐. The quality of being patient.
calorie /ˈkæləɹi/ (名词) — 卡路里, 卡. A non-SI unit of energy, equivalent to 4.184 kilojoules, that can raise the temperature of a kilogram of water by one degree Celsius. This is the unit normally…
butter /ˈbʌtɚ/ (名词) — 牛油, bá-tah. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
insane /ɪnˈseɪn/ (形容词) — 精神失常, 精神錯亂 /精神错乱. Exhibiting unsoundness or disorder of mind; not sane; utterly mad.
mouse /maʊs/ (名词) — лочў, 鳥鼠 /鸟鼠. Any mammal of the many rodent families (especially Muridae) that have a small body and a long tail.
cave /keɪv/ (名词) — 洞穴, 洞. A large, naturally-occurring cavity formed underground or in the face of a cliff or a hillside.
couch /ˈkaʊ̯t͡ʃ/ (名词) — 沙發 /沙发, 長沙發椅 /长沙发椅. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
keyboard /ˈki.bɔɹd/ (名词) — 鍵盤 /键盘. A set of keys laid out in a gridlike pattern, used for typing on a typewriter, computer, etc.
sore /soɹ/ (形容词) — 酸. Causing pain or discomfort; painfully sensitive.
cord /ˈkoɹd/ (名词) — 繩 /绳, 繩子 /绳子. A long, thin, flexible length of twisted yarns (strands) of fibre (a rope, for example).
foolish /ˈfuː.lɪʃ/ (形容词) — 笨, 傻. Lacking good sense or judgement as a general trait; unwise; stupid.

视频中出现的短语动词

come down (动词) — 下來 /下来, 降. To descend, fall down, collapse.
look at (动词) — 觀察 /观察, 看. To observe or watch.
turn on (动词) — 打開 /打开, 開 /开. To set a flow of fluid or gas running by rotating a tap or valve.
turn out (动词) — 原來 /原来. To end up; to result.
wake up /ˌweɪk ˈʌp/ (动词) — 醒, 醒來 /醒来. To stop sleeping; to awake.

需要注意的发音

说话人用了 79 次缩略和弱读形式，例如 I'm, gonna, gotta。请按听到的简短形式来说。

“th” 音: throat /ˈθɹoʊt/, thingy /ˈθɪŋi/
“sh” 和 “zh” 音: shake /ˈʃeɪk/, patience /ˈpeɪ̯.ʃəns/, foolish /ˈfuː.lɪʃ/, mesh /mɛʃ/, luxurious /lʌɡˈʒʊəɹi.əs/
长单词——注意重音位置: elevator /ˈɛləˌveɪtɚ/, accessory /əkˈsɛs.(ə.)ɹi/, luxurious /lʌɡˈʒʊəɹi.əs/, pleasurable /ˈplɛʒəɹəbəl/, umbilical /ʌmˈbɪ.lɪ.kəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 shake, basement, meal 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
最高级 the -est / the most … — 一组中最高或最低的	the most luxurious · the most pleasurable
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事	I'm going to do · that's going to make · gonna have
“will” 表将来 will + 动词 — 决定、承诺或预测	we'll See · will end · won't break
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	we're doing · I'm letting · you're getting

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: BULKING - 通过视频学习英语口语

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