Shadowing Practice: Spring Bulk Day 1 - Legs - Learn English Speaking with Video
Creating lesson...
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Oh yeah,
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all right.
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What is up?
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It's fucking...
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For some of you, this has been long-awaited.
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others of you, perhaps a little bit less so.
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Either way, here we are.
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Today is fucking leg day.
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Driving down to a more of a hardcore gym before I move back to school.
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Should get a pretty fucking crazy lift.
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So yeah, this is pretty much episode one of the bulk.
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day one current weight 230 pounds
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so you know over the next turn
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so over the next couple of months we're going to be
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increasing calories strength is going to go up sets are going to go up fucking size is going to go up
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that's the really exciting part but shit if you guys are just maintaining or whatever
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and you're questioning whether you should be bulking you may as well start right now we could be doing it together but
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i'll be doing i'm not gonna make a video every day
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but every time i make one i'll check in with the
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weight say how the progress is going oh shit is this light red
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oh fuck that was red as fuck wait the split i get i get asked about the split a lot
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I don't think it's that important, honestly.
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It's not...
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Like, it's important.
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You don't want to have some weird-ass, like, bicep day, tricep day.
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You don't want to have something weird going on.
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But from what I've sort of gathered over the last few years of lifting,
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is it's a pretty reasonable rule of thumb to hit every muscle group twice a week-ish.
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Right?
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So every seven or eight days, you're going to want to hit everything twice.
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So when people talk about push-pull legs or the Arnold split, or like where they do push-pull legs and Arnold, that's what they're doing.
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They're hitting everything twice a week, and then they're taking that rest day.
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Now for me, I don't mess with the rest day.
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I just go legs, chest, back, and arms.
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shoulders all kind of spread around like you know after arms
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maybe I'll do some side I'll do side delts you know
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during chest maybe I'll do a little bit of front delts
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that's something you you're going to want to hit about double
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or you're going to want to hit your front delts about half as much as you do your side
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and rear at least as long as they're reasonably developed because every time you're benching,
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every pressing movement, essentially, you're activating some front delt.
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And when you're curling, you're activating it.
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It's just people overdo it, right?
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You want that side and rear so that your shoulder really gets a round look.
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So for a long time, I mean, I mean, for me, my shoulders are already reasonably overdeveloped in relation to my arms.
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I haven't done an overhead pressing movement in probably two years, maybe two and a half years.
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So leave in the comments how many of you guys are over 200 pounds
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and how many of you guys are below 200 pounds.
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So is that enough talking?
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Do you want more?
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Do you want less?
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Do you want more training?
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You got to tell me.
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I don't know.
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I'm just showing you what I do.
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But let's get in there.
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So I tweaked my hamstring pretty good like two weeks ago
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it's getting pretty close to recover but I don't want to push it
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Come on.
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I'm sure a lot of you guys, when you get leg day, you're doing more quad exercises than hamstrings.
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it's going to give you a weirder look.
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You want it to be balanced.
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The hamstrings look good.
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Two more
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sets of hamstrings.
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Oh, no. So, hamstring's done.
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Definitely a good idea to warm up the quads a little bit on leg extension to boot squats.
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I always do just get a little more blood flow.
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Get them all activated, whatever.
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Just feels better.
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All right.
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This is the goddamn church of the gym.
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Squat rep.
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Is that too high up?
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I'm already getting nervous.
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What?
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You should
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probably want to piss your pants at about halfway through the warm-up sets.
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I can feel some drips coming.
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I'm not immune.
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All right.
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Pretty big ones.
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No big deal yet.
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Now I'm just trying to get serious.
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Okay.
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Alright.
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Alright.
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Thank you.
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make sure you slam the weight as loud as possible but it's like what
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did I just fucking over did I just do all right when it hits five I get a spotter
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you know I want to ego lift safely Oh
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Thanks man.
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I appreciate it.
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Let's see Andrew Eubanks hit this weight.
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I'm just doing the one set.
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I move on to some tips.
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So there's no chance that I can hit that same squat weight again.
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So in my mind, you just do the one, go all out, and move on to something else.
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There we go.
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Alright, classic drop set.
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Leg extension, the machine leg press.
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So the weight doesn't have to be too crazy, but when it starts burning that's a good sign.
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So just a little bit more of an advanced movement, but Smith machine sissy squats.
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I'm going to go.
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I'm killing you so
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i haven't been going on going heavy on legs this whole diet so
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I can tell my glutes like the tie-in of my glutes and hamstrings.
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They're feeling pretty tight just from the squats.
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So I think we'll just finish off with some more leg extensions.
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I'll check the pump.
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body weight 60 squats after leg extensions is a perfect drop set Fuck
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Holy shit.
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that's way too many veins for a bulk
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if we're being honest once those go away we're going in the right direction
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All right.
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Let's do some calves and we're done.
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I know I said if you guys were thinking about bulking, you should start bulking with me so we can do it together.
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But I changed my mind.
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If you weigh less than 200 pounds right now, I'm mandating that you start a bulk.
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All right.
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2023 is not the year of whatever.
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It's not the year.
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It's not a new year, new me.
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2023 is the year of the 200 pounders.
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Okay.
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I'm seeing way too many lifters who have been under 200 pounds for way too long.
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It's not a problem to be under 200 pounds.
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It's a problem to stay under 200 pounds.
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You see the difference, right?
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If you're growing, perfect.
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You're good.
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You're golden.
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You're already, that's all you can do.
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You know, I'm not, when I say, you know, you're gonna, you're breaking the law by being under 200 pounds.
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There is an exception when you're gaining weight, when you're actually, essentially you're on probation.
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You know, if, if you check in with me, your probation officer, and you tell me, Sam, I gained one pound this week.
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That's what I want to hear.
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That is fucking great if you've got a little just a little itch
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if you've got a little something in the back of your
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mind that's telling you you know i could get a little bigger you know oh
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that guy's kind of big he's a little bigger than me
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now it's your sign all right this is the spring 2023 bulk it has begun
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uh can i do four double cheeseburgers and a large fry
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Understanding the Video: A Casual Gym Session Dialogue
The video captures a lively, unscripted conversation from a fitness enthusiast’s "leg day" vlog. The speaker uses informal language, slang, and conversational pacing—common in daily interactions. This makes it ideal for english speaking practice, as it mirrors real-world communication. The dialogue includes topics like gym routines, bulking, and fitness tips, with a tone that’s confident and relatable.
Top 5 Phrases for Daily Communication
- "Long-awaited": Perfect for describing something people have been looking forward to (e.g., "The concert was long-awaited by fans").
- "Rule of thumb": A practical, general guideline (e.g., "A good rule of thumb for cooking rice is 2:1 water to rice").
- "Overdo it": To do something excessively (e.g., "Don’t overdo it with the salt—this dish is already salty").
- "Check in": To update or connect with someone (e.g., "I’ll check in with you next week to see how the project is going").
- "Reasonably developed": Describing something that’s sufficiently grown or advanced (e.g., "Her piano skills are reasonably developed for a beginner").
Step-by-Step Shadowing Guide for This Video
Shadowing (or shadow speech) is a proven technique to boost pronunciation and fluency. Here’s how to tackle this video:
Step 1: Listen and Absorb
Watch the video once without pausing. Focus on the rhythm and intonation—notice how the speaker stresses words like "fucking" for emphasis and shortens phrases ("shit if you guys" instead of "if you guys"). This trains your ear to natural speech patterns.
Step 2: Repeat in Real Time
Play short clips (5–10 seconds) and repeat immediately after the speaker. Mimic their pace, tone, and pauses. This shadow speak practice helps you match native pronunciation and flow. Don’t worry about mistakes—focus on imitation.
Step 3: Analyze and Refine
Pick 2–3 tricky phrases (e.g., "weird-ass" or "reasonably overdeveloped"). Slow down the video, break the words into syllables, and practice until you can say them smoothly. This improves clarity and confidence.
Consistent english speaking practice with videos like this will sharpen your skills. Use shadowspeaks techniques to master casual dialogue—you’ll sound more natural in no time!
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.