跟讀練習: Spring Bulk Day 1 - Legs - 通過影片學習英語口語
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143 句
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1
Oh yeah,
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all right.
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What is up?
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It's fucking...
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For some of you, this has been long-awaited.
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others of you, perhaps a little bit less so.
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Either way, here we are.
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Today is fucking leg day.
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Driving down to a more of a hardcore gym before I move back to school.
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Should get a pretty fucking crazy lift.
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So yeah, this is pretty much episode one of the bulk.
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day one current weight 230 pounds
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so you know over the next turn
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so over the next couple of months we're going to be
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increasing calories strength is going to go up sets are going to go up fucking size is going to go up
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that's the really exciting part but shit if you guys are just maintaining or whatever
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and you're questioning whether you should be bulking you may as well start right now we could be doing it together but
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i'll be doing i'm not gonna make a video every day
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but every time i make one i'll check in with the
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weight say how the progress is going oh shit is this light red
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oh fuck that was red as fuck wait the split i get i get asked about the split a lot
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I don't think it's that important, honestly.
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It's not...
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Like, it's important.
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You don't want to have some weird-ass, like, bicep day, tricep day.
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You don't want to have something weird going on.
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But from what I've sort of gathered over the last few years of lifting,
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is it's a pretty reasonable rule of thumb to hit every muscle group twice a week-ish.
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Right?
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So every seven or eight days, you're going to want to hit everything twice.
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So when people talk about push-pull legs or the Arnold split, or like where they do push-pull legs and Arnold, that's what they're doing.
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They're hitting everything twice a week, and then they're taking that rest day.
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Now for me, I don't mess with the rest day.
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I just go legs, chest, back, and arms.
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shoulders all kind of spread around like you know after arms
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maybe I'll do some side I'll do side delts you know
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during chest maybe I'll do a little bit of front delts
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that's something you you're going to want to hit about double
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or you're going to want to hit your front delts about half as much as you do your side
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and rear at least as long as they're reasonably developed because every time you're benching,
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every pressing movement, essentially, you're activating some front delt.
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And when you're curling, you're activating it.
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It's just people overdo it, right?
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You want that side and rear so that your shoulder really gets a round look.
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So for a long time, I mean, I mean, for me, my shoulders are already reasonably overdeveloped in relation to my arms.
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I haven't done an overhead pressing movement in probably two years, maybe two and a half years.
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So leave in the comments how many of you guys are over 200 pounds
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and how many of you guys are below 200 pounds.
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So is that enough talking?
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Do you want more?
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Do you want less?
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Do you want more training?
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You got to tell me.
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I don't know.
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I'm just showing you what I do.
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But let's get in there.
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So I tweaked my hamstring pretty good like two weeks ago
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it's getting pretty close to recover but I don't want to push it
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Come on.
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I'm sure a lot of you guys, when you get leg day, you're doing more quad exercises than hamstrings.
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it's going to give you a weirder look.
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You want it to be balanced.
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The hamstrings look good.
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Two more
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sets of hamstrings.
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Oh, no. So, hamstring's done.
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Definitely a good idea to warm up the quads a little bit on leg extension to boot squats.
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I always do just get a little more blood flow.
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Get them all activated, whatever.
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Just feels better.
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All right.
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This is the goddamn church of the gym.
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Squat rep.
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Is that too high up?
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I'm already getting nervous.
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What?
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You should
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probably want to piss your pants at about halfway through the warm-up sets.
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I can feel some drips coming.
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I'm not immune.
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All right.
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Pretty big ones.
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No big deal yet.
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Now I'm just trying to get serious.
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Okay.
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Alright.
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Alright.
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Thank you.
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make sure you slam the weight as loud as possible but it's like what
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did I just fucking over did I just do all right when it hits five I get a spotter
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you know I want to ego lift safely Oh
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Thanks man.
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I appreciate it.
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Let's see Andrew Eubanks hit this weight.
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I'm just doing the one set.
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I move on to some tips.
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So there's no chance that I can hit that same squat weight again.
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So in my mind, you just do the one, go all out, and move on to something else.
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There we go.
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Alright, classic drop set.
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Leg extension, the machine leg press.
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So the weight doesn't have to be too crazy, but when it starts burning that's a good sign.
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So just a little bit more of an advanced movement, but Smith machine sissy squats.
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I'm going to go.
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I'm killing you so
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i haven't been going on going heavy on legs this whole diet so
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I can tell my glutes like the tie-in of my glutes and hamstrings.
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They're feeling pretty tight just from the squats.
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So I think we'll just finish off with some more leg extensions.
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I'll check the pump.
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body weight 60 squats after leg extensions is a perfect drop set Fuck
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Holy shit.
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that's way too many veins for a bulk
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if we're being honest once those go away we're going in the right direction
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All right.
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Let's do some calves and we're done.
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I know I said if you guys were thinking about bulking, you should start bulking with me so we can do it together.
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But I changed my mind.
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If you weigh less than 200 pounds right now, I'm mandating that you start a bulk.
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All right.
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2023 is not the year of whatever.
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It's not the year.
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It's not a new year, new me.
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2023 is the year of the 200 pounders.
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Okay.
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I'm seeing way too many lifters who have been under 200 pounds for way too long.
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It's not a problem to be under 200 pounds.
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It's a problem to stay under 200 pounds.
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You see the difference, right?
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If you're growing, perfect.
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You're good.
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You're golden.
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You're already, that's all you can do.
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You know, I'm not, when I say, you know, you're gonna, you're breaking the law by being under 200 pounds.
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There is an exception when you're gaining weight, when you're actually, essentially you're on probation.
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You know, if, if you check in with me, your probation officer, and you tell me, Sam, I gained one pound this week.
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That's what I want to hear.
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That is fucking great if you've got a little just a little itch
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if you've got a little something in the back of your
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mind that's telling you you know i could get a little bigger you know oh
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that guy's kind of big he's a little bigger than me
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now it's your sign all right this is the spring 2023 bulk it has begun
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uh can i do four double cheeseburgers and a large fry
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你能學到什麼
這段影片能幫你提升兩大實用口語技能：一是日常口語的流暢表達，比如如何自然地使用感嘆詞和省略句（如“Oh yeah”“What is up”）；二是話題轉換的技巧，影片中說話者從健身計劃聊到訓練安排，再到肩部肌肉鍛鍊，過渡自然，適合學習如何在對話中靈活切換內容。此外，還能積累健身相關的英語詞彙，比如“bulk”（增肌）、“split”（訓練計劃）等，對雅思口語練習或日常交流都很有幫助。
注意這些發音現象
影片裡有不少連讀和弱讀的例子，比如“it's fucking leg day”中“it's”和“fucking”連讀成/itsˈfʌkɪŋ/；“a lot of you”中“of”弱讀為/əv/。還有爆破音的省略，比如“what is up”中的“what”尾音/t/弱化。這些連讀和弱讀是 native speaker 常用的表達習慣，通過影子跟讀（shadowspeak）練習，能讓你的發音更地道。
像母語者一樣說話
要模仿說話者的節奏和重音，關鍵是抓住情感表達的重點。比如“Today is fucking leg day”中“fucking”重讀，突出興奮感；“strength is going to go up, sets are going to go up, fucking size is going to go up”通過重複結構和重讀“go up”，強調增肌的決心。此外，說話者的語速較快，但停頓自然，比如在“Either way, here we are”後稍作停頓，再引出重點內容。利用看YouTube學英語的機會，跟著影片進行影子跟讀練習，注意重音和停頓，慢慢就能掌握這種節奏。現在就開啟影片，開始你的英語影子跟讀訓練吧！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has been · haven't done · have been |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should be · should start |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | starts burning · start bulking |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is fucking · are just maintaining · you're questioning |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。