跟讀練習: Beginner Body Restoration: Movement Self-Assessment - 通過影片學習英語口語
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Welcome to the beginner body restoration self-assessment.
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This is going to give you a really good idea of
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which side you need to do the asymmetrical drills on to get the best results improving your own individual asymmetries and imbalances.
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I want to keep this as simple and as straightforward as possible
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but still thorough enough to give you a pretty good idea of what's going on.
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We're going to take five simple and easy tests here
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and the reason is that's an odd number of tests meaning
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you'll always have at least three out of the five tests indicating
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that you are more shifted to the right or left side of your body.
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Okay, let's start at the very top at our head.
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So all we're going to do is lay on the ground
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and we're going to flatten out our feet comfortably right here and we're going to passively point our chin at the ceiling.
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There should be no tension in our body whatsoever and all we're going to do is maintaining this position.
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We're going to turn our head to the right
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and then we're going to go back to center and then we're going to turn our head to the left.
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All you're feeling for is which one is easier.
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Which one can you go in more range of motion with without you feeling any strain
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or pushing more than about a two out of ten.
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If you have to push more than two out of ten, then you are going past your genuine space and you'll get a feel for naturally which one is easier.
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Try to keep your head nice and level here though.
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You don't want to feel your chin drop or raise excessively.
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It should feel like you're staying within generally the same plane of rotation.
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The next thing we're going to do is shoulder internal rotation.
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So we're gonna bring our elbow up to the height of our shoulder, not too high, not too low.
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And you want to feel the back of your shoulder resting on the ground.
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You could take your other hand
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and just gently rest it on the front of the shoulder without rotating or turning towards that side.
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And now all you're going to do is allow for that forearm to drop, stopping at the first sign of when you have to push more than about a two out of 10, or you feel like if you were to go any lower,
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this shoulder would start to pop up into your hand at all.
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At that point, that is the end of the test.
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So stop the measurement short of that and then go to the other side
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and take the same exact measurement in the same exact way.
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One side will be better than the other.
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Now for the next test, we're going to turn onto our side like this.
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We wanna make sure we have our head facing perfectly straight ahead.
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There's no tension in our neck whatsoever.
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And we also have our shoulders perfectly stacked on top of each other
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and our knees perfectly stacked on top of each other with our hips as well.
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You're gonna reach one arm directly at the ceiling, fingertips to the ceiling.
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And all you're going to do is keeping your breastbone facing straight ahead, not letting it turn at all.
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You're just going to bring your arm back in a perfectly straight line, stopping at the first sensation of when you feel a stretch more than a two out of 10,
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or you have to push more than a two out of 10.
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It's not gonna be much range of motion at all.
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At that point, you're also going to sense that you want to turn your sternum and don't let that happen.
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So just point your fingertips up at the ceiling and then go back.
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Once you feel that first two out of 10, that's the end.
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And then we're going to turn over and we're going to do our other side.
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So right here, fingertips directly up at, and then you're going to repeat the same process, go straight back.
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You'll notice one side is better than the other.
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My left side is definitely more limited than my right.
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Just like I said, though, watch out for there being tension in your head or neck
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or your hips not staying stacked and your shoulders not staying stacked.
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I find a lot of people start to open on this test. And for
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that reason, you probably want to roll your front shoulder a little bit more forward than you think you need to.
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Remember, you can always film these two and just see what it looks like.
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Now for the next test, we're going to lay in that same original position we were in, like so, feet flat on the ground, and you want to pull your heels as close to your
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butt as you realistically can without feeling any strain in your hamstrings or hips.
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Just again, no more than a two out of 10.
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Allow your chin to point passively at the ceiling and let your arms hang out by your sides like this.
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There should be no tension in your body.
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If you need to go a little bit lower to get the tension out, that's okay too.
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But around the height of your shoulder is where your arms should be.
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By keeping your knees and feet touching each other, all you're going to do is allow for your knees to drop off together in one direction.
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You're gonna stop at the point where if you were to go any further, you would feel this shoulder begin to want to pop off of the ground.
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And that is the end of the test.
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Don't let it go to the point where it actually pops off of the ground.
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Just when you feel that first temptation, that's the end of that direction.
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And then go in the other direction, stopping at the point where if you were to go any further, you would feel the temptation of this shoulder starting to lift off.
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So when I go to the left, my right shoulder will want to pop off.
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When I go to the right, my left shoulder will want to pop off.
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And for the last test, we're gonna flip onto our side, keeping our knees and feet together again.
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And what I recommend is if this was a 90 degree angle, drop your hips down a little bit to around a 60 degree angle.
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Again, make sure there's no tension in your head or neck.
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If you wanna support your head on a pillow, you totally can.
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So the first thing you gotta do is check in with yourself
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and make sure that your shoulders are stacked on top of each other, your knees are as well, and your hips are too.
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You never wanna start too open or too closed like that.
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Everything should be aligned.
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Now, keeping your inside of your feet touching, all you're going to do is slowly raise up that top leg,
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stopping at the point where you have to push more than a two out of 10, because at that point, you are just using compensation.
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Always keep this bottom leg flat.
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And then you'll flip over and you'll do the same exact thing on the other side.
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So again, check in with yourself and see if your shoulders and hips are stacked.
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Then drop down a little bit to around 60 degrees.
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And all you're going to do now is the same exact process.
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Open up and see how far you can go before you have to push more than a two out of 10, or you have to roll your hips in any direction.
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For me, it feels like my left side is easier than my right side.
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為什麼要用這個影片練習口語？
在學習英語過程中，口語表達至關重要，特別是在提升雅思口語練習時。通過觀看並練習這個影片，你可以獲得對自我評估和身體動作的深入理解。這不僅僅是身體運動的鍛鍊，更是大腦思考和語言輸出的結合。影片中提供的簡單測試幫助你瞭解如何識別身體的左右不對稱，從而引導你進行相應的肢體練習。在這個過程中，你會學到相應的英語表達方式，增強自信，改善口音與語調，最終提高英語發音能力。
語法和表達分析
在影片中，講者使用了一些關鍵的結構和表達方式，這些都是學習英語時需要掌握的。以下是幾個舉例：
- "We’re going to": 這是一個常用的未來表達方式，適合用在系列指導或計劃的談話中，幫助你在雅思口語練習時流利表達計劃和步驟。
- "All you're going to do is": 這種表達方式強調了動作的簡單性，適合在解釋複雜概念時保持簡潔。
- "You want to feel": 這種句子結構幫助講者引導聽眾的體驗感受，有助於在實用口語中增加互動。
常見發音陷阱
在影片中，有一些詞彙和發音可能會對學習者構成挑戰。例如，“asymmetrical”這個詞的發音可能會讓許多學習者感到困惑。注意母音的清晰發音是很重要的。此外，講者用到的“rotation”與“resting”這類詞，在快速對話中容易發音不清。通過shadowspeak練習這些詞彙的準確發音，可以顯著提高你的口音和語言流利度。如果能夠在實際發音時加入提高英語發音的技巧，會幫助你在雅思口語中更加出眾。
綜上所述，利用影片進行語言學習，不僅有助於提升身體意識，還能增強口語能力和發音技巧，成為有效的雅思口語練習工具。通過不斷的學習和實踐，掌握這些技能將使你的英語水平更上一層樓。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。